Pumpkin Pie Crêpes

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Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


Last night, my guy and a bunch of his college buddies drove into San Francisco for a big reunion dinner. I tagged along for the ride down, but instead of crashing their party plans, I invited my mom to join me for food in Japantown.


Despite living in the Bay Area for almost 30 years, she had never actually been! We wandered around the shops inside, and I pointed out some of my favorite trinket stores before we played eenie-meanie-miney-mo to pick a restaurant.  


Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


The hostess immediately led us to a table and handed us menus. Even though Mom can’t eat raw fish, I convinced her to try the pickled gourd and sour plum sauce sushi rolls along with her soup. Her eyes lit up like it was Christmas morning as she bit into the latter—so cute!


After paying the bill, we power-walked over to the only open crêpe place for dessert. (It’s hereditary: sweets are always our top priority!) We placed our order then watched, mesmerized by the smooth swirl-and-flip motion of the cooks deftly churning out the crêpes.


Mother-Daughter Japantown dinner date | at Foods for the Soul {foodsforthesoul.net}


To save on plates and silverware, this store served their treats wrapped up in paper cones. Not exactly ideal for a messy eater like me… Mom laughed after nearly every bite I nibbled—I always ended up with Nutella on my nose!


Although I love that classic combination of strawberries and Nutella we both chose, I created a slightly more seasonal flavor back at home: Pumpkin Pie Crêpes!


Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


To make the crêpes, you’ll start with the filling. It’s a combination of the typical pie ingredients—pumpkin purée, sugar, spices, and vanilla—but because you won’t cook the filling, it’s thickened with Greek yogurt instead of evaporated milk and eggs. You can make the filling up to a day or two in advance; just store it in the fridge until you’re ready to assemble everything.


For the crêpes themselves, you’ll whisk together an egg and egg white until frothy and bubbly and then whisk in some milk, sugar, and vanilla. Really put some muscle into it! The harder you whisk and the frothier it gets, the lighter the crêpes will be.


You must sift the flour before whisking it into the milk mixture. This prevents the flour from clumping and makes the batter really smooth. Now after all of that hard work, you deserve a break! So let the batter rest for at least 10 minutes on the counter (or up to 1 hour in the fridge) to allow the gluten strands to relax too.


Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


Next comes the fun part: cooking! Using a ⅓ measuring cup, drop about ¼ cup of batter into an 8” pan preheated pan generously coated with nonstick spray. Quickly pick up the pan and twist it around to coat the bottom with a thin layer of batter. I usually end up turning the pan completely vertical to do so. I look hilarious, but my technique doesn’t matter as long as the crêpes come out evenly!


To flip the crêpes, use your largest, widest spatula. Loosen the edges all the way around first; then gently slide the spatula underneath and turn them over, using your other (clean) hand to guide and support the crêpes if necessary. It’s just like flipping an omelette, except the crêpes won’t rip and tear as easily! When they finish cooking, turn out the crêpes onto a large plate and place a paper towel in between each to prevent them from sticking to each other.


To assemble, spoon ¼ cup of the filling into a rectangle in the center of each crêpe. Fold the short edges in first, followed by the longer edges; then flip it over the hide the seams. You can serve them cold, but I highly recommend warming them in the microwave for a few seconds—or at least topping them with whipped cream!


Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


These Pumpkin Pie Crêpes taste just like their namesake! Sweet, spiced, and packed with pumpkin flavor. The thick creamy filling even sits inside of a (soft crêpe) crust!


And I bet I wouldn’t hear one single complaint if I served them instead of pie as our Thanksgiving dessert!


Pumpkin Pie Crêpes. They look and taste sophisticated but are SO easy to make! | by Foods for the Soul {foodsforthesoul.net}


Pumpkin Pie Crêpes

Yield: 8 crêpes

Serving Size: 2 crêpes

Pumpkin Pie Crêpes

These taste just like pumpkin pie, but you don’t have to heat up the oven or wait for hours for them to cool! Top them with a tablespoon of vanilla yogurt or whipped cream for a special treat.

for the filling
1 + ½ c pumpkin purée (NOT pumpkin pie filling)
½ c plain nonfat Greek yogurt
1 tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
3 tbsp brown sugar
½ tsp vanilla extract

for the crêpes
1 egg
1 egg white
1 c skim milk
1 tsp granulated sugar
1 tsp vanilla
1 c all-purpose flour, sifted

  1. To prepare the filling, stir together the pumpkin and next 6 ingredients (through vanilla) in a medium bowl. Cover with plastic wrap and chill until ready to assemble the crêpes.
  2. To prepare the crêpe batter, whisk together the egg and egg white in a large bowl until frothy. Mix in the milk, sugar, and vanilla. Whisk in the flour, and let the batter rest for at least 10 minutes on the counter.
  3. To cook the crêpes, generously coat an 8” pan with nonstick cooking spray. When the pan is hot, quickly add a generous ¼ cup of batter to the center, and pick up the pan to swirl the batter around to completely cover the bottom. Place the pan back down on the burner, and let it sit until the batter looks fully cooked. Loosen the edges using a spatula, flip, and continue cooking for another 20-30 seconds. Remove onto a plate and place a paper towel on top of the crêpe. Re-coat the pan with cooking spray and repeat with the remaining batter.
  4. To assemble the crêpes, add ¼ cup of the filling to the center of each crêpe in a short, squat rectangular shape. Fold the short edges over the filling first, followed by the long edges. Flip the crêpe over (the seams should be touching the plate), and serve immediately.

Note: I love lots of spices in my pumpkin treats, so feel free to reduce the amounts if you’d like.


View Nutrition Information


You may like these other treats…


Blueberry Blintzes | by Foods for the Soul {foodsforthesoul.net}

Blueberry Blintzes


Pumpkin Cookie Dough Bites -- they taste like pumpkin pie and are meant to be eaten raw! | by Foods for the Soul {foodsforthesoul.net}

Pumpkin Cookie Dough Bites


Skinny Pumpkin Spice Latte -- tastes just like Starbucks for a fraction of the cost! | by Foods for the Soul {foodsforthesoul.net}

Skinny Pumpkin Spice Latte



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  1. Dorothy @ Crazy for Crust says on October 1, 2013 at 6:27 am

    I’ve never eaten in Japantown either! Probably my aversion to raw fish. 😉

    LOVE the crepes!

    • Amy says on October 1, 2013 at 11:27 am

      There are plenty of other tempting soups and dishes with chicken, tofu, and beef! I just love using chopsticks and eating the wasabe and ginger. :) (Plus I’ve gotten some of my cutest photography props there for a really good price!)

  2. Cyndi says on October 5, 2013 at 10:54 pm

    These look like a work of art. And the photos make me want to put some chopped pecans in them, too. It’s hard to choose between which look yummier – pumpkin crepes or blueberry blintzes! Love your photography!

    • Amy says on October 6, 2013 at 3:39 pm

      Thank you! I bet your favorite candied pecans from TJ’s would go perfectly with these. And good thing you don’t have to choose between the two — just make one batch of crêpe batter and half of both fillings! (Although I’d advise against combining both fillings into one crêpe…)

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