Every so often during our childhood, usually on Saturday mornings when we didn’t have soccer or basketball games, our parents would treat my brother and me to a special donut breakfast. We’d walk to the little mom-and-pop shop about a mile away from our house, bright and early before the rest of the neighborhood woke up, to pick out our treats.
As soon as we walked through the door, we ran over to the long glass display case filled with hundreds of pastries. The “kid-sized” donuts sat on the top shelf on the far right, closest to the entrance, a few rows above the bite-sized donut holes.
After careful consideration of each donut’s sprinkles — chocolate, rainbow, or festively themed (red, white, and blue stars in July, green Christmas trees in December, that sort of thing!) — we’d point to the exact donuts we wanted… Which generally were the ones with the most sprinkles! Always incredibly sweet, the owner would grab a pair of tongs and hover them over the pastries we pointed to, just to make sure we received the exact sprinkle-topped donuts we asked for.
As little kids, that was a huge deal… Not all of the donuts were evenly covered in those sprinkles!
On extra special occasions, our parents let us eat our treats in the shop, rather than carrying them home in a white paper bag. The owner put each of our donuts on a small plate and handed us little round glass bottles of apple juice, and we walked over to one of the booths with bright red vinyl-covered seats to happily enjoy every last crumb of our donuts.
Back then, we were picky eaters and gravitated towards the plain flavors of vanilla, chocolate, or a combination of the two. Vanilla with vanilla glaze, chocolate with chocolate glaze, vanilla with chocolate glaze… We didn’t really mind as long as the donuts had lots of sprinkles and we weren’t required to share a bite with our parents!
During one of my last few trips back home, my parents and I reminisced about that cute little donut shop and our favorite donut flavors. Although I became much more adventurous as I grew up, I still love cake-style donuts the most, like the ones we purchased from that store.
And with fall finally starting to arrive here in California, those memories inspired me to bake these Healthy Pumpkin Donuts with Vanilla Bean Glaze when I returned home! They’re so soft and moist with lots of cozy pumpkin and warm spice flavors, and I topped them with a deliciously sweet vanilla glaze as a nod to some of my favorite childhood donuts.
Yet unlike those ones from my past… These are baked, not fried! And with how comforting and rich they taste, you’d never believe they’re 36 calories!
HOW TO MAKE HEALTHY PUMPKIN DONUTS
Let’s go over how to make these healthy pumpkin donuts! You’ll start with white whole wheat flour and homemade pumpkin spice. Remember, white whole wheat flour has the same health benefits as regular whole wheat flour — just a lighter taste and texture! This is because they come from different varieties of wheat. White whole wheat flour is made from white wheat, whereas regular whole wheat flour comes from red wheat. (And no, white whole wheat flour doesn’t contain any all-purpose “white” flour!)
Hint: It’s similar to the difference between red and green grapes! Same health benefits, slightly different flavors.
I prefer homemade pumpkin spice, rather than store-bought, because I love a smaller ratio of cinnamon to the other spices. By increasing the amount of the other spices besides cinnamon in pumpkin spice, you get a much stronger and richer flavor! For these healthy pumpkin donuts, you’ll need cinnamon (← that type is my favorite!), ginger, allspice, nutmeg, and cloves.
Hint: Pumpkin spice is short for “pumpkin pie spice” — aka the spices that are used to make pumpkin pie. So pumpkin spice doesn’t actually contain any pumpkin!
Unlike most other baked donut recipes, you only need ½ tablespoon of butter or coconut oil to make these. That really helps keep your healthy pumpkin donuts low calorie and low fat! However, they still turn out really moist, cakey, and tender thanks to…
Pumpkin and Greek yogurt! If you’ve browsed through my recipes before, then you know how much I love using Greek yogurt in my baked goods. It adds the same moisture as extra butter or oil but for a fraction of the calories, and it gives these healthy pumpkin donuts a protein boost, too!
The pumpkin actually plays three roles in these healthy donuts. (What an overachiever! 😉 ) Flavor… Moisture… And an egg replacer! That’s right. These healthy pumpkin donuts are egg-free. No eggs required! To make my life easy, I use store-bought canned pumpkin purée. Just make sure it’s the regular kind, not pumpkin pie mix!
To sweeten your healthy pumpkin donuts, you’ll use liquid stevia. Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). It’s also really concentrated… You just need 1 ½ teaspoons to sweeten this entire batch of donuts!
Hint: Many brands and stevia products have slightly different sweetness levels, so I recommend using the same one I do for the best results. I buy it online here, and you’ll use it in all of these recipes of mine, too. (It’s not a “one-recipe” type of ingredient — I promise!)
HOW TO BAKE HEALTHY PUMPKIN DONUTS
Now that you’ve mixed together your batter, it’s time to bake your healthy pumpkin donuts! First, you’ll need some donut molds. I bought mine online here! I have four of them, and I love how they’re really durable and super easy to use.
Hint: Because my favorite donut mold pans are silicone, they’re a bit floppy… So I just set them on a metal cookie sheet to make it easier to slide them into and out of the oven!
To quickly fill your donut molds (without making a big mess!), place a gallon-sized zip-top bag into a big tumbler. (I use the souvenir soda cups I’ve gotten from baseball games… They’re the perfect size!) Transfer your batter into the bag, cut off one corner, and pipe the batter into your donut mold pans.
Super easy, right??
HOW TO MAKE SUGAR FREE VANILLA BEAN GLAZE
This glaze is totally optional. I think the donuts taste excellent without it, but… I think the glaze turns them from “Yum!” to “WOW HOLY COW THESE ARE AMAZING!” So for me? It just depends on how motivated (or lazy!) I’m feeling! 😉
This healthy vanilla bean glaze is incredibly easy to make! Simply stir together confectioners’ style erythritol (← I buy it online there!), vanilla bean paste (← I buy it online there too!), and milk until you’ve reached your desired consistency. That’s right… No powdered sugar here!
Usually, I aim for a glaze that’s thick enough to dip and also stays put on the tops of these healthy pumpkin donuts, but… I got distracted and added a bit too much milk for this particular batch that I photographed. ???? However, I actually loved how that classic fully-glazed donut look turned out for these, so I just went with it — even though it did make a bit of a mess! 😉
After eating a plate of these delicious little gems… I know that my childhood picky eater self would’ve reached for seconds, even without any sprinkles on top! 😉
And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ????) I’d love to see your healthy pumpkin donuts with vanilla bean glaze!
| Healthy Pumpkin Donuts with Vanilla Bean Glaze | | Print |
- for the donuts
- 2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
- 4 ¼ tsp homemade pumpkin spice (see Notes!)
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ tbsp (7g) coconut oil or unsalted butter, melted
- 1 ½ tsp vanilla extract
- 1 ½ tsp liquid stevia
- ¾ cup (183g) pumpkin purée (not pumpkin pie mix!)
- ½ cup (120g) plain nonfat Greek yogurt, room temperature
- ¾ cup + 1 tbsp (195mL) nonfat milk, room temperature
- for the glaze
- ½ cup (72g) confectioners’ style erythritol (see Notes!)
- 1 tbsp (15mL) vanilla bean paste
- 3-4 tsp nonfat milk, or adjusted for your desired consistency
- Preheat the oven to 350°F, and lightly coat 31 mini donut cups with nonstick cooking spray.
- To prepare the donuts, whisk together the flour, pumpkin spice, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, vanilla extract, and liquid stevia. Stir in the pumpkin and Greek yogurt. Stir ¼ cup + 1 tablespoon of milk. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.)
- Transfer the batter to a large zip-topped plastic bag, and cut off one corner, Pipe the batter into the prepared donut cups. Bake at 350°F for 15-17 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack to cool completely.
- Just before serving, prepare the glaze. Stir together the confectioners’ style erythritol, vanilla bean paste, and milk (use less milk for a thicker glaze, or use more milk for a thinner glaze). Working with one donut at a time, dip one side into the glaze, gently shake the donut to remove the excess, and return to the wire cooling rack. Repeat with the remaining donuts and glaze.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
Remember to measure your flour using this method or a kitchen scale (← that’s the one I own!). Too much flour will make your batter dry and your donuts crumbly, instead of really moist and tender!
HOMEMADE PUMPKIN SPICE: Stir together 1 tablespoon (6g) ground cinnamon {← that’s my favorite kind!}, ½ teaspoon ground ginger, ¼ teaspoon ground allspice, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground cloves until thoroughly combined.
I highly recommend using the liquid stevia! It’s my favorite sweetener, and you’ll use it in all of these recipes of mine, too. I buy it online here because that’s the best price I’ve found. For sweeter donuts, increase the liquid stevia by ¼ to ½ teaspoon.
If you prefer not to use the vanilla stevia in the donut batter, substitute ¾ cup (180mL) of pure maple syrup, honey, or agave, and reduce the milk to 1 tablespoon (15mL) in the batter. Alternative, substitute ¾ cup (144g) of granulated, brown, or coconut sugar, and reduce the milk to 7 tablespoons (105mL). The baking time may change with any of these substitutions.
Any milk may be substituted in place of the nonfat milk.
I buy my confectioners’ style erythritol online here, and you’ll use it in all of these recipes of mine too! If you prefer, you may substitute ½ cup (60g) of regular powdered sugar (confectioners’ sugar) in the glaze. However, omit the milk to start since regular powdered sugar is much more absorbent than erythritol!
I buy my vanilla bean paste online here. If you prefer not to use vanilla bean paste, then substitute 1 ½ teaspoons of regular vanilla extract.
VEGAN OPTION: If you’d like to make a vegan version, then use non-dairy milk in place of the nonfat milk. Replace the Greek yogurt with 6 tablespoons of your favorite non-dairy yogurt OR additional pumpkin purée, but remember… Since these don’t contain as much protein as Greek yogurt, your donuts may collapse a bit while cooling and turn out slightly denser.
If you seal leftover glazed donuts inside of an airtight container and refrigerate them, the glaze tends to dissolve, especially if made with regular powdered sugar. Hence why they’re best if served the same day they’re glazed!
These are the donut pans that I use! They’re made of silicone and a little flimsy, so I just set them on top of a large light-colored metal cookie sheet to bake.
If you prefer, this recipe will yield 12 standard sized donuts. The baking temperature remains the same. Begin checking on them after about 18 minutes. The donuts will be done when a toothpick inserted into the center comes out clean and the tops feel firm to the touch.
NO DONUT PAN: Don’t own a mini or standard-sized donut pan? Not to worry! You can use a mini muffin pan (you’ll get about 28 mini muffins) or a standard-sized muffin pan (you’ll get 12 muffins).
{gluten-free, clean eating, low fat, low sugar, vegan option}
View Nutrition Information + Weight Watchers Information
You may also like Amy’s other recipes…
♡ Healthy Pumpkin Scones with Maple Glaze
♡ Healthy Pumpkin Cinnamon Rolls
♡ Healthy Pumpkin Chocolate Chip Oatmeal Muffins
♡ Healthy Pumpkin Pancakes
♡ Healthy Pumpkin Waffles
♡ …and the rest of Amy’s healthy pumpkin recipes and healthy donut recipes!
And now for some exciting news… I’m giving away a set of brand new mini donut pans so you can make these pumpkin donuts! To enter, just follow the instructions on the Rafflecopter box below. It sometimes takes a few minutes to load, so be patient! After logging in with your email address or Facebook account, enter using as many options as you’d like.
a Rafflecopter giveaway
*Donut Pan Giveaway will be open until 11:59 PM Pacific Standard Time on October 14, 2019. Open to the US only. Must be 18 years or older and have a valid email address to enter. Winner will be emailed and will have 48 hours to respond, or else a new winner will be selected.
I just made these using Whole Wheat Pastry Flour, and skipped the glaze. These were ridiculously good – everyone loved them, including the very picky elders. I was only able to get like 16 donuts out of the batter though – maybe my version of mini donuts is bigger than yours? I have 3 inch silicone donut pans. I had to cook it for closer to 30 min instead as well.
Is it possible to use this recipe to make Apple Cider donuts – maybe sub out the pumpkin and milk for apple sauce and apple cider? I’m on the hunt for a good Apple Cider donut recipe and was hoping you had one.
I’m so glad everyone loved these donuts, Soniya! That really means a lot, especially hearing that the picky elders liked them too. Thank you for taking the time to let me know! 🙂
Yes, your donut pans are definitely bigger than mine! I’ve linked to the exact donut pans that I use in the recipe instructions and Notes section (my links are pink — I know they can be easy to miss!). If you look at the product photos at that link, the company has displayed the diameter of each donut cavity, which is 2.4 inches. Since your donut cavities are larger, you ended up using more batter per donut, which would be why you had to bake them so much longer.
I don’t have an apple cider donut recipe just yet, but it’s on my to do list! You’re welcome to try the substitutions that you described, but I don’t have any personal experience with how that would turn out. Otherwise, you can try substituting apple cider for the milk in my classic baked donuts recipe and adding the same spices from these pumpkin donuts to that recipe too. If you end up trying that, I’d love to hear how your donuts turn out!
These look delicious! I can’t really tolerate stevia though. If I were to use maple syrup, how much should I use?
I’m honored that you’d like to try my recipe, Francheska! I’ve actually answered this exact question in the Notes section of the recipe (located directly underneath the Instructions!). I know it can be easy to miss! 😉 I can’t wait to hear what you think of these pumpkin donuts!
I have to admit, you almost lost me with the “Healthy” in recipe description. Looked over recipe … gonna give it a try.
Thank You!
I’m honored that you’d consider trying this recipe! I can’t wait to hear what you think of these donuts, Kevin! 🙂
I’m scared of the liquid alternative sweeteners but I want to try this recipe and I bought the mini donut pan. What about using maple syrup or agave instead in the donut batter?
I’m so honored that you bought the mini donut pans that I recommend, Maryam! I’ve actually answered this exact question about maple syrup and agave in the Notes section of the recipe (located directly underneath the Instructions!). I know it can be easy to miss! 😉 I’m so excited to hear what you think of these pumpkin donuts!
This was such a fun Halloween mother daughter activity! I’m glad I planned ahead for it. We used maple syrup thank you responding about that. The silicon donut pan was a good investment. I’ve never made donuts before so can’t compare but I love that I didn’t have to fry anything. The best thing I like about your recipes are using whole grains and Greek yogurt.
I’m so glad you and your daughter enjoyed making these donuts, Maryam! That sounds like such a fun Halloween activity, especially this year when Halloween is so different than usual. You’re such an amazing mama — your daughter is so lucky to have you!! ♡
What will happen if I glaze the donuts several hours before serving? I just made them and they are cooling now, they look and smell amazing!!! Thank you for this recipe 😊
I’m honored that you made my recipe, Jaclyn! It should be fine to glaze them a couple of hours before serving, if they’ve fully cooled and if you leave them uncovered on the counter. If you cover and refrigerate after glazing them, then the glaze starts to turn runny and drip off of the donuts from the condensation! I’ve actually covered that in the Notes section, but I know it can be easy to miss. 😉 I’m really excited to hear what you think of these donuts once you get a chance to try one!
As always Amy, amazing recipe! Donuts are absolutely delicious. As another person mentioned, I was only able to get 18 mini donuts out of this. Also, I ordered the exact vanilla bean paste you suggested but the glaze almost had a chemical-like taste to it. It doesn’t really smell pleasurable either, very artificial? Could it bad or maybe my palette just doesn’t enjoy this? I’m not sure what to think!
It means so much to me that you tried another one of my recipes so soon after the brownie bites, Lisa! You’re such a sweetheart! ♡
I’m glad you enjoyed these donuts! If you only got 18 donuts, then it’s probably because your donut molds are bigger than mine. I link to the exact ones that I use in the recipe’s Instructions and Notes section, and each cavity’s diameter is 2.4 inches. I’m guessing your donut mold’s cavities are wider than that — possibly deeper too!
That’s so strange about the vanilla bean paste though! I haven’t had any issues with the vanilla bean paste tasting artificial or chemical-like… What sweetener did you use for the glaze? Was it the same confectioners’ style erythritol that I did, or was it something else?
If I had to guess, I’d probably say it was the sweetener before the vanilla bean paste. Some people can detect a mint-like flavor with erythritol, which is why my first inclination would be that instead of the vanilla bean paste. But if you’re up for a quick test, we can easily determine whether it was the vanilla bean paste or something else! If you dip the tip of a knife or spoon into the jar, just far enough to get a small amount on it, and then lick the vanilla bean paste directly from the silverware, does it have the same artificial or chemical-like flavor?
That was my thinking too but I tried both separately and it’s 100% the vanilla bean paste! And yes, I used your recommended brand for the sweetener as well 🙂
Oh no — that’s such a bummer, Lisa!! I wonder if you happened to get a bad jar of vanilla bean paste? I’ve bought multiple from this brand over the years, and I’ve never had one that tasted artificial. I’m so sorry about that! 🙁
I had some leftover pumpkin, and just searched “healthy pumpkin donuts” and your recipe popped up, and I’m so glad it did!!!! These donuts were so delicious!! Thank you for such a wonderful recipe!! I followed your notes, and made the maple syrup substitution. They turned our perfect! I used a cinnamon sugar topping instead of the glaze. Also, I make my own almond milk, and save the pulp. I dry it out, and grind it in the food processor to make “almond flour”…so i used a combination of AP flour, white wheat flour, and almond flour. Next time I will also add a scoop of protein powder, all to add up to 2 cups. I also only used about 2 tsp. of pumpkin pie spice….because that’s all i had, and we just don’t like it to be overwhelming. Everyone loved them, and I will continue to follow your healthy recipes!!! I used a large donut pan (not a mini…too time consuming) and it made 12 donuts….
I’m so excited that you loved these donuts, Denise! It means so much that you’d take the time to let me know. I’m truly honored that you’d want to try my other recipes too — hearing that made my entire day! ♡
Thank you for sharing your recipe modifications too! I always love hearing what tweaks work. Your cinnamon sugar topping sounds wonderful; cinnamon sugar “crumb” style donuts were one of my favorites as a little kid! 😉