Notes: Do NOT let the rolls cool in the slow cooker for longer than 10 minutes. The caramel will harden, and the rolls will not slide out of the slow cooker.
You may use a 6-quart slow cooker instead. The rolls will be wider instead of taller, but they should still bake for the same amount of time.
Any milk may be substituted for the nonfat milk.
Honey or
agave may be substituted for the pure maple syrup.
This is my favorite brand of yeast (both their
quick rise yeast and
regular active dry yeast work equally well!), and
this is my favorite brand of whole wheat flour. When I use these two brands, my sticky buns
always rise to double their original size. Other brands of yeast and flour don't always rise as well, so if using different brands (especially of flour!), I recommend replacing ½ cup of flour with all-purpose flour or bread flour to ensure your sticky buns rise properly.
White whole wheat flour,
whole wheat pastry flour, or all-purpose flour may be substituted for the regular whole wheat flour. If using the first two, I recommend replacing ½ cup of flour with all-purpose flour or bread flour to ensure your sticky buns rise properly.
I haven't had good luck with gluten-free flours in this recipe. The sticky buns don't rise properly or have the correct moist and fluffy texture.
VEGAN VERSION: Substitute your favorite nondairy milk for the nonfat milk and stick-style vegan butter (
this is my favorite!) for the butter. You can substitute coconut oil, but the yeast won't turn frothy in Step 2.
REGULAR OVEN METHOD: Coat a
9”-round springform pan (or two
6”-round cake pans) with cooking spray. Once the caramel sauce and rolls have been added in Step 6, cover the top of the pan(s) with a clean, dry towel. Place the pan(s) in a warm, draft-free place to rise for 1 hour, or until the rolls have doubled in size. Bake at 350°F for 17-21 minutes or until the tops feel lightly firm to the touch. Cool in the pans for no more than 10 minutes before inverting onto a wire rack.
{clean eating, low fat, vegan option}