The Ultimate Healthy Pumpkin Spice Latte
Yields: 1 latte
Make your own PSL at home for a fraction of the cost and calories! This recipe is easily doubled or tripled to serve more.
  • 1 cup (240mL) nonfat milk or non-dairy milk (see Notes!)
  • 1 tbsp (15g) pumpkin purée (not pumpkin pie mix!)
  • 4 drops liquid stevia, or adjusted to taste
  • ⅛ tsp ground cinnamon
  • tiny pinch ground nutmeg
  • tiny pinch ground ginger
  • ¾ cup (180mL) extra strong coffee
  1. Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the stevia, cinnamon, nutmeg, and ginger. Whisk the mixture until it becomes frothy.
  2. Add the coffee to a large mug, and pour the milk mixture on top.
Notes: Any milk, including all non-dairy varieties, may be substituted for the nonfat milk. My favorite non-dairy milk options are unsweetened cashew milk (it's so thick and creamy!) and unsweetened vanilla almond milk.

I buy my liquid stevia online here because that's the best price I've found, and you'll use it in all of these recipes of mine too! Any sweetener may be substituted for the liquid stevia. Adjust the amount to suit your tastes.

Two shots of espresso may be substituted for the extra strong coffee. To prepare the extra strong coffee, add twice the amount of coffee grounds to the coffee maker as is required.

{gluten-free, dairy-free, vegan, clean eating, low fat, sugar free}
Recipe by Amy's Healthy Baking at