Notes: I have only tried this recipe with
this protein powder. Many vanilla protein powders should work, both whey-based and plant-based, but they may not adhere to the cereal as well. For more information, see my
Protein Powder Recipes: Tips & FAQ Page.
Any cow’s milk, soy milk, and cashew milk may be substituted for the nonfat milk. Do not use almond milk; it does not thicken very well when combined with cornstarch.
For the best results, the only ingredient in the peanut flour should be peanuts (and potentially salt).
This is the brand that I prefer. Regular creamy peanut butter may be substituted, but the Nutrition Information will change.
I prefer
72% dark chocolate bars (or darker). Dark chocolate chips may be substituted.
{gluten-free, clean eating, low fat, low calorie, higher protein}