Notes: Overnight oats are meant to be eaten cold, straight from the refrigerator! No need to heat them up.

Instant oats (aka quick-cooking or one-minute oats) may be substituted for the old-fashioned oats. Do not substitute steel-cut oats; they do not soften enough.

Try to use the ripest, spottiest banana that you can find for the best flavor!

To keep the oats clean eating friendly, the only ingredients in the peanut flour should be peanuts and salt (optional). Protein Plus is my favorite peanut flour. JIF peanut powder is also clean eating friendly, but PB2 is not since it contains sugar. PB2 will still work as a substitute.

Any sweetener may be substituted for the stevia. You’ll want the equivalent of about 2-3 teaspoons of granulated sugar.

If left for longer than 24 hours, the mashed banana will start to turn brown. That’s perfectly fine! It won’t affect the flavor or texture of your oats.

{gluten-free, clean eating, low fat, low calorie, high protein, lower sugar}