Mixed Berry Protein Overnight Oats
Yields: 1 bowl
 
These overnight oats are perfect for busy (or lazy!) mornings and quick grab-and-go breakfasts. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator.
  • ¼ cup (25g) old-fashioned oats (gluten-free if necessary)
  • ½ cup (120g) plain nonfat Greek yogurt
  • ¼ cup (60mL) nonfat milk
  • ¼ teaspoon vanilla crème stevia, or adjusted to taste
  • ¼ cup (35g) strawberries, diced
  • ¼ cup (35g) blueberries
  1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.
Notes: Overnight oats are meant to be eaten cold, straight from the refrigerator! No need to heat them up.

Instant oats (aka quick-cooking or one-minute oats) may be substituted for the old-fashioned oats. Do not substitute steel-cut oats; they do not soften enough.

Any milk may be substituted for the nonfat milk.

Any sweetener may be substituted for the stevia. You’ll want the equivalent of about 3-4 teaspoons of granulated sugar.

For the best taste, use fresh strawberries and blueberries!

{gluten-free, clean eating, low fat, low calorie, lower sugar, high protein}
Recipe by Amy's Healthy Baking at https://amyshealthybaking.com/blog/2016/06/14/mixed-berry-protein-overnight-oats/