Peach Pie Protein Overnight Oats
Yields: 1 bowl
This healthy breakfast has the same sweet, juicy flavors as a big slice of peach pie! They’re a great way to start your day and keep you feeling full all morning long. The recipe is easily doubled, tripled, or even quadrupled to serve more, and the oats will keep for at least 5 days if stored in an airtight container in the refrigerator.
  • ¼ cup (25g) old-fashioned oats (gluten-free if necessary)
  • ½ cup (120g) plain nonfat Greek yogurt
  • ¼ cup (60mL) nonfat milk
  • ¼ tsp ground cinnamon
  • ¼ teaspoon vanilla crème stevia, or adjusted to taste
  • ½ cup (100g) finely diced peaches
  1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.
Notes: Overnight oats are meant to be eaten cold, straight from the refrigerator! No need to heat them up.

Instant oats (aka quick-cooking or one-minute oats) may be substituted for the old-fashioned oats. Do not substitute steel-cut oats; they do not soften enough.

Any milk may be substituted for the nonfat milk.

Any sweetener may be substituted for the stevia. You’ll want the equivalent of about 2-3 teaspoons of granulated sugar.

For the best taste, use fresh peaches. Peaches that are canned in 100% juice and thoroughly drained may also be used if peaches aren’t currently in season.

{gluten-free, clean eating, low fat, low calorie, lower sugar, high protein}
Recipe by Amy's Healthy Baking at