Notes: Maple syrup or honey may be substituted in place of the agave. Any milk (soy, almond, cashew, etc.) may be substituted for the nonfat milk.
For the gluten-free flour, I recommend as follows: 1 cup (120g) millet flour, ¼ cup (30g) tapioca flour, ¼ cup (30g) brown rice flour, and 1 teaspoon xanthan gum.
{gluten-free, clean eating, low fat, low calorie}