Notes: For the gluten-free flour, I recommend the following: 1 ¼ cups (150g) millet flour, ½ cup (60g) brown rice flour, ¾ cup (90g) tapioca flour, and 2 teaspoons xanthan gum. Most store-bought blends will work as well, if measured
like this.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
Agave or pure maple syrup may be substituted for the honey.
Any milk may be substituted in place of the nonfat milk.
{gluten-free, clean eating, low fat, low calorie, low sugar}