Notes: For the gluten-free flour, I recommend the following: 1 cup (120g) millet flour, ½ cup (60g) brown rice flour, ½ cup (60g) tapioca flour, and 1 ½ teaspoons xanthan gum. Most store-bought blends will work as well, if measured
like this.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
If you prefer, 8-12 tablespoons of
pure maple syrup, honey, or
agave may be substituted for both the powdered stevia and vanilla crème stevia (or adjust the amount to taste, as needed and depending on the ripeness of your bananas). If using this substitution, reduce the milk to 1-2 tablespoons to compensate for the added liquid.
Any milk may be substituted in place of the unsweetened cashew milk.
Be VERY careful if using liners! Generously coat the liners with nonstick cooking spray before adding the muffin batter. This batter will stick to liners like superglue if they aren’t coated with cooking spray.
If you prefer, this recipe will yield 12 standard sized muffins. The baking temperature remains the same. Begin checking on them after about 15 minutes. The muffins will be done when a toothpick inserted into the center comes out clean and the tops feel firm to the touch.
{gluten-free, vegan, clean eating, low fat, low calorie, lower sugar}