Notes: For the gluten-free flour, I recommend the following: 1 cup (120g) millet flour, ½ cup (60g) brown rice flour, ½ cup (60g) tapioca flour, and 1 ½ teaspoons
xanthan gum. Most store-bought blends will work as well, if measured
like this.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
For a stronger spice flavor, increase the cinnamon by an additional 1 teaspoon.
I highly recommend using the vanilla crème stevia! It’s my favorite sweetener, and you’ll use it in all of
these recipes of mine, too. If you prefer, 8-12 tablespoons of
pure maple syrup,
honey, or
agave may be substituted for the vanilla crème stevia. If using this substitution, omit the milk. The baking time may change.
Any milk may be substituted in place of the nonfat milk.
Be VERY careful if using liners! Generously coat the liners with nonstick cooking spray before adding the muffin batter. This batter will stick to liners like superglue if they aren’t coated with cooking spray.
If you prefer, this recipe will yield 12 standard sized muffins. The baking temperature remains the same. Begin checking on them after about 15 minutes. The muffins will be done when a toothpick inserted into the center comes out clean and the tops feel firm to the touch.
For a vegan version, use coconut oil instead of butter, substitute additional pumpkin purée (or non-dairy yogurt) for the Greek yogurt, and use your favorite non-dairy milk in place of the nonfat milk.
{gluten-free, vegan option, clean eating, low fat, low calorie, low sugar}