Notes: Instant oats are also known as quick-cooking or one-minute oats. They’re smaller and thinner than traditional old-fashioned rolled oats. If you only have old-fashioned rolled oats, add the same amount of old-fashioned oats to a food processor, and pulse 10-12 times or until the oats are about ¼ to ⅛ of their original size.
White whole wheat flour,
whole wheat pastry flour, or all-purpose flour may be substituted for the whole wheat flour.
For the gluten-free flour, use as follows: ¾ cup (90g)
millet flour, ¼ cup (30g)
tapioca flour, ¼ cup (30g)
brown rice flour, and ½ teaspoon
xanthan gum. Most store-bought gluten-free flour blends (like
this one!) will also work, if measured
like this.
It’s extremely important to measure the flour and oats correctly, using
this method or a
kitchen scale. (← That’s the one I own!) Too much of either will dry out your snack cake and give it a crumbly texture—especially the oats! They act like little sponges and soak up moisture from your cake batter.
This is my favorite cinnamon! It tastes stronger, warmer, and slightly sweeter than traditional cinnamon.
If you prefer, 1 tablespoon of store-bought pumpkin spice maybe be substituted for the cinnamon, ginger, nutmeg, and cloves.
Honey or
agave may be substituted for the pure maple syrup.
Any milk may be substituted for the nonfat milk.
For a sweeter flavor, increase the maple syrup by an additional 2 tablespoons (½ cup total), and decrease the milk by 2 tablespoons (2 tablespoons instead).
{gluten-free, clean eating, low fat}