These juicy burgers are the epitome of summer! Lots of lean protein, juicy bacon bits, and sweet BBQ sauce. Grilling really doesn’t get much better than this! Add in your favorite toppings to create the perfect burger!
4low-calorie white wheat hamburger buns, lightly toasted
¼cupBBQ sauce
½cupshredded Romaine lettuce
1-2Roma tomatoes, sliced
Instructions
Lightly coat a large pan with nonstick cooking spray, and briefly preheat over medium-low heat. Lay the bacon in the pan, making sure the slices don’t overlap. Cook for about 3-5 minutes, or until crispy, making sure to flip the bacon once every 30-60 seconds to prevent burning. Lay the cooked bacon onto a paper towel-lined plate, and wipe off any remaining grease with another paper towel. Once cool, chop or crumble the bacon.
Chop the chicken into small chunks, and add to a food processor. Whiz until finely chopped. Add the ground chicken to a large bowl, along with the crumbled bacon, egg, dried onion, garlic powder, and pepper. Gently mix with your hands until everything is evenly distributed throughout. (Optional: Cover and chill the bowl for at least 30 minutes to allow the flavors to marry.)
Lightly coat a clean large pan with nonstick cooking spray, and briefly preheat over medium-low heat. Shape the chicken mixture into 4 patties, and lightly sprinkle each side with the sea salt. Place in the pan, and cook for 3-4 minutes per side, or until no longer pink in the center. Once done, remove onto a plate to rest for 2 minutes.
To assemble, spread 1 ½ teaspoons of BBQ sauce onto each bun half. Place one burger patty onto each bottom bun, and top with lettuce and tomatoes. Place the other bun half on top.
DID YOU MAKE THIS RECIPE?I'd love to hear what you think of it in a comment below! If you take a picture, tag @amys.healthy.baking on Instagram or use the hashtag #amyshealthybaking.