Nutrition Facts
Serving Size: 3 pancakes (without PB)
Servings In Recipe: 1
Amount Per Serving
Calories 170
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7 g
12%
Saturated Fat 0.0 g
0%
Unsaturated Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 707.6 mg
29%
Total Carbohydrate 11.2 g
4%
Dietary Fiber 7.0 g
28%
Sugars 0.9 g
Protein 19.9 g
40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note
This does not include the peanut butter or fresh fruit for topping. If including the peanut butter, that Nutrition Information is below. (Since the values will vary depending on what fruit is used to top the pancakes, I didn’t include a label for that.)
Nutrition Facts
Serving Size: 3 pancakes (with PB)
Servings In Recipe: 1
Amount Per Serving
Calories 265
Calories from Fat 141.3
% Daily Value*
Total Fat 15.7 g
24%
Saturated Fat 1.3 g
7%
Unsaturated Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 777.6 mg
32%
Total Carbohydrate 15.2 g
5%
Dietary Fiber 8.0 g
32%
Sugars 2.4 g
Protein 23.4 g
47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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