Nutrition Facts: Cookie Dough Frozen Yogurt

COMPLETELY SUGAR FREE

Nutrition Facts

Serving Size: ½ cup (heaping)

Servings In Recipe: 4

Amount Per Serving

Calories 125 Calories from Fat 16.2

% Daily Value*

Total Fat 1.8g 3%

Saturated Fat 0.6g 3%

Unsaturated Fat 0.2g

Cholesterol 6.2mg 2%

Sodium 98.3mg 4%

Total Carbohydrate 13.1g 4%

Dietary Fiber 1.2g 5%

Sugars 5.5g

Protein 13.5g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watchers: Old Points = 2; Points+ = 3; Smart Points = 3

Note
This was calculated using monk fruit as the sweetener and these sugar-free cookie dough bites. If any substitutions are made, the Nutrition Information may change.

SUGAR FREE FROZEN YOGURT BASE

Nutrition Facts

Serving Size: ½ cup (heaping)

Servings In Recipe: 4

Amount Per Serving

Calories 134 Calories from Fat 10.8

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0.7g 4%

Unsaturated Fat 0.3g

Cholesterol 7.0mg 2%

Sodium 78.8mg 3%

Total Carbohydrate 20.8g 7%

Dietary Fiber 0.3g 1%

Sugars 14.8g

Protein 12.3g 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watchers: Old Points = 3; Points+ = 4; Smart Points = 5

Note
This was calculated using monk fruit as the sweetener and these cookie dough bites (my other recipe version that contains sugar). If any substitutions are made, the Nutrition Information may change.

USING SUGAR IN BASE & COOKIE DOUGH

Nutrition Facts

Serving Size: ½ cup (heaping)

Servings In Recipe: 4

Amount Per Serving

Calories 180 Calories from Fat 9.9

% Daily Value*

Total Fat 1.1 g 2%

Saturated Fat 0.7 g 4%

Unsaturated Fat 0.3 g

Cholesterol 1.9 mg 1%

Sodium 73.9 mg 3%

Total Carbohydrate 30.3 g 10%

Dietary Fiber 0.3 g 1%

Sugars 24.2 g

Protein 12.3 g 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watchers: Old Points = 4; Points+ = 5; Smart Points = 7

Notes
This was calculated using 3 tablespoons of sugar as the sweetener and these cookie dough bites (my other recipe version that contains sugar). If any substitutions are made, the Nutrition Information may change.

Return to the Cookie Dough Frozen Yogurt recipe.

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