Nutrition Facts
Serving Size: 1 quiche
Servings In Recipe: 6
Amount Per Serving
Calories 76
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1.0g
5%
Unsaturated Fat 0.5g
Cholesterol 13.0mg
4%
Sodium 390.0mg
16%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.4g
2%
Sugars 0.6g
Protein 13.0g
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 1; Points+ = 1; Smart Points = 2 (for the recipe as a whole)
Weight Watchers: Old Points = 1; Points+ = 1; Smart Points = 1 (if treating the spinach and egg whites as “0” point foods)
Note
This was calculated for the recipe as written. If any substitutions are made, the Nutrition Information may change.
Return to the Egg White, Ham, and Spinach Quiches recipe.
