FROSTING #1
Nutrition Facts
Serving Size: about 3 tablespoons
Servings In Recipe: 12
Amount Per Serving
Calories 29
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Unsaturated Fat 0.3g
Cholesterol 2.0mg
1%
Sodium 73.0mg
3%
Total Carbohydrate 3.1g
1%
Dietary Fiber 0.3g
1%
Sugars 1.3g
Protein 4.4g
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 1; Points+ = 1; Smart Points = 1
FROSTING #2
Nutrition Facts
Serving Size: about 1 tablespoon
Servings In Recipe: 12
Amount Per Serving
Calories 33
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 1.3g
7%
Unsaturated Fat 1.0g
Cholesterol 0.3mg
0%
Sodium 21.0mg
1%
Total Carbohydrate 3.4g
1%
Dietary Fiber 0.8g
3%
Sugars 1.6g
Protein 1.4g
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 1; Points+ = 1; Smart Points = 1
FROSTING #3
Nutrition Facts
Serving Size: about 1 tablespoon
Servings In Recipe: 12
Amount Per Serving
Calories 23
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Unsaturated Fat 0.6g
Cholesterol 0.0mg
0%
Sodium 60.0mg
3%
Total Carbohydrate 6.3g
2%
Dietary Fiber 1.0g
4%
Sugars 3.3g
Protein 1.0g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 0; Points+ = 1; Smart Points = 1
Note
This was calculated for each recipe as written. If any substitutions are made, the Nutrition Information may change.
Return to the Healthy Chocolate Frosting recipes.
