Nutrition Facts
Serving Size: 3-4 strips
Servings In Recipe: 4
Amount Per Serving
Calories 179
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2 g
3%
Saturated Fat 0.3 g
2%
Unsaturated Fat 0.5 g
Cholesterol 89.9 mg
30%
Sodium 685.1 mg
29%
Total Carbohydrate 12.9 g
4%
Dietary Fiber 1.7 g
7%
Sugars 2.8 g
Protein 25.3 g
51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 3; Points+ = 4
Note
This was calculated for the recipe as written, using 1⅔ cup cereal, 1¾ teaspoons Cajun seasoning, and ¾ of an egg. If any substitutions are made, the Nutrition Information may change.
Return to the Spicy Baked “Fried” Chicken recipe.
