Nutrition Facts
Serving Size: 1 muffin (regular)
Servings In Recipe: 8
Amount Per Serving
Calories 134
Calories from Fat 27
% Daily Value*
Total Fat 3.0 g
5%
Saturated Fat 1.2 g
6%
Unsaturated Fat 1.4 g
Cholesterol 27.1 mg
9%
Sodium 245.5 mg
10%
Total Carbohydrate 24.2 g
8%
Dietary Fiber 3.4 g
14%
Sugars 7.7 g
Protein 4.2 g
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 2; Points+ = 4 (regular)
Nutrition Facts
Serving Size: 1 muffin (gluten-free)
Servings In Recipe: 8
Amount Per Serving
Calories 139
Calories from Fat 28.8
% Daily Value*
Total Fat 3.2 g
5%
Saturated Fat 1.2 g
6%
Unsaturated Fat 1.4 g
Cholesterol 27.1 mg
9%
Sodium 259.6 mg
11%
Total Carbohydrate 25.3 g
8%
Dietary Fiber 1.6 g
6%
Sugars 7.7 g
Protein 3.1 g
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 3; Points+ = 4 (gluten-free)
Notes
The Nutrition Label on the top is for the muffins made with whole wheat flour, and the Nutrition Label on the bottom is for the muffins made with the gluten-free flour blend included in the Notes section beneath the recipe. This was calculated for the recipe as written. If any substitutions are made, the Nutrition Information may change.
Return to the Strawberry Banana Poppy Seed Muffins recipe.
