The Healthy Jumpstart is a series of free monthly challenges designed to create long-lasting healthy habits that help you feel happier, love your body, and love your life.
Each month, we focus on mastering one aspect of a healthy lifestyle through small daily challenges. At the beginning of the month, I’ll post a new free Monthly Challenge printable with that month’s goal. On that printable calendar, you’ll write down what you did each day to work towards completing that month’s goal.
Because many of us fall off the bandwagon during the holiday season, January started with 20+ minutes of daily exercise. Click here to download this month’s free Healthy Challenge and see what we’re doing!