Every year towards the end of August, our California weather turns bipolar for a couple of days. Although the exact dates vary, this year the drastic change happened to fall last week. The sun blazed down on Thursday and Friday, heating up our town to nearly 100°F and making it almost unbearable to walk outside, let alone drive anywhere… Steering wheel burns on your hands hurt!
But when I opened my eyes on Saturday morning, light gray clouds covered the entire sky, and the stone patio in the backyard looked a few shades darker than normal because of a very faint drizzle lightly falling from above. Even without a breeze, it barely felt 60°F outside, and as much as I adore summer, I still nearly twirled around in a happy dance.
It felt like fall — and fall means pumpkin season!
As I laced up my shoes for a run, my mind whirled around, brainstorming all of the possibilities of pumpkin baking. Muffins… Scones… Quick breads… Cupcakes… Cookies… Cinnamon rolls… Granola… Anything and everything full of warm, cozy spices that make my house smell like Thanksgiving Day!
I returned home full of ideas, but I decided to hop in the shower first before tackling my quickly growing pumpkin baking list. As I scrubbed, I sorted through the recipes in my head, prioritizing which treats I was dying to make first. When I threw on clothes and walked into the kitchen to start…
The clouds had parted, the sun was shining, and the temperature quickly rose to over 80°F. Back to summer again… So much for fall baking!
But because I just couldn’t give up my pumpkin ideas, I compromised with an easy no-bake recipe that tasted like a combination of summer and fall: Pumpkin Pie Protein Overnight Oats! A thick, creamy bowl of pure comfort food flavors that’s still perfectly acceptable for warmer summer mornings… And basically tastes like dessert for breakfast!
That’s practically a dream come true. 😉
WHAT ARE OVERNIGHT OATS?
For those of you unfamiliar with overnight oats, they’re incredibly easy to make. Simply mix together the ingredients in a mason jar or plastic container with a tight-fitting lid, place that in the fridge, and wait until morning. That’s literally all there is to it!
While you sleep, the oats soak up the moisture in the wet ingredients, and this softens the oats as much as if you had cooked them in a pot on the stove or in the microwave. Because overnight oats oats are meant to be served cold straight from the fridge, that gives you a few extra minutes to sleep in instead of cooking breakfast!
HOW TO MAKE HEALTHY PUMPKIN OVERNIGHT OATS
There are two key ingredients in this recipe: Greek yogurt and pumpkin purée. Greek yogurt is my favorite ingredient in healthier baking because it adds a lot of protein! It packs in around 21g per cup, compared to regular yogurt with only 7 to 10g. Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort!
Make sure to use pumpkin purée, not canned pumpkin filling. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! Instead, we’ll sweeten these oats with Truvia, a no-calorie plant-based sweetener. It’s one of the cheapest stevia-based sweeteners and the easiest to find in grocery stores, but feel free to substitute your preferred sweetener instead.
Now all that’s left to do is stir, sleep, and eat! 😉 And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy pumpkin pie protein overnight oats!
Healthy Pumpkin Pie Protein Overnight Oats
- ½ cup (120g) plain nonfat Greek yogurt
- ½ cup (122g) pumpkin purée (not pumpkin pie mix!)
- ¼ cup (25g) old-fashioned oats (gluten-free if necessary)
- 1 tbsp (12g) Truvia (see Notes!)
- ¼ tsp ground cinnamon (see Notes!)
- Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. Cover and refrigerate for 8 hours or overnight. Serve cold.
View Nutrition Information + Weight Watchers Points
I love reading your blog and trying r
your recipes. If not for you I would not have vanilla stevia in my pantry
However, I don’t think you should compare the weather to Bi-polar disorder. Its not double personality. Bi-polar can be devastating to a person’s life and also to the family. It has caused horrible estrangement in my family
I truly appreciate your kind words about my recipes Melanie! Thank you for sharing your story and perspective, and I appreciate you doing so this kindly. It wasn’t my intent to be insensitive or hurtful. I’ll be much more careful with my choice of words moving forward. Sending so much love to you and your family. ♡