Sun-Dried Tomato Chili Scones
Nutrition Facts
Serving Size: 1 scone
Servings In Recipe: 16
Amount Per Serving
Calories 140
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7 g
6%
Saturated Fat 1.8 g
9%
Unsaturated Fat 1.1 g
Cholesterol 7.9 mg
3%
Sodium 312.9 mg
13%
Total Carbohydrate 22.8 g
8%
Dietary Fiber 1.1 g
4%
Sugars 3.4 g
Protein 4.3 g
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 2; Points+ = 4
Chicken Fajita Quiche
Nutrition Facts
Serving Size: 2 slices
Servings In Recipe: 8
Amount Per Serving
Calories 128
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3 g
4%
Saturated Fat 0.6 g
3%
Unsaturated Fat 1.0 g
Cholesterol 24.4 mg
8%
Sodium 465.5 mg
19%
Total Carbohydrate 6.0 g
2%
Dietary Fiber 0.4 g
2%
Sugars 3.0 g
Protein 20.5 g
41%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watchers: Old Points = 3; Points+ = 3
Chili-Spiced Fruit Salsa
Nutrition Facts
Serving Size: 2 scoops
Servings In Recipe: 8
Amount Per Serving
Calories 76.1
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7 g
1%
Saturated Fat 0.0 g
0%
Unsaturated Fat 0.3 g
Cholesterol 0.0 mg
0%
Sodium 55.1 mg
2%
Total Carbohydrate 18.6 g
6%
Dietary Fiber 2.7 g
11%
Sugars 15.0 g
Protein 0.9 g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note
These were calculated for the recipes as written. If any substitutions are made, the Nutrition Information may change.
Return to the Sun Dried Tomato Basil Scones recipe.
Return to the Chicken Fajita Quiche recipe.
Return to the Chili-Spiced Fruit Salsa recipe.
