At only 162 calories each, they’re the healthiest chocolate muffins you’ll ever eat!
When Dad and I visited Washington, DC in August on our baseball trip, we stumbled upon the Corner Bakery Café as we dragged our suitcases from Union Station to our hotel. After a quick peek at their menu online in our room, we raced to the elevator and punched the button for the lobby. Healthy salads at last!
I ordered the Asian Wonton Salad, and we sat on the patio to eat as dusk fell on the humming city and businesspeople rushing to catch their trains. I boxed up half of the humongous salad for the following evening, but we still returned…
For dessert!
In case you’re new around here, I am the world’s biggest chocoholic. And after three days of withdrawals, my mind started spinning faster than a top to pick which treat to eat. Daddy laughed at my dilemma, as well as the sweet gentleman behind the counter, and they let me pick two.
I finally settled on the chocolate chip cookie and chocolate muffin, and Daddy added the chocolate bundt cake for himself. The adorable cashier threw in a second cookie too—on the house!
I bounced up and down in the patio chair, as giddy as a five-year-old on Christmas morning. I sampled teensy bites of each, including one or two Dad generously offered me from his cake, to decide which I enjoyed most so I could save it for last. (Do you do that too: save the best for last?)
I always favor soft chewy cookies, but those chocolate chip ones felt firmer than I like, as if the bakers left them in the oven for a few extra minutes. (I still polished off both, with a little help from Dad… I had run around the Capitol Mall in the humidity that morning and was still starving!)
But the muffin… The chocolate muffin… The melted pockets of mini chocolate chips slid smoothly across my tongue, and the moist crumbs clung to my teeth and lips.
Pure bliss.
Except for the thing layer of grease that coated the brown bag, paper napkins, and tips of my fingers. Most bakeries mix in lots of oil or butter to their muffin batters to keep the treats so moist, but I knew I could create a healthier-but-just-as-decadent version.
To make my lighter Double Chocolate Muffins, you’ll start with the dry ingredients: all-purpose flour, whole wheat flour, cocoa powder, baking powder, baking soda, and salt. The 1 cup of whole wheat flour adds extra fiber and nutrients, but because you add in 1 ¼ cups of cocoa powder, you can’t actually taste it. (Super sneaky, right?)
You’ll want to use regular unsweetened cocoa powder, not Hershey’s Special Dark, because it’s slightly more acidic. This means it’ll react better with the basic baking powder and baking soda to prevent the centers from turning too dense. You’ll also add a little lemon juice to the wet ingredients for the same reason. (Just a touch for texture—not enough to taste!)
There are only 1 ½ tablespoons of oil in this entire recipe! The majority of the moisture comes from skim milk and nonfat Greek yogurt. Because of the extra protein in the Greek yogurt, you don’t need any eggs, which means you can (safely) lick the spoon! (And the spatula… And the bowl… And your fingers… That’s what I did!)
To make my chocolate muffins even skinnier, I mixed in Granulated Splenda and Truvia instead of sugar. In sugar-free baked goods (like these), I generally use a mix of sugar substitutes to reduce the possibility of a chemical-ish aftertaste. If you prefer different sweeteners, use the equivalent of ½ to ¾ cup sugar (less for darker chocolate muffins, more for sweeter).
And now for the most important part…
There are 3 secrets to making tall bakery-style muffins:
- Make the batter thick. It should be scoopable, not thin and pourable like crêpe or cupcake batter.
- Fill the muffin cups to the brim. To make a taller domed top, you need more batter! Half to ⅔-full will not cut it. Don’t be shy—keep adding more!
- Bake the muffins at 425°F for a few minutes to start. Only about 5-8 minutes. Then immediately reduce the heat to 350°F without opening the oven door. The high initial temperature quickly activates the baking powder and baking soda. Along with an internal burst of steam, this makes the muffin tops rise really fast and stay vertical, instead of billowing out horizontally over the sides of the tin. It must be 425°F. (Trust me… I tried 375°F and got the sideways spread.) Create a sauna in the oven and your muffins will be happy!
With so much cocoa powder and an extra sprinkling of chocolate chips on top, these will be the moistest, richest, most decadent Healthy Double Chocolate Muffins you’ll ever taste. They satisfy even the staunchest of chocoholics, but if you still find yourself reaching for another one…
Go ahead. I certainly did. They’re only 162 calories each—no (guilty) strings attached!
These dark chocolate muffins are so moist; you’d never guess they’re healthy and guilt-free! They’ll stay soft if stored in an airtight container for a few days. Reheat in the microwave for 14-17 seconds to warm the centers and melt the chocolate chips on top!
- Preheat the oven to 425°F, and coat 12 muffins cups with nonstick cooking spray.
- In a medium bowl, whisk together the all-purpose flour and next 5 ingredients (through salt). In a large bowl, mix together the oil, yogurt, milk, lemon juice, and vanilla. Stir in the Splenda and Truvia. Add in the flour mixture, stirring just until incorporated. Reserve 2 teaspoons of the chocolate chips, and gently fold in the rest.
- Divide the batter between the prepared muffin cups, filling each to the brim. Sprinkle the tops with the remaining chocolate chips. Bake at 425°F for 6 minutes. Without opening the door, reduce the oven temperature to 350°F, and continue baking for another 18-24 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before turning out onto a wire rack.
Note: I recommend using a combination of sugar substitutes since some people complain about a chemical aftertaste if only using one. However, if you don’t have Truvia, you can substitute another 2-4 teaspoons of Splenda Granulated Sweetener.
Also, you can substitute ¼ cup of Splenda Sugar Blend OR 12 packets of Splenda for the Splenda Granulated Sweetener. They are NOT the same thing, which is why the measurements are different! See their website for details.)
Giirrrrllll I am with you, chocoholic x 102942! These look UNREAL! I love the mini choc chips added in!!
Thanks Brittany! Whenever we get together, we’re going to have to do some SERIOUS chocolate baking!
O h My – Amy, I think you’ve outdone yourself again: these look so decadent and delish that I can’t believe they’re actually healthy. I love bakery-style muffins and these look gorgeous 😀
Thank you Consuelo! I love bakery-style muffins too. Between them and scones, I rarely walk out of a bakery empty-handed!
Amy, these muffins look amazing!!! Yum!!
Thanks Karey! I’d gladly share them with you, especially with a dollop of melted PB on top!
Those do look like they came from a bakery– thanks for the tips on how. I haven’t experimented with substitute sweeteners, but between that and the non-fat yogurt you made a very low-cal muffin!
You’re welcome Mary! Previously, I mainly used sugar substitutes in my oatmeal, tea, and coffee, but it’s been fun playing around with them in muffins. I love that I don’t feel that “sugar crash” after eating one or two of these!
Hey, I use Honey as the most natural sugar substitute! it works great in 99.9% of recipes, though It does add a touch of honey taste. I HATE the sweeteners cuz they’re a bunch of garbage and nothing else….
I respect your opinion Sandy, and the honey must impart a lovely new flavor dimension to your baking. From a chemistry perspective, honey is still comprised of sugar molecules and is broken down as such in our bodies, so it doesn’t actually work as a sugar substitute for people with diabetes, like my grandfather.
These look.amazing and I can’t wait to try them!! Any suggestions on measurements if I’m.using stevia as the sweetner??
Thanks Angela! I haven’t worked with Stevia as a sweetener before, so I’m not entirely sure. I think it’ll depend on the type of Stevia you use (Stevia for baking vs. packets vs. any other version). The 1/2 cup of granulated Splenda equates to roughly 1/2 cup of granulated sugar, so including the Truvia as well, you’re trying to add in the equivalent of between 1/2 to 2/3 cup of granulated sugar. Hopefully that makes some amount of sense! 🙂
Looks amazing, I’m new to sugar free and trying to learn, I saw 11g of sugar in nonfat greek yogurt, is that natural sugar then?
Thanks Kelsey! I’m not a nutritionist, but I believe that’s true. Look at the ingredients list if you want to double-check. If sugar isn’t listed as an ingredient, you should be fine! (A little chemistry label hint: If the word ends in “-ose,” it’s some form of sugar! 😉 )
Wow! I just discovered your blog and I am amazed by this big, fat chocolate muffin! I am gonna try it right after work today!;) Love your blog!
xxx from Germany
Caprisserie
Thank you so much Caprisserie! I really hope you enjoy the muffins. Chocolate was always my favorite treat after a long day at work! 🙂
Hi Amy, I’m trying this recipe out but I could only find stevia sweetener, none of the two brands you mentioned. Do you have suggestions on the amount to use? Also, if I were to use sugar, would it be the same? Because I’m not sure if sweetener wouldn’t be a very healthy ingredient to use due to the chemicals inside.
Great questions Sylvia! You’ll need the equivalent of 2/3 cup of sugar. Regular sugar would work just fine; remember that the Nutrition Information will change. You’re welcome to use Stevia, but since it’s more concentrated than other no-calorie sweeteners, you may need to add a little more milk to compensate. I hope you enjoy the muffins!