Despite the porcelain Peter Rabbit cookie jar prominently displayed on our kitchen countertop, Mom only preheated the oven once every month or two to fill it with homemade treats. Instead, she dropped Little Debbie chocolate snack cakes or oatmeal cream pies into our insulated lunch boxes for our desserts at school. But on the rare occasions she plugging in the handheld electric mixer to cream butter and sugar, she always turned to the Nestle chocolate chip bag as her recipe.
My younger brother and I anxiously hovered in the kitchen, pleading to help place spoonfuls of dough onto the stained baking sheets. We needed to supervise the bowl as she scraped and shaped. Make sure to leave some for us, Mommy!
Sitting cross-legged on the tile floor, I drew a line down the center of the wide metallic mixing bowl. I smooshed my finger around my half in straight lines to get my fair share of the “leftover” cookie dough, while my brother haphazardly scraped his side in squiggles and circles. Mom generally pretended to forget about a couple of chocolate chips in the bowl too, and we divided those evenly, sneaking an extra one from the bag if necessary to even our shares.
When the timer dinged and Mom granted us permission, we grabbed a warm cookie from the cooling rack and sank our teeth into the soft dough. Melted chocolate oozed across our fingertips, which we happily sucked off before reaching for more.
Eight years later, as a high school freshman in Health Class, I stared at the Food Pyramid as I soaked up the teacher’s lecture. Less sugar… Lower fat… Sweets in moderation… That afternoon, I eliminated the Tollhouse recipe from my repertoire and vowed to bake only healthier low-fat cookies.
In the ensuing decade, I realized one fatal flaw: most low-fat cookies didn’t feel right. With proper ingredient ratios, they could taste as rich and sinful as their indulgent counterparts, but their texture fell closer to that of a cake-like muffin than a soft and chewy cookie.
So 2 months ago, I challenged myself to create the ultimate healthy soft and chewy chocolate chip cookie. After 7 different batches, my 10 taste testers agreed: this is it!
I started with the butter because it was the biggest obstacle in developing a healthy chocolate chip cookie recipe. After countless tweaks, I noticed a trend. To achieve a chewy texture, the cookies needed a minimum of 18% of their calories to come from butter (or margarine). Anything less resulted in a bready muffin texture. Six tablespoons for 2 dozen cookies provided the perfect amount of chew.
To further increase their chewiness, I used melted butter. This means you can stir the cookie dough together with a spoon. No electric mixer required (and one less thing to wash)!
Although other bakers and bloggers proclaim that extra egg yolks also increase cookies’ chewiness, I completely eliminated them and just added egg whites to lower the fat and cholesterol. Don’t worry, the cookies will still be chewy! We started with the perfect amount of melted butter, remember?
Make sure your egg whites are at room temperature! If still cold from the fridge, they’ll chill the melted butter and partially turn it back into a lumpy solid. Not good! To warm up your egg whites the easy way, place the entire egg in a bowl of warm water for 5-10 minutes while measuring the dry ingredients.
I also mixed in a touch of skim milk to increase the moisture and better balance the liquid-to-dry-ingredient ratio. Feel free to substitute whatever you usually store in your fridge: 1%, 2% whole, rice, almond, soy… We want to keep these cookies simple so you don’t need to buy any strange new ingredients!
We’re going to add more vanilla than most recipes require. Extra vanilla mimics a buttery flavor, without the excess fat and calories. You’ll need 4 teaspoons for these healthy cookies.
While the Tollhouse cookies call for half white and half brown sugar, I opted for all brown. Brown sugar increases the moisture and chewiness of these skinny chocolate chip cookies and also adds a subtle hint of caramel. Yum! Either light or dark brown sugar will work.
As you probably predicted, I reached for regular all-purpose flour for this recipe. It is imperative that you measure the flour correctly (see here for details). Adding too much results in dry, crumbly, muffin cookies instead of the extra soft, extra chewy ones we want. Sprinkle in a little salt for flavor, and you’re all set!
As for leaveners, I selected baking powder. Some recipes list baking soda as well, but I omitted it for 2 reasons: (a) to simplify the ingredients list and (b) the cookies lack a good acid source to activate it. (Baking powder = baking soda + added acid. Yes, I’m still a chemistry geek at heart!)
I also stirred in cornstarch. Cornstarch helps the cookies stay thick and moist. It sounds strange, but it’s been my secret weapon for many of my cookie recipes! (See here, here, here, here, and here.)
Finally the most important part: the chocolate chips! My tongue dances and my eye roll back in my head a bit every time my teeth hit a large gooey chunk of melted chocolate, whereas disappointment sinks in on the bites without. To counteract the latter, I measured out regular semisweet chocolate chips for the big burst as well as minis to ensure every bite contained some chocolate. Most taste testers agreed that they preferred a 2:1 regular-to-mini chip ratio.
To mix up the dough, simply whisk together the dry ingredients, stir the wet ones in a separate bowl, combine the two, and fold in the chocolate chips. So easy! I usually reserve about half of the mini chocolate chips to press into the tops of the dough just before baking as a pretty finishing touch. They look so tempting—they’re practically begging you to eat one!
Before popping in the oven to bake, you must chill the dough. Chilling is mandatory for thick cookies. Try to refrigerate the dough for at least 30 minutes. I prefer chilling mine for 4 hours, but I know that’s a struggle with out-of-control cookie cravings!
These lightened chocolate chip cookies require barely any time to bake—just 10-12 minutes. They will look and feel slightly underdone, but they’ll continue to cook while sitting on the warm baking sheet.
Whew, that was a lot of information! Here’s a quick recap of the key components of the Ultimate Soft and Chewy Healthy Chocolate Chip Cookies:
»» less butter, and melted for chewiness
»» more vanilla for buttery flavor
»» brown sugar for moisture and chew
»» cornstarch for softness and thickness
»» regular and mini chips for more chocolate throughout
»» chilling for thickness
»» baking 10-12 minutes for softness
Ready for a tall glass of milk and a big stack of cookies?
And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your cookies and feature them in my Sunday Spotlight series!
Psst… My newly released Healthier Chocolate Treats cookbook is full of sweet and healthy recipes like these chocolate chip cookies! Learn more and buy your copy here!
| The Ultimate Healthy Soft & Chewy Chocolate Chip Cookies | | Print |
- 2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- 1 ½ tsp cornstarch
- ¼ tsp salt
- 6 tbsp (84g) unsalted butter or coconut oil, melted and cooled slighlty
- 2 egg whites, at room temperature
- 1 tbsp (15mL) skim milk
- 4 tsp vanilla extract
- 1 cup (192g) coconut sugar or light brown sugar
- ¼ cup (56g) regular chocolate chips
- 2 tbsp (28g) miniature chocolate chips, divided
- In a medium bowl, whisk together the flour, baking powder, cornstarch, and salt. In a separate bowl, whisk together the melted butter and egg whites until small bubbles form (about 15-30 seconds). Whisk in the milk and vanilla extract. Stir in the brown sugar, smearing out any clumps along the side of the bowl. Add in the flour mixture, stirring just until incorporated. Fold in the regular chocolate chips and 1 tablespoon of mini chocolate chips. Cover the top with plastic wrap, and chill for at least 30 minutes. (See Notes.)
- Preheat the oven to 350°F, and line two baking sheets with silicone baking mats or parchment paper.
- Drop the cookie dough into 24 balls onto the prepared baking sheets. Flatten slightly to about ¾” thick. Press the remaining mini chocolate chips into the top of each. Bake at 350°F for 10-12 minutes. Remove from the oven and allow the cookies to sit on the warm baking sheet for 10 minutes before transferring to a wire rack.
Do NOT overbake these cookies! After 10-12 minutes in the oven, they’ll still look and feel slightly underdone, but they’ll continue to bake and set on the warm baking sheet for the 10 minutes after.
For a vegan version, use coconut oil or margarine in place of the butter, 1 tablespoon Ener-G + ¼ cup warm water in place of the egg whites, and non-dairy milk in place of the skim milk.
For a gluten-free version, see this recipe of mine.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted in place of the white whole wheat flour.
It's extremely important to measure the flour correctly, using the method outlined in the links above or a kitchen scale. (I highly recommend a kitchen scale! This is the one I own, and it has been the best $20 I’ve ever spent. I swear by it!) Too much flour will make your cookie dough dry and your cookies turn out cakey or crumbly.
For a more decadent treat, I highly recommend using these dark chocolate chips in place of the regular chocolate chips!
{gluten-free, clean eating, vegan option, low fat}
View Nutrition Information + Weight Watchers Points













Lovely recipe ! Loooved the cookies and my parents too
Really appreciated all the details as a baking-newbie, thank you very much for sharing ! 🙂
I’m so glad you and your parents loved the cookies Sherwood! And that means a lot to me that you appreciate the extra baking information. Thanks for letting me know! 🙂
I just noticed that some of your recipes include a gluten free substitute for regular flour. This is so helpful for me. I’ve been searching for gluten free flour recipes that do not include rice! It’s been difficult because my son was tested recently for food allergies and rice is one of them beside gluten. Thank you so much!
It’s my pleasure Celeste! If you haven’t seen it yet, I have a gluten-free version of these cookies here. Although many of my gluten-free flour options in certain recipes do include brown rice flour, you can easily substitute that with sorghum flour instead, if your son isn’t allergic to that. I’m excited to hear what you think of the gluten-free recipes that the two of you try! 🙂
never made cookies alone all ways with my wife, so trying this one for her before she comes home.
this is also good because we are on a healthier food eating and still love our sweets.
Wish me luck!
Good luck Joseph!! 🙂 I’m truly touched that you’d select my recipe as the one you try when baking cookies alone for the first time! I can’t wait to hear what both of you think of them!
i tried baking this recipe. it’s perfect!! soo yummy…thank you for sharing ur recipe. much love! i hope i can show u the pics
I’m so glad you enjoyed the cookies! I would absolutely love to see your pictures! You can find my email contact info here, if that’s what’s easiest for you. 🙂
My kids absolutely LOVE these cookies and when they take them to school the other children are trading them their lunch for one of the cookies! Just for a change, though, could you add cocoa? How much?
I’m so glad your kids love these cookies Judi! That means so much to me that other kids want to trade your kids for these cookies at school. I’m absolutely honored! (And hearing that brought back memories of trading treats during my childhood lunches at school too!) 🙂 If you’d like to make these cookies more chocolaty with cocoa powder, I’d recommend using this recipe of mine. I’d love to hear what your kids think if you try it!
Hi. Is corn starch the same as corn flour? Also, I have some white chocolate on hand, can I just chop it and use them instead?
Yes to both! I can’t wait to hear what you think of these cookies Sheila! 🙂
Hi Amy,
Thank you for putting in the time and effort to come up with great recipes. Your blog is wonderful. I’m so tempting to try this but still a bit scared. I wonder if you could answer some of my questions (please pardon me if someone else have asked in the comments section above)
1. In terms of 2 egg whites: I would prefer to use the egg yolk or ideally, a whole egg. How would this effect the texture?And if so, how many eggs should I use to achieve the chewy texture?
2. I only have baking soda, would this be ok?
The 3rd question is a bit unrelated but I’m struggling to find a chocolate chip cookie recipe that isn’t crazily sweet. What is the right ratio of sweetness for cookies (I have tried ~200g flour = ~250g sugars, brown and white). This is way too sweet for my tastebud. I have tried other recipes before where I cut the sugar amount in half. This then turns out to be cakey and harden the next day (it break instead of tear, if you know what I mean). I understand sugar is a crucial ingredient when it comes to cookies but is there any other way, or any other substitute that I can use to reduce the amount of sweetness but still keep the moist, chewy texture of the cookies?
Would this recipe of yours be able to meet my “bland” tastebud?
Thank you 🙂
I really appreciate your interest in my recipe Linh! If you prefer to use whole eggs and less sugar, we can modify this recipe to suit your tastes. 🙂 If you’d like to cut the sugar in half, then use ½ cup (106g) of brown sugar + 2 whole eggs + an additional 3-4 tablespoons of milk to compensate for the missing sugar. I’d love to hear how these cookies turn out for you!
Amy,
My son and I LOVE chocolate chip cookies, so thanks for this healthy recipe! So excited to try it! Can you substitute a non-dairy butter (Earth Balance, etc.) or a non-dairy margarine for the butter, or should I stick with the coconut oil? And, can you use room temperature liquid egg whites?
Thanks,
Heidi
I really appreciate your interest in my recipe Heidi! Yes, you can easily substitute Earth Balance or any margarine for the butter. As long as your egg whites are at room temperature, it doesn’t matter whether they’re from whole eggs or a carton. 🙂 I can’t wait to hear what you think of these cookies!
Hi i would like to know if i can substitute corn starch with tapioca starch?
Yes! 🙂 I can’t wait to hear what you think of these cookies Renee!