My guy and I nearly skipped our first Valentine’s Day together. It was my senior year of college, and my Pharmaceutical Chemistry professor forgot to check her calendar before scheduling our one-and-only midterm of the quarter for February 15. Without any homework assignments for padding, that single exam dictated almost half of our grade, so I spent the entire day before glued to my chair at the dining room table, papers sprawled out across the surface, pencils and colorful highlighters in hand.
As I silently memorized my painstakingly recopied notes and worked through 8 chapters of suggested textbook problems, my guy drove across town to Trader Joe’s, fighting through the crowds of college kids loading their carts with Two-Buck Chuck. He arrived back at my apartment around dusk and quietly commandeered my kitchen as I meticulously drew out mechanisms.
A quick aside… My guy actually hated cooking and practically avoids it like the plague. When we first started dating, he ate almost all of his meals out, and on the rare occasion he stayed home, he microwaved a frozen entrée instead. Aside from bottles of ketchup, mustard, and soda, his refrigerator looked as barren as the day he moved in!
He also dreaded washing dishes more than cooking. Before I came along, he’d let the plates and cups pile up next to his sink over the course of an entire month, and after he finally used the last fork and spoon, he’d don rubber gloves to vigorously scrub away the grime. I immediately volunteered for kitchen duty just to ensure I’d always have a clean set of silverware at his place!
Despite his carnivore-style diet (meat, potatoes, and more meat), he created a completely veggie-centric Valentine’s Day menu for me. As I paused and shoved my papers to one side of the table for a study break, he brought over two bowls of homemade salad—dressing on the side, the way I always order it!—and a platter of steamed artichokes. After slowly savoring the greens, he plated two servings of spinach ravioli, topped with extra tomato sauce (my favorite part of any pasta dish!) that he doctored with fresh rosemary and oregano, plus a side of oversized slices of soft artisan French bread for my carb-loving heart.
Cutest Valentine’s Day gift ever.
To finish off the evening, he cleared away the dishes and, due to my dysfunctional dishwasher, picked up the sponge to wash every one by hand. As the pots and pans dried in the sink, he wiped down the countertops and stove, placing the leftovers in Tupperware and back in the fridge, until the entire kitchen looked as spotless as before he arrived.
Although probably not much to the outside observer, my toes still tingle when I remember that meal, more than from any expensive 5-star restaurant dinner or long-stemmed red roses. (And I aced my exam the next day too!)
Just like that special Valentine’s Day, these truffles include a sweet surprise—fresh raspberries! The juicy centers contrast beautifully against the smooth dark chocolate coating, and each oversized candy only contains 28 calories. That’s less than a single Reese’s miniature peanut butter cup!
Moreover, these Healthy Dark Chocolate Raspberry Truffles fit into virtually every diet: clean-eating, paleo, vegan, gluten-free, dairy-free, chocoholic… Yes, chocoholism counts as a diet. Trust me; with how often I indulge, I practically define it! 😉
HOW TO MAKE DARK CHOCOLATE RASPBERRY TRUFFLES
You only need 5 ingredients to make these healthy chocolate truffles, most of which you probably have already! Cocoa powder, applesauce, pure maple syrup, vanilla, and raspberries. Just like with my other peppermint truffles, you cannot taste the applesauce! It simply acts as the glue to hold the truffle together instead of heavy cream.
Put away your stovetop pots and double boilers—unlike regular truffles, these low calorie ones don’t require heating because they don’t use chocolate bars or cream! Just add everything except the raspberries to a bowl and stir until combined. Seriously, it’s that easy. Then pop the bowl in the fridge to chill for at least an hour, or up to a few days.
Do not skip the chilling step. The mixture will be pretty tacky after you first finish mixing and sticks to your hands if you try rolling it into balls. I shaped mine after only 30 minutes in the fridge, but a fair amount still clung to my palms after shaping the lot. Oh well, more for me to lick sample, right?
Before removing the chocolate mixture from the fridge, make sure your raspberries are clean and dry. The cocoa doesn’t like to stick to the berries when they’re wet! To form each truffle, roll a portion of the chocolate mixture into a sphere, flatten it slightly, and press a raspberry into the center. Roll it back into a ball around the berry, and place the finished truffle onto a sheet of wax paper. (The wax paper makes clean-up much easier!)
To help the truffles maintain their round shape, leave them in the refrigerator until ready to serve. Chilling also really brings out the raspberry flavor; its sweet fruitiness positively shines and they taste even juicier!
With their deep luxurious outsides and bright berry centers, these Dark Chocolate Raspberry Truffles possess the sinful decadence of See’s candies and Godiva chocolates—but none of the guilt! Each oversized truffle contains just 28 calories, compared to the 80+ calories in each one of the brand-name treats. With only 5 simple ingredients, they’re perfect for Valentine’s Day, anniversaries, or any “just because I’m a chocoholic” day.
Which is basically every day in my book! 😉
When you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy dark chocolate raspberry truffles!
Dark Chocolate Raspberry Truffles
Ingredients
- 1 cup (80g) unsweetened cocoa powder
- ½ cup (122g) unsweetened applesauce
- 3 tbsp (45mL) pure maple syrup
- ¼ tsp vanilla extract
- 16 small raspberries, clean and thoroughly dried
Instructions
- In a medium bowl, mix together the cocoa, applesauce, maple syrup, and vanilla until smooth. Place the bowl in the refrigerator and chill for at least 1 hour or up to 3 days. (If leaving for longer than one hour, cover the bowl with a lid or plastic wrap.)
- Divide the chocolate mixture into 16 pieces. Working with one piece at a time, roll into a ball; then flatten into a circle. Place a raspberry into the center, and fold the chocolate up around the sides. Roll back into a ball, and place on a sheet of wax paper. Repeat with the remaining chocolate and berries. (If the mixture sticks to your hands, wipe them with a very lightly moistened paper towel in between rolling and shaping each truffle.) Chill until ready to serve.
Notes
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ Dark Chocolate Peppermint Truffles
♡ Dark Chocolate Peanut Butter Truffles
♡ Dark Chocolate Orange Truffles
♡ Dark Chocolate Strawberry Truffles
♡ Chocolate Chip Cookie Dough Truffles
♡ …and the rest of Amy’s healthy chocolate truffle recipes!
Hi Amy, I made these raspberry truffles exactly the way the recipe is stated. Mine came out a little soggy. I left them in the fridge for 2 days and still soggy. I don’t know what I did wrong. They tasted pretty good but too wet.
It means a lot that you tried my recipe, Karen! That sounds frustrating and not like how these truffles are supposed to turn out, so I’m happy to help figure out what happened. In order to do so, I have some questions for you! 🙂
Can you describe their “soggy” texture in a bit more detail? Were the truffles too wet to hold their shape? Or were they firm, yet mildly sticky? Or maybe somewhere in between? (I want to make sure I understand exactly what the consistency was so I know the best way to fix it!) I’m also assuming you’re referring to the chocolate mixture as being soggy, rather than the raspberry filling, but please let me know if that’s incorrect!
Did you make any substitutions, including those listed in the Notes section?
Did you use a kitchen scale or measuring cups/spoons for all of the ingredients — especially the applesauce and maple syrup?
What brands of cocoa powder, applesauce, and pure maple syrup did you use?
Was it really difficult to incorporate the cocoa powder, like I mentioned in the “Important Mixing Note” part of the Notes section of the recipe?
If so, did you add any extra maple syrup or applesauce?
How long did you chill the mixture in Step 1?
Were your raspberries completely and totally dry before using them in Step 2? (For example, there weren’t any water droplets in their inner cavities, correct?)
How much chocolate mixture stuck to your hands while rolling the truffles in Step 2, if any? Was it a small amount? Or was it nearly impossible to roll them because almost all of the chocolate mixture stuck?
Did you wipe your hands with a moist paper towel in between shaping the truffles?
I know I just asked a LOT of questions, but I’ll have a much better idea of the culprit once I know your answers to all of them! 🙂