Guess what, guess what!
No, it isn’t my birthday… No, Santa Claus didn’t fall down my chimney… No, the sky isn’t falling…
In exactly one week, baseball season starts!
This is my favorite time of the year. The sun shines a little longer, the air feels a little warmer, the grass grows a little taller, and the stadium gates open for the first time since October. Happy days!
Although my dad and I are just 8 stadiums away from completing our MLB ballpark tour (we started the list when I was 11 as a special father-daughter adventure!), my parents bought season tickets again this year, so nearly every other weekend, you’ll find me in my home-away-from home above the visitor’s dugout, in the dark green stadium seats even with the bag at third base.
Before every game, I stuff my oversized purse with the essentials: sunscreen, water bottles, hair ties, pencils, my scorebook, and snacks. Since Dad and I always arrive at the ballpark extremely early to watch batting practice, the entire outing lasts 6-8 hours, depending on whether the game heads into extra innings, so I pack as much food as I can carry!
Even though concession stands circle around the entire stadium on both levels, their healthier options are extremely limited. Dad doesn’t mind chowing down on a loaded sausage and peanuts, but me… I prefer fruit, veggies, and leaner protein. These Lemon Poppy Seed Energy Bites are one of the best homemade ballpark snacks for me!
And not just because they’re yellow-themed, like my home team’s colors. Each serving boasts over 17 grams of protein for less than 150 calories! How’d I do it?
Simple: my favorite vanilla protein powder from PlantFusion. It’s gluten-free, sugar-free, vegan, and clean-eating friendly—so these bites are all of those things too! I haven’t tested the recipe with other protein powders, so you may need to tweak the ingredients if you use another brand. Not all protein powders absorb equally. If the bites seem too wet, add extra protein powder. If they’re too dry, add a touch more water.
While the protein powder makes up the majority of the dry ingredients, there are also some oats to provide a little chew and heartier texture. Use gluten-free oats for gluten-free energy bites, if necessary. And don’t forget the poppy seeds in your dry ingredients either!
The bites are held together with equal amounts of freshly squeezed lemon juice and water. That’s almost too easy, isn’t it? No nuts or nut butters, no coconut oil—just lots of lemon juice. It provides some of the bright sunshiny flavor, but the lemon zest adds the most. Don’t skip it! The zest from one medium lemon goes into the mix, and if you prefer a really tangy taste, go ahead and add the zest from a second one too.
Now just 7 days and 6 cookbook recipes are left until I can enjoy these energy bites during long lazy afternoons at the ballpark!
And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your energy bites and feature them in my Sunday Spotlight series!
| Lemon Poppy Seed Energy Bites | | Print |
- 3 scoops (90g) PlantFusion vanilla protein powder
- ½ c (50g) old-fashioned oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest (about one medium)
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium)
- 6 tbsp (90mL) water
- In a large bowl, combined the protein powder, oats, poppy seeds, Truvia, and lemon zest. Add in the lemon juice and water, stirring until fully incorporated. Shape the mixture into 28 small spheres, and place into a Tupperware container. Seal and store in the refrigerator until ready to eat.
Instant oats (gluten-free, if necessary) may be substituted for the old-fashioned oats. Instant oats are also called "quick-cooking" or "one-minute" oats. Do not substitute steel-cut oats.
Any granulated sweetener may be used instead of Truvia. If using liquid sweetener, add it along with the lemon juice and water instead, and you may need to decrease the water by a similar amount.
For a more prominent lemon taste, add the zest from the second lemon as well.
{gluten-free, vegan, clean eating, low fat, low calorie, low carb, high protein}
More energy bite recipes from other food bloggers…
♥ Peanut Butter Mocha Energy Bites by Recipe Runner
♥ Golden Raisin No Bake Energy Bites by Well Plated by Erin
♥ Chocolate Peanut Butter No-Bake Energy Bites by Gimme Some Oven
♥ Peanut Butter Oatmeal Cookie Energy Bites by Happy Food, Healthy Life
Any substitutes I could make for the protein powder and Truvia? 🙂
I really appreciate your interest in my recipe Alysia! I’ve actually covered your question about Truvia in the Notes section of the recipe (located directly underneath the Instructions). I know it can be easy to miss! 🙂 This recipe was specifically designed for protein powder, so I really don’t recommend substituting for it. You could try something like oat flour, but the amount will most likely be different, and the flavor and nutrition information will both change as well. I’d love to hear what you think if you decide to try making these energy bites!
These bites are so yummy, and perfect for on-the-go! Truly easy to make, and I am so grateful that you shared this recipe with all of us!
I’m so glad you loved these energy bites! Thanks for taking the time to let me know, Suzanne! 🙂
Can these be made with lime juice? I have not made this recipe as of yet.
Yes, lime juice (and lime zest!) should work in place of the lemon! 🙂 I can’t wait to hear what you think of these energy bites Terry!
Thank you for the information. I will let you know.
It’s my pleasure Terry!
Hi Amy! These look delicious and I am hoping to give them a try soon. Do you have a recommended serving size for these? When you eat them as a snack, do you just eat one? Thanks!
I really appreciate your interest in my recipe Kayla! The serving size is included in the Nutrition Information, which can be found directly underneath the recipe. I know it can be easy to miss! 😉 I’m really excited to hear what you think of these energy bites!