Last week, I quickly darted into the grocery store to grab the ingredients for my strawberry cheesecake rice krispie treats. After dropping a jumbo-sized box of cereal into my basket, I strode over to the baking aisle to pick up the pudding mix. While I hurriedly scanned the overcrowded shelves, an elderly woman accompanied by a store employee approached the adjacent display.
As I reached for my flavor and turned to leave, I overheard the customer remark, “You should see the recipe!”
When I arrived at the produce section to cross “Brussels sprouts” off my list (we roast these every day!), I nearly slammed my palm against my forehead. I completely forgot to toss marshmallows into my basket while on the baking aisle! I doubled back, and after nestling the package between my other boxes, I noticed the tiny old lady a few yards away, still studying a pouch of cookie mix.
I slowly approached her, politely inquiring, “What are you baking?”
“Oh!” she responded. “I want to make sugar cookies with my shamrock cookie cutter for St. Patrick’s Day. But you should see the recipe I have… It’s so long! So I thought I’d take a shortcut and buy a mix.” She peered at me. “Do you know anything about baking?”
I suppressed a smile and replied, “Well, I love baking cookies! Let’s take a look at the package you have.”
We slowly read through the instructions at the bottom for roll-out cookies, skipping the drop-cookie variety at the top, before shuffling down the aisle to browse through the different food coloring options. Her eyes looked slightly overwhelmed, so I handed her my food blogger business card and offered, “Why don’t you email me if you have any questions? Do you have a computer?”
She accepted my card and responded, “Yes, I live with my daughter and she has one.” She glanced at the text, then back at me. “Amy, you’re an angel!” she exclaimed while wrapping me in a frail hug.
She then shared, “I’m 93 years old and have bad arthritis in my index finger, but I really want to bake these cookies. My husband’s birthday was on St. Patrick’s Day, so I’m throwing a party at the Senior Citizen’s Center and baking cookies for that.”
After pausing, she continued, “I go early—around 9 am—to set up decorations. And I never have my party on the actual holiday because they usually schedule a luncheon or something else that day. You should come!”
I walked home positively glowing, a smile permanently etched on my heart. When I turn 93 years old, I still want to be baking cookies too!
But as I started up the driveway, another thought crossed my mind. Those cookie mixes aren’t very good for you… I should develop my own recipe for healthy roll-out sugar cookies!
Dozens of cookies later, I finally perfected my recipe. These little beauties are as easy as a premade mix—no electric mixer needed!—and taste just as buttery as your grandma’s traditional treats. With their rich flavor and soft texture, no one will ever guess they’re actually skinny and really low fat!
These low-calorie cookies begin with the dry ingredients. Compared to regular drop sugar cookies, the roll-out variety generally require a bit more flour and a lot less baking powder. Too much baking powder creates a funny-looking bump in the center of your shapes, making them awkward to decorate. With a mere ¼ of a teaspoon, you’ll end up with perfectly smooth tops and just a hint of airiness inside.
I also added cornstarch. As my secret weapon in many of my recipes, it creates irresistibly soft cookies. I prefer my sugar cookies firm with a little chew—not crunchy!—so I mixed in just ¾ of a teaspoon, which resulted in the perfect delicate texture.
Classic sugar cookies typically contain 1 or 2 sticks of butter. That’s ½ to 1 full cup! I reduced the amount to a mere 2 tablespoons of butter, and I melted it to subtly increase the cookies’ chewiness (see here for details), as well as to eliminate the need for an electric mixer. The fewer dishes to wash, the better!
Note: Make sure your melted butter cools and your egg warms to room temperature before mixing them together. If you add a cold egg to hot butter, it rapidly chills the butter and creates tiny spheres of solidified fat.
My low fat recipe requires both vanilla extract and butter extract. The butter extract gives these treats the rich buttery flavor of traditional indulgent cookies without their excess fat and calories. I highly recommend buying a bottle! It’s shelf-stable and will keep for ages. With a fairly inexpensive price tag, you can find it at almost any grocery store, as well as Walmart and Target.
I bounced back and forth between what sugars to use. I originally mixed in half granulated and half brown because brown sugar provides a slight caramel undertone to cookies in addition to a little extra chew. When I ran out of granulated on my second batch and substituted raw cane sugar instead, the cookies turned out freckly! The brown and raw cane sugars failed to completely dissolve, so in the final recipe, I omitted both and stuck with granulated sugar.
Once you mix up the cookie dough, place it in the fridge for 1 hour. Chilling is mandatory! The cookie dough is too sticky to roll out after you first stir it together. However, don’t leave it for more than 1.5 hours; it’ll be too stiff and will crack under the rolling pin.
Now we’re ready to roll out the dough! Most of you are probably expert cookie makers already, but as a quick refresher, here are my 4 Helpful Tips for Fail-Proof Cutout Sugar Cookies:
♥ Use LOTS of flour. Cover your working surface with it, rub it into the rolling pin, and sprinkle it on both sides of the cookie dough. It’s easy to brush off any lingering flour from your cookie dough cutouts before placing them on the baking sheet, and you’ll avoid the frustration of peeling up cookie dough in stretched out, mangled shapes.
♥ Flour the cookie cutter. Dip it in flour, shake off the excess, and press down. Repeat. You don’t want dough sticking to the cookie cutter either!
♥ Make cuts as close to each other as possible. This minimizes the amount of leftover cookie dough you need to reroll. Rerolled cookie dough contains more flour, which reduces its soft texture and increases the chances of crunchy cookies.
♥ Peel leftover cookie dough away from the cutouts. NOT the other way around. Again, this reduces the likelihood of stretched out, mangled shapes.
In my oven, the first round of rolled out cookies required a little bit more time. I baked them for 11-13 minutes to achieve that gorgeous pale, perfectly done color. The rerolled cookies finished in barely 9-10 minutes, due to their extra flour. These bake times resulted in the firm, barely soft cookies that I absolutely adore. However, this may vary depending on your oven and the thickness of your cookies, so keep a watchful eye on your pans to prevent burned crunchy ones!
You only need 4 ingredients for this easy pastel pink icing: powdered (confectioners’) sugar, vanilla, milk, and a teensy tiny itty bitty drop of red food coloring. Basically the smallest amount you can possibly squeeze out of the bottle. Stir everything together, spoon it into a zip-topped bag, and cut off the corner before piping it onto the cookies. Draw whatever designs your heart desires; the sky’s the limit!
Guys, you are going to fall head over heels for these adorable Skinny Heart-Shaped Sugar Cookies. Warm buttery flavors fill every bite, completely deceiving all of my taste testers into believing they were the traditional fat-laden treats. With their incredibly easy instructions and perfectly soft texture, you’ll never need another sugar cookie recipe again!
As soon as I finished their photo shoot, I offered one to my guy, mentioning that I left the unused icing on the counter along with 3 undecorated cookies. He nibbled on that first one while I walked out of the kitchen, and when I returned, I found an entirely empty bag of icing. And not a single cookie in sight.
Yes, he polished off 4 of these skinny sugar cookies… And he doesn’t even like cookies!
I absolutely positively promise you—they’re that good.
| Skinny Heart-Shaped Sugar Cookies | | Print |
- for the cookies
- 1 ¼ cups (150g) all-purpose flour (measured like this), plus more for rolling
- ¾ tsp cornstarch
- ¼ tsp baking powder
- ⅛ tsp salt
- 2 tbsp (28g) unsalted butter, melted and cooled
- 1 large egg, room temperature
- 1 tsp vanilla extract
- ½ tsp butter extract
- ½ cup + 2 tbsp (120g) granulated sugar
- for the icing
- 5 tbsp (40g) powdered (confectioners’) sugar, sifted
- ¼ tsp vanilla extract
- 1 tsp skim milk
- 1 tiny drop red food coloring
- To prepare the cookies, whisk together the 1 ¼ cups of flour, cornstarch, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, vanilla extract, and butter extract. Stir in the sugar. Add in the flour mixture, stirring just until incorporated. Shape the dough into a 1”-thick rectangle. Tightly cover with plastic wrap and chill for 1 hour.
- Preheat the oven to 350°F, and line two baking sheets with parchment paper.
- On a well-floured surface, roll out the chilled dough until ⅛” thick. Lightly flour a 3” tall heart-shaped cookie cutter and press into the dough, making sure each heart lays as close to its neighbors as possible to minimize unused dough. Peel the unused dough away from the hearts, and place the hearts onto the prepared baking sheets. Reroll the unused dough, and repeat.
- Bake the heart-shaped dough at 350°F for 10-13 minutes. (The rerolled dough generally requires a little less time.) Cool on the baking sheet for 5 minutes before turning out onto a wire rack to cool completely.
- To prepare the icing, stir together the powdered sugar, vanilla, milk, and food coloring in a small bowl. Spoon into a zip-topped bag, and snip off the corner. Pipe onto the cooled cookies.
The first round of cookies may bake slower (closer to 11-13 minutes), whereas the rerolled cookie dough seems to bake faster (9-10 minutes). Keep a close eye on your cookies because ovens do vary!
For a clean-eating version of these cookies, see this recipe of mine!
{low fat, low calorie}


















Love this Amy! Can not wait to try these out. Thanks for sharing 🙂
My pleasure Emma! I can’t wait to hear what you think of the cookies. 🙂
Hey Amy, just wondering if these are super soft and chewy. I want to use it to make fruit pizza but the Cookie really needs to be extra soft and chewy. Just wondering if this would be the best recipe to use! Thanks for the advice!
I love the idea of a fruit pizza Lyndsey — that sounds amazing! This recipe should work as the crust. The cookies aren’t as soft and chewy as something like chocolate chip or oatmeal cookies, but they’re not hard or crunchy. They’re basically in between, leaning more towards soft/chewy. 🙂 I’d love to hear how this turns out as the crust for your fruit pizza!
I love cookies. I mean I really really love cookies. I have been watching calories and as you know cookies are hard to squeeze into a 1200 calorie diet.
This sugar cookie recipe is perfect. Not only are they low calorie but they taste amazing. So easy to make and with ingredients I recognize and have in my pantry. I tried them with almond extract instead of the butter extract and they were just as delicious. Thank you so much.
I’m so glad you enjoyed the cookies Annette! Your comment is so sweet; that means the world to me. 🙂 I love the sound of your almond extract twist!
Hello! My first attempt at cookies like these. They turned out more like biscuit texture tho…I’m sure it’s something I did, not the recipe! I didn’t have enough honey so it was honey/applesauce split 1/8 + 1/8. I didn’t have butter extract so used the extra vanilla extract as you suggested. Is that where I went wrong? Or not measuring the flour/dry ingredients exactly as you described?
Thanks
I really appreciate your interest in my recipe Amy! Was it this recipe that you used, or this sugar cookie recipe instead? The former recipe uses granulated sugar, not honey — whereas the latter recipe does use honey (along with stevia!). I just want to make sure I understand which recipe you followed before giving advice — to make sure I give you the best explanation possible! 🙂
That story is so sweet, Amy. Thank you for sharing – it made my heart glow 🙂 I bet these cookies are great, too!
Thanks Megan! I think my short conversation with that elderly lady will be the highlight of my entire month. A little compassion and love makes life so much better!
I love a good sugar cookie! I love to hover around the baking section of the grocery store to see what pre-packaged items people are buying (shhhh!) I had the same experience with a grandma and her grandkids. We talked about baking cakes & cookies and before you know it, she put the boxed cake mix back on the shelf and went to buy a bag of flour & some sugar. She agreed that it would be fun for everyone to have a baking adventure! Even tho’ I probably won’t see her again, maybe she’ll remember me 🙂
That’s such a cute story Jett! I can just imagine her grandkids spilling flour all over the countertops (and themselves)… Such a sweet image. And I’m sure all of them will fondly remember their from-scratch cake baking adventure for the rest of their lives — all thanks to you! 🙂
Seriously, this is an amazing recipe. I’m totally making them sometime – I even think that Jordan’s BFF with a dairy allergy could have one without having a problem, since there is so little butter. THANK YOU!
Thank you Dorothy; you’re so sweet!! That’d be awful to have a dairy allergy when your best friend’s mom bakes the most amazing treats in the whole wide world. 😉 I’ve actually had good success substituting margarine in most of my cookie recipes, if she’s really allergic! My favorite brand is Earth Balance, but just about any should work.
My dough came out too crumbly to even form a ball. WHat could I have done wrong?
I’m sorry about that Melissa! How did you measure the flour? It’s really important to use the spoon-and-level method with this recipe, where you lightly spoon flour into the measuring cup and level with a knife. If I scoop the flour out of the package with the measuring cup, I end up with 1.5 times as much! Too much flour would definitely make the dough really crumbly.
I used a 1/4 measuring cup since that is what I ha clean and thought I leveled them well but will be more careful next time! I had to finish up and get to bed so I added in some milk to get the right consistency. Since milk is not in the recipe I am sure it will be a disaster tomorrow when we go to make them, but my 2 year old will never know the difference 🙂
I’m sure the milk will taste just fine! I actually thought about adding it to the recipe originally, so I bet it will work perfectly. Good for you for improvising Melissa, and I really hope you and your 2-year-old both enjoy the cookies!
I like your look on things….im a good baker & cook but I’m trying to get better at lowering sugar and calories for my diabetic husband and kids….looking forward to giving this a try.
Thanks Janet! You’re so sweet to bake treats that your husband can still enjoy, and he must really appreciate it. I hope you and your family like the sugar cookies!
I did not even know butter extract existed! And my dad grew up on a cattle farm, complete with milking cows. Thanks for the insight.
You’re welcome! Maybe that’s because on the dairy farm, they never needed the extract — they always had more than enough of the real thing! 😉
Hey Amy thank you so much for sharing, I tried it and it tastes great I also made cat shapes instead of hearts.
I’m so happy you enjoyed the cookies! Cat shapes sound really cute, and they must have been so fun to decorate too!