Healthy Strawberry Banana Muffins

 
My first morning on our Tahoe family vacation last week, my eyelids groggily peeled open as my alarm sang out its annoying tune right next to my ear shortly after the sun peeked out over the trees. I padded downstairs to find my parents huddled around their laptop on the smaller sofa, whispering to each other to avoid waking me. I curled up sleepily on the larger couch and eventually asked, “What hike are we going to do today?”  
 

 
As a little kid, I grew up visiting campgrounds in both Yosemite and Lake Tahoe’s Emerald Bay once a summer. We’d string up the poles to pitch our tent, swim in the nearby icy cold lakes and streams, and toast marshmallows over a crackling fire for s’mores every night.

But the highlights during the day were always the wide assortment of dusty mountain trails we climbed through and hiked. Although the rest of our family stopped camping each summer sometime while I was in high school, my dad continued with his buddies, and because they now backpack twice a year, he knows most of the day-trip trails and always comes 200% prepared.
 

 
While I rubbed the sleep out of my eyes, he and Mom decided on the Five Lakes Trail. It left out of Alpine Meadows, fairly close to the ski lifts, so after a brief breakfast and short drive over, we slathered on sunscreen, slid on sunglasses, and started the 1000-foot climb up the hot dusty rocks.

We spotted the first lake barely an hour after locking the car, despite multiple shady water breaks. With the mosquitoes out in full force, we spritzed on plenty of bug spray before continuing, pushing our way through barely marked “trails” in the underbrush to pass by the second lake.

We stopped for a few minutes at the third, awed by the breathtaking view, then snapped a few pictures at the fourth before finally resting at the fifth lake. Dad pulled out bags of peanuts and honey mustard pretzels to snack on while Mom recalled last summer, when she and Dad hiked the same trail but got hopelessly lost somewhere after the first lake (which is why Dad bought a new GPS this year!).
 

 
Eventually, we rallied and started back down the steep mountainside, reaching the bottom less than three hours after we began, with our shoes and the backs of our legs covered in a thick layer of dirt. We drove home to shower, and Mom offered to pop over to the grocery store for deli meat to throw together our own healthy sandwiches at the cabin.

She returned with multiple bags, and we unpacked whole grain bread, pickles, pepperoncinis, spinach, and Dijon mustard, along with the sliced ham and turkey. Out of the last bag, Mom pulled out a huge carton of fresh strawberries, mentioning, “They looked too good!” So we all grabbed six or eight of the oversized berries to eat alongside our sandwiches.
 

 
As the freshest, sweetest, and juiciest I’ve tasted yet this summer, I snuck just as many to snack on while I drove home a few hours later!

When I eased off the freeway, I stopped by the grocery store before heading back to my house. I needed to pick up my own strawberries—I was still hungry for more after how perfect those tasted! After powering through over half of the carton, I decided to bake something with the rest…
 

 
…so I created these Healthy Strawberry Banana Muffins! Practically bursting with the sweet taste of summer, these skinny breakfast treats are moist and flavorful—nothing like the normal bland cardboard taste you’d expect from whole wheat baked goods. Plus they come together in mere minutes, so you can easily have a healthy breakfast on the table by the time everyone else in the house rolls out of bed!
 

HOW TO MAKE HEALTHY STRAWBERRY BANANA MUFFINS

Let’s go over how to make the best healthy strawberry banana muffins! Like many of my other muffin recipes, this one is really straightforward and made with only wholesome, clean eating ingredients. That’s right: they contain NO butter, refined flour or refined sugar!

With only a tablespoon of coconut oil, most of the fluffy and super moist texture in these strawberry banana muffins comes from mashed banana and Greek yogurt. Greek yogurt is my favorite ingredient in healthier baking; it adds all of the moisture of oil while keeping these strawberry banana muffins low fat and and low calorie. Plus it sneaks in a little extra protein boost too!

Tip: Do NOT use purely yellow bananas. Try to choose the ripest, spottiest banana you can find. The darker the skin, the more natural sweetness in the fruit. The ones that are almost entirely brown or black are perfect. They have a stronger and sweeter banana flavor, and they make your muffins more tender too!

I only added 2 tablespoons of honey to this muffin batter. Between the mashed banana and juicy diced strawberries, there was already plenty of natural sweetness!
 

 
As soon as the timer buzzed, I nearly burned my fingertips breaking into one hot out of the oven. Moist and tender, with the bright taste of summer, it took lots of willpower not to devour three more!

If you and your loved ones manage to leave a few on the cooling racks, pop them in a zip-topped bag and store them in the fridge. They taste just as satisfying chilled, but you can also stick them in the microwave for a few seconds to warm them back up. Or try what my mom always does: slice one in half, lay a small pat of butter on each side, and put the halves in the toaster oven until the butter melts and seeps into the cracks.

Pure sweet and buttery bliss!
 

 
So take advantage of summer’s sweet berries and bake these Healthy Strawberry Banana Muffins! They’re the perfect lazy weekend breakfast or healthy mid-morning office snack. Yes, skip those bakery muffins in the break room—you won’t miss the fat or calories in these healthier ones!
 

 
And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy strawberry banana muffins!
 

Healthy Strawberry Banana Muffins

© Amy's Healthy Baking

Yields: 8 muffins

Prep Time: 20 minutes mins

Cook Time: 25 minutes mins

Total Time: 45 minutes mins

These healthy muffins taste like summer! The sweet banana and strawberries flavors pair together perfectly, and the Greek yogurt keeps the muffins fabulously moist. Store any leftovers in a zip-topped bag in the refrigerator for up to 6 days. To reheat, place on in the microwave for 13-17 seconds.

4.64 from 11 votes

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Ingredients 

• 1 ¼ cups (150g) whole wheat flour or gluten-free flour* (measured like this)
• 2 tsp baking powder
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• ¼ tsp salt
• 1 tbsp (14g) coconut oil or unsalted butter (melted and cooled slightly)
• 1 large egg (room temperature)
• 2 tsp vanilla extract
• ½ cup (130g) mashed banana (about 1 medium — see Notes!)
• 2 tbsp (30mL) honey
• ¼ cup (60g) plain nonfat Greek yogurt
• ¾ cup (105g) whole strawberries, diced (about 10-11 medium — see Notes!)

Instructions

• Preheat the oven to 325°F, and lightly coat 8 muffin cups with nonstick cooking spray.
• In a medium bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in the mashed banana, honey, and yogurt, mixing thoroughly until no large lumps of yogurt remain. Add in the flour mixture, stirring just until incorporated. Fold in the strawberries.
• Divide the batter between the prepared muffin cups. Baked at 325°F for 22-24 minutes, or until barely firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before turning out onto a wire rack.

Notes

FLOUR SUBSTITUTIONS: White whole wheat flour, whole wheat pastry flour, or all-purpose flour may be substituted for the regular whole wheat flour.

 

GLUTEN FREE OPTION: For the gluten-free option, use as follows: ¾ cup (90g) millet flour, ¼ cup (30g) tapioca flour, ¼ cup (30g) brown rice flour, and ½ teaspoon xanthan gum. Most store-bought gluten-free flour blends (like this one!) will also work, if measured like this.

 

IMPORTANT BANANA NOTES: Use the ripest bananas you can find! The ones that are almost entirely brown or black are perfect. They have a sweeter and stronger banana flavor than plain yellow bananas, which will make your muffins taste much better. They make your muffins more moist and tender too!

 

Measure the mashed banana by cups or grams. Do NOT measure by "one medium banana." Not all medium bananas are the exact same size, which can greatly impact how your muffins turn out.

 

SWEETENER SUBSTITUTIONS: Pure maple syrup or agave may be substituted for the honey.

 

STRAWBERRY NOTES: Fresh or frozen strawberries will both work. Measure them when they're whole, rather than after they've been diced. For the best results, cut the strawberries so they're no larger than the size of chocolate chips to ensure your muffins bake evenly.

 

If using frozen strawberries, let them thaw for only a few minutes on the countertop—just until it’s easy to slice through them to dice. Also, add an extra 2 minutes to the bake time for frozen strawberries (about 24-26 minutes).

 

{clean eating, gluten free, low fat}

DID YOU MAKE THIS RECIPE?I'd love to hear what you think of it in a comment below! If you take a picture, tag @amys.healthy.baking on Instagram or use the hashtag #amyshealthybaking.

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