To begin a blog post, I normally describe an event that inspired my sweet treats or something that occurred before I baked them. However, the story of what happened after I created these cupcakes is much sweeterāand more interestingāthan a four-paragraph depiction of how the recipe idea popped into my head while swinging a kettlebell during my morning workout last month. So bear with me while we go backwards today! Ā
We temporarily moved to a new town a few weeks ago, and after lugging a couple of key kitchen boxes out of storage, I immediately set to work testing our new oven. I sent most of the goodies with my guy when he hung out with friends, but after giving three batches of the same cookiesĀ to the same friend, I realized that I should probably take some over to our new neighbors instead.
However, as a very shy introvert, I kept procrastinating. I frozen muffins and scones (thanks to Dorothyās helpful tutorial!) and brought containers of cookies and crumbles to my parents when we drove down for an afternoon. But with how cute I thought these cupcakes would look, I hoped that maybe they could do the talking when I knocked on the doors, so I eventually mustered up the courage. Besides, when does anybody refuse homemade goodies?
So I walked across the grass and tapped on the door. After a few long moments, it opened and a woman greeted me, her three-year-old son peering around her legs. āHi, Iām your new neighborāIām Amyāand I made cupcakes, so I wanted to bring you some,ā I awkwardly managed to eke out.
āOh! From that home?ā She pointed, and I nodded. She smiled, introduced herself and the man cooking dinner in the kitchen, and gushed, āMy kids will love these! Say thank you Miss Amy!ā and she motioned to her tiny son to repeat after her.
A few seconds later, he whispered, āThank you Miss Amy,ā then ran inside after his sister.
I left with a full heartāand more room on my countertops to bake!
The following evening, just as I finished my next photo shoot, my doorbell rang twice. I set down my camera, walked over to the entryway, and pulled open the door. A big bouquet of bright yellow sunflowersĀ greeted me, held by the womanās ten-year-old daughter.
āThank you for the cupcakes,ā she said and offered the flowers to me, then nudged her toddler brother, who had momentarily forgotten that he held the card. He shyly stuck out his hand to give me the envelope. After reintroducing myself and thanking them, I closed the door and read the card.
āThank you for the delicious cupcakes! Welcome to the neighborhood!ā
Aww!!Ā ā„
So⦠These Maple Cupcakes with Pumpkin Pie Frosting were what I brought over! Although maybe I should call them my neighborly cupcakes⦠Theyāre full of fall flavors and downright irresistible!
For the maple flavor in the cupcake batter, youāll need both maple syrup and maple extract. The syrup alone creates a fairly subtle flavor, so the extract amplifies the taste. You can find maple extractĀ on the baking aisle near the vanilla. Itās shelf-stable and keeps for ages, and you can make these and theseĀ with the leftovers!
Itās very important to coat your cupcake liners with nonstick cooking spray. Be generous! With paper liners, I usually do a double-spray. Low fat cupcake and muffin batters stick to paper liners like superglue, so this little trick helps you peel away the wrapper without taking half of the cupcake with it. If youāre using metallic liners, just do a quick spray and youāll be set.
If you forget to spray your liners or donāt quite coat them well enough, donāt worry! Just seal your cupcakes inside of an airtight container for 24 hours, or at least overnight. Thatāll help loosen the sides of the liners so theyāll pull away more easily.
Now onto the frosting! Isnāt that everyoneās favorite part? Especially if it tastes like pumpkin pie?
Like most of my frostings, this one uses Greek yogurt as a base, combined with pumpkin purĆ©e, the perfect trinity of pie spices (cinnamon, nutmeg, and ginger), and a little instant pudding mix. I tried really, really hard to omit the pudding mix and make the cupcakes completely clean-eating, but⦠It just wouldnāt thicken to be a pipe-able consistency. Instead, it stayed soft and runny, almost like a thick glaze. Since I planned on delivering these cupcakes to my new neighborsāand hoped to make a good first impression!āI wanted those pretty frosting swirls.
Arenāt they cute? In all of their cozy maple and sweet oh-my-gosh-Thanksgiving-is-so-close pumpkin pie glory? Yes? Good, Iām glad. Because you wouldnāt want to miss out on these spiced little beauties!
These tender cupcakes are full of cozy maple flavor, and the creamy frosting tastes even better than pumpkin pie on Thanksgiving! Theyāre best if eaten the same day theyāre assembled, but you can store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Preheat the oven to 350°F. Line 12 muffin cups with paper or metallic liners, and generously coat with nonstick cooking spray.
- To prepare the cupcakes, whisk together the flour, cinnamon, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, and extracts. Mix in the Greek yogurt and maple syrup, stirring until no large lumps remain. Alternate between adding the flour mixture and milk to the egg mixture, beginning and ending with the flour, stirring just until incorporated. (For best results, add the flour in 3 equal parts.)
- Divide the batter between the prepared liners, and bake at 350°F for 18-21 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.
- While the cupcakes bake, prepare the frosting. Add all of the frosting ingredients to a medium bowl, and beat with an electric mixer on low for 2 minutes, or until thick. Chill the frosting for at least 2 hours before piping onto the cooled cupcakes. (If chilling longer, cover the top of the bowl with foil or plastic wrap.)
Notes: For the gluten-free flour, I used as follows: 1 cup (1200g) millet flour, ½ cup (70g) brown rice flour, ½ cup (60g) tapioca flour, and 1 ½ teaspoons (4g) xanthan gum.
Taste the frosting before chilling. If you prefer a stronger spice flavor, feel free to add more.
For a completely clean-eating frosting, omit the instant pudding mix. You can add a tiny bit of xanthan gum to help thicken it, but the texture will be slightly different.
{gluten-free, clean eating, low fat, low calorie}
Can you make this with almond flour?
I really appreciate your interest in my recipe, Ami! I typically donāt recommend that substitution in my cupcake recipes, including this one. This is because gluten is the protein in wheat-based flours that helps baked goods rise and maintain their shape while cooling. Almond flour lacks that, so when you substitute it for wheat-based flours in my recipes that rise (like cupcakes, cakes, muffins, quick breads, etc!), your baked goods will often turn out denser and collapse while cooling.
However, if you donāt mind that texture difference with almond flour (where your cupcakes will collapse and turn out much denser), the flavors will still remain the same! Youāll also need to add a bit more because it isnāt as absorbent as wheat-based flour. The batter should be on the thick side!
Iād love to hear what you think if you decide to try making these cupcakes! š
Thank you! I bought all my ingredients tonight to make it so Iāll definitely let you know how we like it! āŗļø Iām so excited- I love your recipes and share them with everyone I can who shares the same passion for health and wellness that I do! I think Iām going to try it with almond flour because thatās all that I have besides coconut flour so we will see!
Oh my goodness, Ami!! You’re SO sweet to share my blog with others. That truly means the world to me! ā” I’m really looking forward to hearing how your cupcakes turn out!
Update: they were amazing!! š„°
YAY!! I’m so glad you loved them, Ami! Thank you for taking the time to let me know. It truly means a lot! ā”