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A few years ago, a couple of my friends and I would occasionally meet at a special bakery located in the heart of our neighboring city’s extensive downtown area. The owners called it a “dessert diner,” and they decorated it with retro-style red vinyl booths, a black-and-white checkered floor, neon lights, and even an old-fashioned jukebox. Â
Unlike traditional bakeries that offer breakfast pastries and freshly baked loaves of bread, this place only put desserts on their menu. (Hence the “dessert diner” name!) While the chalkboard behind the counter included options like ice cream floats, affogatos, and banana splits, almost every patron walked away with something from the long glass display case instead.
Its three shelves were full of fancy three- to six-layered cakes, cheesecakes, tortes, and tarts in every flavor imaginable—and even some flavors I never would’ve dreamed of! The bottom shelf housed pastries like éclairs, cream puffs, and cannoli, while flaky-crusted pies, fudgy brownies, and gigantic cookies sat on the top of the display case.
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Nearly every time we stopped by, a line stretched halfway through the store (if not all the way to the door!), which was a huge relief for an indecisive person like me. It gave me plenty of time to mull over the different options and waffle back and forth between which slice of cake I wanted. While their chocolate cake tasted too bland for me (I still think my recipe is a million times better!), their thick chocolate frosting tasted just like dark chocolate fudge {yummmmmmm pure bliss!} and I loved their fresh berry fillings!
Although highly tempted to visit the shop when I took my friend to her first baseball game last month, I knew I’d nibble my way through the entire six-layer slice by myself on my two-hour drive back home. Yes… Their cakes are so good that my self-control flies straight out the window!
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Instead, I satisfied my cake craving by making this Skinny Single-Serving Raspberry Chocolate Chip Mug Cake back at home. It has two of my favorite components from those bakery’s cakes—fresh berries and lots of decadent chocolate—but unlike their desserts, this healthy one is perfectly portioned and contains no oil, eggs, refined flour, or sugar!
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To make this healthy mug cake, you’ll start with white whole wheat flour. White whole wheat flour is made by finely grinding a special type of white wheat, whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour a lighter taste and texture, similar to that of all-purpose flour, which is perfect for this tender mug cake! Even better, it still has the same health benefits (like extra fiber) as regular whole wheat flour.
Note: Whole wheat pastry flour would be a great substitute, and I’ve included my preferred gluten-free option in the Notes section as well.
Unlike typical mug cake recipes that call for a full egg and 2+ tablespoons of butter (my waistline is crying at the thought of all those calories!), this skinny one only requires ¼ teaspoon of butter. Yes, that’s it! The rest of its tender texture comes from my favorite ingredient in healthier baking…
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Greek yogurt! Greek yogurt adds the same moisture as extra butter or oil but for a fraction of the calories. Because it has around 21g of protein per cup, it also gives your mug cake a protein boost too: over 5g in this healthy treat!
Instead of granulated sugar, you’ll sweeten this mug cake with another two of my favorite ingredients: powdered stevia and vanilla crème stevia. Stevia is a plant-based, no-calorie sweetener that’s clean eating friendly, and it’s very concentrated. A little goes a long way! I absolutely love and highly recommend SweetLeaf’s powdered stevia and vanilla crème stevia. You can find them at many health-oriented grocery stores, as well as online. (And you’ll use them in all of these recipes of mine, too!)
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And we saved the best for last… The mix-ins! You’ll finely dice fresh raspberries to fold into the batter. Yes, they need to be sliced very small. This ensures that the mug cake bakes evenly and that almost every bite contains a bit of fruit! As for the mini chocolate chips, I love Ghirardelli’s because they taste really rich and melt incredibly well. Just look at those gorgeous melty morsels!
I have a secret trick to making the best, most tender microwave mug cake… You’ll microwave it on 30% power for a longer period of time. This lower power better simulates baking in a traditional oven, so your mug cake turns out perfectly tender instead of tough or gummy. It truly works like a charm!
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Ready for dessert? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees that I’ll see the notification from you! ?) I’d love to see your mug cake and feature it in my Sunday Spotlight series!
Skinny Single-Serving Raspberry Chocolate Chip Mug Cake | | Print |
- 3 tbsp (23g) white whole wheat flour or gluten-free* flour (measured like this)
- â…ś tsp powdered stevia
- â…› tsp baking powder
- 1/16 tsp salt
- ÂĽ tsp unsalted butter or coconut oil, melted
- 1 tbsp (15g) plain nonfat Greek yogurt
- 1 ½ tbsp (23mL) nonfat milk
- ÂĽ tsp vanilla extract
- 18 drops vanilla crème stevia, or to taste
- 2 large fresh raspberries, finely diced
- 1 tsp miniature chocolate chips, divided
- Lightly coat a 1-cup ramekin with nonstick cooking spray.
- In a small bowl, whisk together the flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crème stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. Fold in the raspberries and ¾ teaspoon of chocolate chips.
- Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top. Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying.
Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
Any milk may be substituted in place of the nonfat milk.
You’ll use two types of stevia because too much of either type results in a very bitter aftertaste to the mug cake. Other sweeteners may be substituted in place of both the powdered stevia and vanilla crème stevia, but you may need to adjust the amount of flour or milk depending on the type of sweetener that you use. You’ll need the equivalent of 2 ½ tablespoons of granulated sugar.
If the yogurt and milk are cold, they will immediately re-solidify the melted butter. If this happens, microwave on HIGH for 6-8 seconds or until the butter re-melts; then proceed with the rest of the instructions.
It’s important to finely dice the raspberries because this ensures that the mug cake will bake evenly. The raspberry pieces should be about the same size as the mini chocolate chips.
It’s VERY important to microwave the mug cake on 30% power. This is set differently depending on the brand of microwave that you own. If microwaved on HIGH (full power) for a shorter time, the cake will be gummy, and the top may be overdone while the insides stay raw.
Microwave times may vary, depending on the wattage of your microwave oven. I used a 1000-watt microwave.
To bake the mug cake in a regular oven, bake at 350°F until the top feels firm to the touch and a toothpick inserted into the center comes out clean. I haven’t cooked the mug cake this way myself and can’t guarantee how long it will take, but check for doneness after about 12-14 minutes to start.
To see how this is made, watch my video here of a similar recipe!
{gluten-free, clean eating, low fat, low calorie, lower sugar, higher protein}
View Nutrition Information
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You may also like Amy’s other recipes…
♥   Skinny Single-Serving Chocolate Mug Cake
♥   Skinny Single-Serving Vanilla Mug Cake
♥   Skinny Single-Serving Snickerdoodle Mug Cake
♥   Skinny Single-Serving Peanut Butter Mug Cake
♥   Skinny Single-Serving Chocolate Chip Mug Cake
♥   Skinny Single-Serving Blueberry Mug Muffin
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Chunauti says...
Great recipe for a quick craving!! Can’t wait to try it!
Amy says...
I’m excited to hear what you think of the mug cake Chunauti! 🙂
Karen @ The Food Charlatan says...
This mug cake look sooooo good Amy I’m looking around to see if I have everything to make it! YAM. Smart to do 30% power, thats my one complaint about mug cakes. I miss rick’s diner!!!!
Amy says...
Thanks Karen! I’d love to hear what you think of the mug cake if you do try it! 🙂 I totally miss Rick’s too… But not as much as I miss you!!! We should try to meet up sometime before your due date! ♥
Cacey says...
❤️ the tip about 30% power! It was definitely the best mug-cake/muffin/cookie I’ve had before! It felt like just the right portion size for me-good recipe! Thank you!
Amy says...
I’m so glad you loved this mug cake Cacey! That means so much to me that you’d call it the best mug cake you’ve ever had — thank you so much for sharing that with me!! 🙂
Marissa says...
Can the powdered stevia be substituted with confectioners erythritol or vice versa? I am excited to try some of the healthy recipes, but I don’t want to buy all these different ingredients that won’t get used often given that I don’t do much baking. In googling, they seem to be the same, but I don’t know what their consistencies are. Thanks!
Amy says...
I’m honored that you’d like to try making my recipes, Marissa! Powdered stevia isn’t always the same thing as confectioners’ style erythritol. I’d recommend buying this liquid stevia and this confectioners’ style erythritol. They’re the two that I use the most! I have 240+ recipes that use the liquid stevia (you can find those here) and 20+ recipes that use the confectioners’ style erythritol (you can find those here, and you can use the confectioners’ style erythritol in place of powdered stevia in many of my recipes, just with a couple of modifications!). The liquid stevia is actually much more affordable than the vanilla stevia that I used to use in my recipes, including this mug cake recipe, and it’s a 1-for-1 substitute (so anytime I call for vanilla stevia, you can use that other liquid stevia I just linked to without needing to modify the recipe in any way!).
In this recipe, you’d need 1 tablespoon of the confectioners’ style erythritol in place of the powdered stevia, and you may need to add a teensy bit more milk if the batter seems dry. I’d also recommend adding the erythritol to the milk + yogurt mixture instead of the flour because you’re adding a lot more of it compared to the amount of powdered stevia!
Does all of that make sense?? 🙂
Marissa Ohman says...
That’s perfect! I bought the liquid stevia for another recipe, so I’ll look for the erythritol and go from there with some of the other recipes. Thank you so much, that’ll give me an easy start in trying out the baking.
Amy says...
It’s my pleasure, Marissa! Feel free to let me know if you have any other questions too — I’m always happy to help! 🙂