While writing my Healthier Chocolate Treats cookbook, I debated which recipe to feature on the front cover for a very long time. Should it be something classic, like the chocolate chip cookies on P.76 or the fudgy brownies on P.84? Something that looked over-the-top decadent, like the peanut butter cup cheesecake on P.122? An assortment of baked treats?
Eventually, I settled on the dark chocolate cupcakes (P.114), one of my favorite desserts in the entire cookbook. When I awoke on the day of the cover photo shoot, I felt a few butterflies flitting about my stomach as the morning sped past. Even though we’re not supposed to, people still judge a book by its cover… I thought. So it has to be perfect! No pressure or anything, Amy… Oof!
In the kitchen, I sifted through my collection of 31 different paper liners, trying to find the ideal pattern and shade, preferably something that looked subtle and classy. From the back of the drawer, I picked out a sleeve of simple black liners, knowing those would let the tall frosting swirls and plum-colored title text shine.
After pulling the cupcakes from the oven and smelling their tantalizing rich cocoa aroma for what felt like years as they cooled on the counter, I filled a piping bag with the sweet light brown frosting, sneaking a taste from the spatula, and bent over the first treat, which sent the butterflies into a frenzy, threatening to burst out of my chest. Breathe, it’s okay; no pressure! I reminded myself.
I surveyed my tall frosting swirls, selected the three that looked the best, and carefully carried those cupcakes over to the table. After scattering a few baby pink and pastel purple sprinkles around the table, I turned on my camera, peered through the viewfinder, and pressed my finger down on the shutter before checking the image on the tiny digital display. Then repeated. Again and again and again, until I finally captured the perfect shot.
Whew!
Because Healthier Chocolate Treats is coming out as an eBook tomorrow (EEK I’m so excited!! You can see a special sneak peek preview here and order a copy too!) and because I adore those chocolate cupcakes so much, I’m celebrating today with these Ultimate Healthy Dark Chocolate Cupcakes! They’re slightly different than those in my cookbook, topped with my all-time favorite fudgy chocolate frosting instead, and taste as rich and decadent as the ones you’d buy from a bakery.
So it’ll be our little secret that they’re incredibly easy to make and completely healthy!
The recipe begins with two key ingredients: white whole wheat flour and unsweetened cocoa powder. White whole wheat flour is made by finely grinding a special type of white wheat, whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour a lighter taste and texture, similar to that of all-purpose flour, but it still has the same health benefits as regular whole wheat flour.
Note: Whole wheat pastry flour would be the perfect substitute, and I’ve included my preferred gluten-free flour blend in the Notes section, too.
As for the second part, you just need regular ol’ unsweetened cocoa powder! Because you’ll use 1 full cup, the cupcakes already taste really rich and dark chocolaty without Dutched or special dark cocoa powder. However, it’s incredibly important to measure the cocoa powder correctly, using either a light hand with the spoon and level method or a kitchen scale. I highly recommend the latter! This is the inexpensive one that I own, and it was the best $20 I’ve ever spent. I use it every day! Too much cocoa powder will dry out your cupcakes and make them taste bitter, but my trusty kitchen scale ensures that the cupcakes turn out perfectly tender and rich every time.
To keep the cupcakes clean eating friendly, you’ll sweeten them with pure maple syrup instead of refined sugar. Be sure to use the good stuff! Avoid pancake syrups or sugar-free syrups; those contain corn syrup or artificial ingredients, which we’re avoiding in this healthier recipe. Pure maple syrup typically comes in thin glass containers or squat plastic jugs, and the only ingredient on the label should be “maple syrup.” You can typically find it near the oatmeal at the grocery store, and I’ve also bought it online!
Low-fat cupcakes tend to stick to liners like superglue, so I have a special trick to get around that… Coat the cupcake liners with nonstick cooking spray! This simple tip means the liners will peel away much easier from the cupcakes once they’ve completely cooled. And if the cupcakes still stick more than they should, seal them inside of an airtight container for at least 24 hours to help loosen the liners a little more.
And now for my favorite chocolate frosting! It’s really rich and fudgy, almost like spreading fudge on top of the cupcakes… Pure bliss! Even better, it’s mindlessly easy to make! Simply stir together unsweetened cocoa powder, milk, vanilla, and a little vanilla crème stevia in a bowl. That’s it! You just need a fork—no mixers required—which makes clean-up a breeze!
Note: Stevia is a plant-based, no-calorie sweetener that’s clean eating friendly, and a little goes a long way. You’ll only need ½ teaspoon! This is the kind that I buy because I love its warm vanilla flavor. You can find it at many health-oriented grocery stores, as well as online. (And you’ll use it in all of these recipes of mine, too!)
Time to celebrate the Healthier Chocolate Treats cookbook! (And maybe with a second cupcake too… Or even a third!)
When you bake yours, remember to snap a picture and share it with me on Instagram using #amyshealthybaking and tagging @amyshealtybaking IN the photo! I’d love to see your cupcakes and feature your photo in my Sunday Spotlight series!
| The Ultimate Healthy Dark Chocolate Cupcakes | | Print |
- for the cupcakes
- 1 cup (80g) unsweetened cocoa powder (measured like this)
- ¾ cup (90g) white whole wheat flour or gluten-free* flour (measured like this)
- 2 tsp baking powder
- ¼ tsp salt
- 2 tbsp (28g) unsalted butter or coconut oil, melted and cooled slightly
- 2 large eggs, room temperature
- 1 tbsp (15mL) vanilla extract
- ¼ cup (60g) plain nonfat Greek yogurt
- ⅔ cup (160mL) pure maple syrup
- ¼ cup (60mL) nonfat milk
- for the frosting
- ¾ cup (60g) unsweetened cocoa powder (measured like this)
- ½ cup (120mL) nonfat milk
- 1 ½ tsp vanilla extract
- ½ tsp vanilla crème stevia
- To prepare the cupcakes, preheat the oven to 350°F. Line 12 muffin cups with paper liners, and generously coat the liners with cooking spray.
- In a medium bowl, whisk together the cocoa powder, flour, baking powder, and salt. In a separate bowl, stir together the butter or coconut oil, eggs, and vanilla. Mix in the Greek yogurt, stirring until no large lumps remain. Stir in the pure maple syrup. Alternate between adding the flour mixture and the milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.)
- Divide the batter between the prepared paper liners. Bake at 350°F for 20-22 minutes or until the centers feel firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
- To prepare the frosting, add the cocoa powder to a small bowl, and make a well in the center. Pour in the milk, vanilla, and vanilla crème stevia. Stir until thoroughly combined. Spread on top of the cooled cupcakes.
Do not substitute Dutched or special dark cocoa powder. They’ll make the cupcakes taste bitter, and the cupcakes already taste really rich and chocolaty without those two varities!
For the gluten-free flour, I recommend as follows: ½ cup (60g) millet flour, 2 tablespoons (30g) tapioca flour, 2 tablespoons (30g) brown rice flour, and ½ teaspoon xanthan gum. Many store-bought gluten-free flour blends will work as well, if measured like this.
Whole wheat pastry flour, regular whole wheat flour, and all-purpose flour may be substituted for the white whole wheat flour.
Honey or agave may be substituted for the pure maple syrup. Alternatively, ⅔ cup (128g) granulated sugar plus an additional ¼ cup (60mL) nonfat milk may be substituted as well.
Any milk may be substituted for the nonfat milk.
If you prefer not to use the vanilla crème stevia in the frosting, substitute 3 tablespoons (45mL) of pure maple syrup, honey, or agave and decrease the nonfat milk to 5 tablespoons (75mL). You may also adjust the amount of pure maple syrup, honey, or agave to suit your tastes.
It’s VERY important to measure the cocoa powder correctly, like this. Too much cocoa powder in either the cupcakes or the frosting will make them taste dry and bitter, instead of rich and dark chocolaty.
{gluten-free, clean eating, low fat, low calorie}
View Nutrition Information + Weight Watchers Points
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Hi Amy – can I substitute olive oil or mazola corn oil instead of the oil you have recommended?
Yes! Either of those options will work. 🙂 I can’t wait to hear what you think of these cupcakes, Maddy!
Can I substitute brown or granulated sugar in place of the vanilla creme stevia for the frosting?
I’m honored that you’d like to try this recipe of mine as well, Sue! If you have powdered sugar, that would be the best substitute. Otherwise, you can use granulated sugar, but the texture of the frosting will be a bit different and a bit granular. For either powdered sugar or granulated sugar, you’ll need ½ cup, and reduce the milk to ¼ cup to compensate for the added volume. 🙂 I’d love to hear what you think of these cupcakes if you try making them, Sue!
OMG! BEST RECIPE TO FULFILL MY CHOCOLATE CRAVINGS! thank you, Amy.
It was deliciously moist and chocolaty. Added instant espresso powder to make the chocolate flavour pop!
I’m so glad you loved this recipe, Sue! It’s the sweetest compliment ever that you’d call this the best recipe to satisfy your chocolate cravings; I’m truly honored! You just made my ENTIRE day — thank you so much for taking the time to let me know!! 🙂
Hi Amy,
Can I substitute maple syrup with liquid stevia?
How many teaspoons should I put?
thanks in advance!
Rose
I really appreciate your interest in my recipe, Rose! If you have the same liquid stevia that I use in my recipes (this one!), then I actually recommend this chocolate cupcake recipe of mine instead. It has the same taste and texture as this recipe, but I used my favorite liquid stevia to sweeten it, rather than maple syrup! That might be easier, instead of trying to modify this recipe. 🙂
If you decide to try making my chocolate cupcakes, I’d love to hear what you think of them!
Can All Propose flour be used instead.
I’m honored by your interest in my recipe, Amanda! I’ve actually answered this exact question in the Notes section of the recipe (located directly underneath the Instructions!). I know it can be easy to miss! 🙂 I’d love to hear what you think of these cupcakes if you try making them!