For our flight from Arizona to California on Christmas Eve day, we arrived at the airport right at lunchtime with just over an hour before the plane left. Mom dropped off the rental car while the rest of us stood in the security line, yet because of Mom’s TSA PreCheck status, she skipped to the front of the line and still passed through to the other side before the rest of us.
As soon as everyone else had laced up their shoes, my family split in three different directions. Dad and I headed for the restrooms right next to our flight’s gate, but Mom and my brother rushed over to the food stalls in search of lunch. Nearly everyone was starving!
Mom returned shortly after with water bottles, a ham and Brie sandwich for Dad, and a box with fruit, cheese, and crackers for herself. My brother arrived a few minutes later, right before we lined up to board the plane, but because of his many food allergies, he only found snacks instead of a full meal.
However… His snacks still looked delicious! Roasted peanuts, crunchy crackers, and a large double chocolate cookie. As a huge chocoholic, I was incredibly tempted to run over and buy one of those treats for myself too, but the gate agent’s voice came over the loudspeaker at that moment, inviting the first group of passengers (including us!) to board.
So instead, I baked these Healthy Flourless Triple Chocolate Oatmeal Cookies back at home to satisfy my chocolate cravings! They’re supremely rich and decadent, with a similar fudgy texture as brownies. Yet unlike the airport cookie, these contain no flour (fairly obvious, from the recipe title!) or refined sugar, and they’re just 79 calories!
Definitely pure chocolate cookie bliss in my book!
Let’s go over how to make these healthy flourless triple chocolate cookies!
You’ll start with oats, as I’m sure you’ve already guessed… But not just any oats! You need instant oats, which are also called “quick cooking” or “one minute” oats. They’re smaller and thinner than traditional old-fashioned rolled oats. (And no, they’re not the same thing as what’s in those individual flavored brown paper packets!) Because of their size, instant oats make your healthy flourless triple chocolate oatmeal cookies extremely soft and chewy.
Next, you’ll skip the flour and measure out cocoa powder instead. It’s the first chocolate component in these healthy flourless triple chocolate oatmeal cookies! I recommend using regular unsweetened cocoa powder, like this, rather than Dutched or special dark. Despite the name, those latter two actually make the cookies taste less rich or dark or chocolaty because they have a more muted flavor compared to regular unsweetened cocoa powder. Since you’re adding ¾ cup, your cookies will definitely taste super rich and chocolaty with regular unsweetened cocoa powder!
Just remember, it’s extremely important to measure the oats and cocoa powder correctly, using this method or a kitchen scale. Too much of either ingredient will dry out your cookie dough, making your cookies turn out cakey or bready! This is especially true of the oats because they act like little sponges and soak up lots of moisture from the cookie dough. Also, too much cocoa powder will make your cookies taste bitter, instead of rich and decadent.
So the moral of the [measuring] story? I promise it’s worth the few extra seconds to measure your ingredients correctly to get the best healthy flourless triple chocolate oatmeal cookies possible!
Rolling right along…
Unlike traditional cookie recipes that call for a full stick or two of butter, this one only requires 1 tablespoon. Yes, that’s it! That definitely helps keep these healthy flourless triple chocolate oatmeal cookies low fat and low calorie. You’ll also melt the butter because (a) it creates a more soft and chewy texture and (b) it’s easier than remembering to set out butter to soften ahead of time. Definitely a win-win!
You’ll skip the refined sugar and sweeten your healthy flourless triple chocolate oatmeal cookies with pure maple syrup instead. It should be the kind that comes directly from maple trees! The only ingredient on the bottle should be “maple syrup,” and it’s generally sold in thin glass bottles or squat plastic jugs (like this!).
Time for more chocolate! You’ll add both dark chocolate chips and mini chocolate chips to your cookie dough. I love the big burst of chocolate that comes from the dark chocolate chips, and mixing in mini ones ensures that every bite contains at least one morsel of chocolate. And when you bite into those gooey melty pockets of chocolate when you eat one of these healthy flourless triple chocolate oatmeal cookies warm from the oven…
Oh. My. Goodness.
But wait! I’m getting ahead of myself. You still need to chill the cookie dough before baking! It’ll be a little sticky when you initially mix it up, but chilling stiffens the cookie dough so it’s easier to work with.
After 30 minutes, you can drop the cookie dough onto your baking sheet. I just use a spoon and spatula to do this! Then flatten the cookie dough to your desired thickness and width. These cookies don’t spread at all while baking, so they’ll look exactly the same before and after baking… Just a little firmer and with those perfectly melty chocolate chips!
How irresistible do these look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy flourless triple chocolate oatmeal cookies!
Healthy Flourless Triple Chocolate Oatmeal Cookies | | Print |
- 1 cup (100g) instant oats (gluten-free if necessary and measured like this)
- ¾ cup (60g) unsweetened cocoa powder (measured like this)
- 1 ½ tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp salt
- 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg white, room temperature
- 2 tbsp (30mL) nonfat milk, room temperature
- 1 tsp vanilla extract
- ½ cup (120mL) pure maple syrup, room temperature
- 2 tbsp (28g) dark chocolate chips
- 1 tbsp (14g) miniature chocolate chips, divided
- Whisk together the oats, cocoa powder, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg white, milk, and vanilla. Stir in the maple syrup. Add in the oat mixture, stirring just until incorporated. Fold in the dark chocolate chips and ½ tablespoon of miniature chocolate chips. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width using a spatula. Gently press the remaining miniature chocolate chips into the tops. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.
Instant oats are also known as quick-cooking or minute oats. They come in large canisters, just like old-fashioned oats. They are not the ones in the small flavored packets of oatmeal. To make your own, add the same amount of old-fashioned oats to a food processor, and pulse 10-12 times.
For a gluten-free version, use gluten-free instant oats (like these).
I do not recommend using Dutched or special dark cocoa powder. Regular unsweetened cocoa powder (like this) has a much better flavor in this recipe!
Any milk may be substituted for the nonfat milk.
As written, these cookies taste fairly rich, similar to 72% dark chocolate. If you aren’t a fan of dark chocolate, then substitute ¼ cup (30g) of whole wheat flour, white whole wheat flour, whole wheat pastry flour, all-purpose flour, oat flour, or your preferred gluten-free flour blend (like this one!) and reduce the cocoa powder ½ cup (40g).
For answers to all other questions regarding substitutions and tips, see my Oatmeal Cookies FAQ page.
{gluten-free, clean eating, low fat}
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ Healthy Flourless Chocolate Cowboy Cookies
♡ Healthy Flourless Pumpkin Chocolate Chip Oatmeal Protein Cookies
♡ Healthy Practically Flourless Chocolate Chip Cookies
♡ Healthy Practically Flourless Peanut Butter Cookies
♡ Healthy Fudgy Triple Chocolate Cookies
♡ …and the rest of Amy’s healthy cookie recipes!
I’m so surprised that these don’t have any reviews yet because they’re AMAZING!! I have made so many chocolate cookie recipes trying to find the best one and this is my new favorite, healthy or not! I am a lover of dark chocolate but I don’t have a kitchen scale so I was afraid they’d be too bitter, so I ended up subbing white whole wheat flour for 2 tablespoons of the cocoa powder. I also realized I didn’t have an egg (like seriously who doesn’t have eggs?) so I subbed in 1/4 c applesauce. The dough was really wet and gooey, but I still managed to get it into the shape I wanted (and ate some because no eggs right?!) THEN (it gets worse) I forgot to squish them with the spatula so with 3 minutes left they looked like big mounds. I opened the oven, smushed, and promptly finished baking. 10 minutes was the perfect time but because of my mistake they were still kinda misshapen and tall 🙁 I tried one (okay two) straight out of the oven and they were so so good, I couldn’t believe they had no actual sugar! Will make again, hopefully with less messups.
disregard the first part i just looked back and saw these do have reviews lol ????
I’m so glad you loved these cookies Emily! That means the world to me that you’d already want to try making them again. Thank you so much for taking the time to let me know! 🙂 I’ve actually run out of eggs while baking too many times to count… Including smack dab in the middle of baking a pie. So I totally understand! 😉 I’d also love to hear what you think of your second batch of these cookies made with eggs and smushed before baking, if you’re willing to share!
I made the cookies this morning, they are very easy to prepare, i baked them for about 15 minutes (I think I put more butter than i needed).
However they are beautiful. I also put some dried cranberries and they turned out great. Thanks for the recipe. 🙂
I’m so glad you enjoyed these cookies Silvija! Thank you so much for taking the time to let me know! 🙂
Can i use brown sugar instead? Here we rarely have maple syrup
I really appreciate your interest in my recipe Fathimah! I’ve actually covered this exact question on my Oatmeal Cookie FAQ Page, and there’s a link to that FAQ Page at the bottom of the Notes section of this recipe (located directly underneath the Instructions). I know it can be easy to miss! 😉 I can’t wait to hear what you think of these cookies!
I tried this cookies yesterday and used brown sugar. The result is the same as you described. The texture is the same as fudge brownies. And the taste isss amaaaziingg.. I love chocolate. I like chocolate bitter sweet. And it perfectly suit my taste. Thank you for your recipe. ????
I’m so glad you loved these cookies Fathimah! That truly means a lot to me! 🙂 Thank you so much for taking the time to let me know!!
Hi!
I’m new here, live in Israel.. I never write comments..but I had to.
As soon as I saw this recipe I knew I’m going to make those cookies. (Saw it last night- made it today)
It came PERFECT!!!
I was so surprised from the texture and taste.
I followed all the tips about measuring and I guess it made all the difference.
Thanks a lot!
Will keep trying some others recipes of yours
Shira
Oh my goodness, Shira! I’m truly honored that you’d take the time to leave a comment. It means the world to me, especially hearing how much you enjoyed these cookies! That’s the best kind of compliment there is, if you’d call them perfect. You just made my entire day! Thank you so much!! 🙂
I can’t wait to hear which recipe of mine you decide to try next, once all of your cookies have disappeared!