I lived in the dorms during my freshman year of college, and with only a small fridge the size of a microwave and no kitchen, I purchased a meal plan and ate most of my lunches and dinners in the dining hall. Although usually somewhat skeptical of the entrées, I could always count on the salad bar for healthier options before stopping by the dessert station for sweet treats. Even then, I needed my daily fix!
Sometimes I felt adventurous and sampled their latest raw vegan carrot cake or tofu chocolate cupcakes, but their cookies were always the best. Chocolate chip, peanut butter, snickerdoodle, tuxedo… Those were the softest and chewiest you’d ever imagine. It was like biting into little circles of heaven!
But with the extra chewy factor and ample amounts of cinnamon, the oatmeal raisin cookies were always the first I’d reach for. I often headed down to dinner with my next door neighbor, who enrolled in many of the same classes and quickly turned into my study buddy. Since oatmeal raisin were his favorite too, we’d grab a plate to nibble on while quizzing each other about mechanisms and equations for our next chemistry and physics midterms.
Thank goodness the rest of the freshmen seemed to avoid that flavor!
So now, quite a few years later, I decided that it was finally time to develop a recipe of my own that rivaled—if not surpassed—those oatmeal raisin cookies. Something incredibly soft, unbelievably chewy, and absolutely irresistible… Exactly the opposite of the boring, bland, or dry reputations oatmeal cookies sometimes attract. And of course, being me and my blog, I wanted to make them healthier.
So… These are it! They’re the Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies. They’re chock full of hearty oats, sweet raisins, and lots of warm cinnamon. They’re also just 100 calories with no refined flour or sugar. Trust me, you’ll never need another recipe ever again!
HOW TO MAKE THE BEST HEALTHY OATMEAL RAISIN COOKIES
Now let’s go over how to make these ultimate healthy oatmeal raisin cookies! I’m going to walk you through some important ingredients you’ll need and a few keys steps to help you avoid some of the more common issues. I cover many of these things in the video beneath the recipe too. If you’d rather skip straight to the recipe and start baking, go right ahead!
To start, you’ll need whole wheat flour or gluten-free flour. No refined all-purpose flour in these cookies! You’ll also need instant oats (also called “quick cooking” or “one minute” oats). Instant oats are smaller and thinner than traditional old-fashioned rolled oats. This means they soften faster, which keeps your ultimate healthy oatmeal raisin cookies supremely soft and chewy! You can usually find instant oats in canisters right next to the old-fashioned oats at the grocery store. (And no, they’re NOT the same thing as in those flavored individual brown paper packets!)
It’s extremely important to measure both the oats and flour correctly. Use this method or a kitchen scale if you own one. (I highly recommend the latter! This is the one I own.)
If your cookies turned out dry or failed to spread on the baking sheet, it’s mostly likely because there was too much of either of those dry ingredients, especially the oats. They act like little sponges and soak up moisture, so adding too many will quickly turn the cookies crumbly.
I promise these ultimate healthy oatmeal raisin cookies are worth taking the extra 10 seconds to measure your flour and oats correctly!
Whereas traditional recipes usually call for a full stick (or more!) of butter, you just need 2 tablespoons of coconut oil or butter. That really helps keep your ultimate healthy oatmeal raisin cookies low calorie and low fat, and if you use coconut oil, they’re also dairy-free!
Also unlike traditional recipes that use refined granulated sugar, you’ll actually sweeten your ultimate healthy oatmeal raisin cookies with honey, agave, or pure maple syrup. These are unrefined sweeteners, and they all work equally well!
Then here’s one of my favorite tips for making the best ever healthy oatmeal raisin cookies…
Don’t add your raisins into the cookie dough straight from the package! Instead, hydrate your raisins first. This is super simple to do! Add them to a microwave-safe bowl, cover them with water, and place a lid or plastic wrap on top. Microwave them on high for 1 minute. Let them sit for at least 5 minutes (or while you measure and mix together the rest of the ingredients!). By the time you’re ready to drain them and stir them into the cookie dough, they’ll be exceptionally plump and juicy… Which definitely creates the best healthy oatmeal raisin cookies imaginable!
Now that your cookie dough is all mixed together, chilling is mandatory. Most of the time. If you added the correct amount of oats and flour, the dough should be wet and look more like thick muffin batter. Chilling will help stiffen the dough so it doesn’t spread as much while baking. If your cookie dough is already stiff, skip the chilling and bake it right away.
(The video just above the recipe shows what the textures before and after chilling should look like!)
However, your ultimate healthy oatmeal raisin cookies will only spread some after chilling (not excessively!), so if you want wider, somewhat thinner cookies, make sure you flatten them slightly before baking. Just give them a little pat with a spatula. If you prefer thicker cookies, skip that and bake them right after scooping them onto the baking tray.
Finally, do not overbake these cookies! I always pull mine out slightly early, then let them sit on the warm baking sheet longer. This allows the centers to continue to set without turning the outsides crisp and crunchy. Your ultimate healthy oatmeal raisin cookies will stay soft and chewy for an entire week that way!
These Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies didn’t stand a chance at my house. Even with just me eating (and sneaking) them, they only lasted four days. I hope you enjoy them just as much!
And when you make your own oatmeal raisin cookies, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your ultimate healthy oatmeal raisin cookies!
(My Healthier Chocolate Treats cookbook is full of sweet and healthy recipes like these oatmeal cookies! You can see a sneak preview of all of the recipes inside here!)

The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
Ingredients
- 1 cup (100g) instant oats (measured like this & gluten-free if necessary)
- ¾ cup (90g) whole wheat flour or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ⅛ tsp salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg, room temperature
- 1 tsp vanilla extract
- ½ cup (120mL) honey or agave
- ¼ cup (40g) raisins (see Notes!)
Instructions
- Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey or agave. Add in the flour mixture, stirring just until incorporated. Fold in the raisins. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325°F for 11-14 minutes (see Notes!). Cool on the pan for 10 minutes before transferring to a wire rack.
Notes
View Nutrition Information + Weight Watchers Points
Here is what the cookie dough should look like just before chilling. It resembles thick muffin batter more than cookie dough!
Here is what the cookies look like before and after baking. They some, but not too much, so be sure to flatten them slightly with a spatula just before popping the baking sheet in the oven.
You may also like Amy’s Other Recipes…
♡ Chocolate Chip Peanut Butter Oatmeal Cookies
♡ Healthy Almond Joy Oatmeal Cookies
♡ Healthy Carrot Cake Oatmeal Cookies
♡ Healthy Raspberry Oatmeal Cookies
♡ Healthy Apple Pie Oatmeal Cookies
♡ …and the rest of Amy’s healthy oatmeal cookie recipes!













Not sure about the flour measurement. 100grams is not 1 cup but 1/2 cup. Now what?
I really appreciate your interest in my recipe Sarah! 🙂 The cups and grams are correct for all of the ingredients in these oatmeal cookies! Weight is based off of density, rather than volume. If you measured out 1 cup of cotton balls versus 1 cup of sand, they’d take up the same amount of space (volume)… But the cup cotton balls would definitely weigh less than the cup of sand! Or if you measured out 1 pound of cotton balls versus 1 pound of sand, you’d end up with a small handful of sand… And a pillowcase or two full of cotton balls! Same weight, different volume. Does that make sense?
The same thing applies to different ingredients. 1 cup of flour weighs 120g, whereas 1 cup of oats weighs 100g. (Check the nutrition label on the sides of your packages — they should show the grams per serving!)
If you don’t own a kitchen scale, then here’s what I recommend doing for measuring flour (and cocoa powder, oats, etc!): use a fork to “scoop” up flour from the container, and lightly shake the fork back and forth over the top of your measuring cup to transfer the flour into it. Once there’s a small mound of flour extending past the rim of the measuring cup, then place the flat back of a knife against the top of the measuring cup, and gently scrape it across the top to get rid of the excess flour. Never “pat” the flour down with the knife or fork. This fork method acts like a sifter (without dirtying another dish!) and guarantees you’ll add less flour and oats to the cookie dough, so you’ll end up with perfectly soft and chewy cookies. Does that make sense? ? I’d love to hear what you think of these cookies if you try them!
I just made the oatmeal raisin cookies. They are fabulous! I have been looking for a truly healthy recipe for so long. Thank you so much. My batter was stiffer after mixing everything but they still turned out amazing. Again, many thanks!
I’m so glad you enjoyed these cookies Linda! That means so much to me. Thanks for taking the time to let me know! 🙂
Can I substitute agave with honey?
I really appreciate your interest in my recipe Sana! I actually cover this exact question on my Oatmeal Cookie FAQ Page, and a link to that is included in the Notes section of the recipe. I know it can be easy to miss! 🙂 I’m excited to hear what you think of these cookies if you try them!
I’d like to make these sugar free. How much swerve should I use instead of the agave?
I really appreciate your interest in my recipe Soulla! Using their granulated product, use ½ cup + 6 tablespoons of milk (any kind will work!) to compensate for the missing liquid. I can’t wait to hear how your cookies turn out! 🙂
Great recipe. Thank you. I was looking for an oatmeal cookie recipe that was considered healthier and found this one. I didn’t want to add any tyoe of sugar so decided to go out on a limb and experiment. I skipped the sweetener and opted for dates. I soaked 8 pitted medjool dates in boiling water until soft. I drained most of the water off and used a submersion blender to smooth the dates and some of its water into a paste that would be about as thick as a pudding. I didn’t add raisins or cinnamon because I wanted plain oatmeal. My batter was probably thicker than the original recipe so i went straight to baking. Since the cookies were not flattening out during baking, i pressed them down with a folk half way through. I did baked at 350 degrees.
End result: amazing cookies without any sugars added. Sugar is sugar and I didn’t want to add it. The dates are perfect to sweeten these treats. Will make these again.
I’m so glad you enjoyed the cookies Dawn! Thank you so much for including your recipe modifications — I always love hearing what tweaks work! 🙂
Why were mine so dry and only make 6?
I really appreciate your interest in my recipe! Did you make any modifications to the recipe, including those listed in the Notes section? I actually cover what causes dry cookies on my Oatmeal Cookie FAQ Page. There’s a link to it in the bottom of the Notes section, located directly underneath the Instructions. I know it can be easy to miss! These cookies are supposed to be between 2″ and 3″ in diameter (depending on how thick they are!), so if you only got 6, then I’m guessing your cookies were over twice as big as mine. 🙂
Can these be made with coconut flour?
I really appreciate your interest in my recipe Sequoya! I’ve actually covered this on my Oatmeal Cookie FAQ Page. There’s a link to it in the Notes section of the recipe, located directly underneath the Instructions. I know it can be easy to miss! 🙂 I’d love to hear what you think if you try these cookies!
Just made these cookies! Very, very yummy! The only change I made was using nuts in place of the raisins since I’m diabetic and they turned out perfect!
I’m so glad you enjoyed these cookies Kathy! Thank you so much for taking the time to let me know! 🙂
Great recipe! How many days can these be stored at room temp? Thanks!
I’m so glad you loved these cookies Emma! I’ve actually covered that in the text directly beneath the recipe title in the recipe box. I know it can be easy to miss! 😉
Hi Amy, can this recipe be doubled without issue? Thanks!
Yes! I can’t wait to hear what you think of these cookies Christina!