I lived in the dorms during my freshman year of college, and with only a small fridge the size of a microwave and no kitchen, I purchased a meal plan and ate most of my lunches and dinners in the dining hall. Although usually somewhat skeptical of the entrées, I could always count on the salad bar for healthier options before stopping by the dessert station for sweet treats. Even then, I needed my daily fix!
Sometimes I felt adventurous and sampled their latest raw vegan carrot cake or tofu chocolate cupcakes, but their cookies were always the best. Chocolate chip, peanut butter, snickerdoodle, tuxedo… Those were the softest and chewiest you’d ever imagine. It was like biting into little circles of heaven!
But with the extra chewy factor and ample amounts of cinnamon, the oatmeal raisin cookies were always the first I’d reach for. I often headed down to dinner with my next door neighbor, who enrolled in many of the same classes and quickly turned into my study buddy. Since oatmeal raisin were his favorite too, we’d grab a plate to nibble on while quizzing each other about mechanisms and equations for our next chemistry and physics midterms.
Thank goodness the rest of the freshmen seemed to avoid that flavor!
So now, quite a few years later, I decided that it was finally time to develop a recipe of my own that rivaled—if not surpassed—those oatmeal raisin cookies. Something incredibly soft, unbelievably chewy, and absolutely irresistible… Exactly the opposite of the boring, bland, or dry reputations oatmeal cookies sometimes attract. And of course, being me and my blog, I wanted to make them healthier.
So… These are it! They’re the Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies. They’re chock full of hearty oats, sweet raisins, and lots of warm cinnamon. They’re also just 100 calories with no refined flour or sugar. Trust me, you’ll never need another recipe ever again!
HOW TO MAKE THE BEST HEALTHY OATMEAL RAISIN COOKIES
Now let’s go over how to make these ultimate healthy oatmeal raisin cookies! I’m going to walk you through some important ingredients you’ll need and a few keys steps to help you avoid some of the more common issues. I cover many of these things in the video beneath the recipe too. If you’d rather skip straight to the recipe and start baking, go right ahead!
To start, you’ll need whole wheat flour or gluten-free flour. No refined all-purpose flour in these cookies! You’ll also need instant oats (also called “quick cooking” or “one minute” oats). Instant oats are smaller and thinner than traditional old-fashioned rolled oats. This means they soften faster, which keeps your ultimate healthy oatmeal raisin cookies supremely soft and chewy! You can usually find instant oats in canisters right next to the old-fashioned oats at the grocery store. (And no, they’re NOT the same thing as in those flavored individual brown paper packets!)
It’s extremely important to measure both the oats and flour correctly. Use this method or a kitchen scale if you own one. (I highly recommend the latter! This is the one I own.)
If your cookies turned out dry or failed to spread on the baking sheet, it’s mostly likely because there was too much of either of those dry ingredients, especially the oats. They act like little sponges and soak up moisture, so adding too many will quickly turn the cookies crumbly.
I promise these ultimate healthy oatmeal raisin cookies are worth taking the extra 10 seconds to measure your flour and oats correctly!
Whereas traditional recipes usually call for a full stick (or more!) of butter, you just need 2 tablespoons of coconut oil or butter. That really helps keep your ultimate healthy oatmeal raisin cookies low calorie and low fat, and if you use coconut oil, they’re also dairy-free!
Also unlike traditional recipes that use refined granulated sugar, you’ll actually sweeten your ultimate healthy oatmeal raisin cookies with honey, agave, or pure maple syrup. These are unrefined sweeteners, and they all work equally well!
Then here’s one of my favorite tips for making the best ever healthy oatmeal raisin cookies…
Don’t add your raisins into the cookie dough straight from the package! Instead, hydrate your raisins first. This is super simple to do! Add them to a microwave-safe bowl, cover them with water, and place a lid or plastic wrap on top. Microwave them on high for 1 minute. Let them sit for at least 5 minutes (or while you measure and mix together the rest of the ingredients!). By the time you’re ready to drain them and stir them into the cookie dough, they’ll be exceptionally plump and juicy… Which definitely creates the best healthy oatmeal raisin cookies imaginable!
Now that your cookie dough is all mixed together, chilling is mandatory. Most of the time. If you added the correct amount of oats and flour, the dough should be wet and look more like thick muffin batter. Chilling will help stiffen the dough so it doesn’t spread as much while baking. If your cookie dough is already stiff, skip the chilling and bake it right away.
(The video just above the recipe shows what the textures before and after chilling should look like!)
However, your ultimate healthy oatmeal raisin cookies will only spread some after chilling (not excessively!), so if you want wider, somewhat thinner cookies, make sure you flatten them slightly before baking. Just give them a little pat with a spatula. If you prefer thicker cookies, skip that and bake them right after scooping them onto the baking tray.
Finally, do not overbake these cookies! I always pull mine out slightly early, then let them sit on the warm baking sheet longer. This allows the centers to continue to set without turning the outsides crisp and crunchy. Your ultimate healthy oatmeal raisin cookies will stay soft and chewy for an entire week that way!
These Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies didn’t stand a chance at my house. Even with just me eating (and sneaking) them, they only lasted four days. I hope you enjoy them just as much!
And when you make your own oatmeal raisin cookies, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your ultimate healthy oatmeal raisin cookies!
(My Healthier Chocolate Treats cookbook is full of sweet and healthy recipes like these oatmeal cookies! You can see a sneak preview of all of the recipes inside here!)

The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
Ingredients
- 1 cup (100g) instant oats (measured like this & gluten-free if necessary)
- ¾ cup (90g) whole wheat flour or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ⅛ tsp salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg, room temperature
- 1 tsp vanilla extract
- ½ cup (120mL) honey or agave
- ¼ cup (40g) raisins (see Notes!)
Instructions
- Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey or agave. Add in the flour mixture, stirring just until incorporated. Fold in the raisins. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325°F for 11-14 minutes (see Notes!). Cool on the pan for 10 minutes before transferring to a wire rack.
Notes
View Nutrition Information + Weight Watchers Points
Here is what the cookie dough should look like just before chilling. It resembles thick muffin batter more than cookie dough!
Here is what the cookies look like before and after baking. They some, but not too much, so be sure to flatten them slightly with a spatula just before popping the baking sheet in the oven.
You may also like Amy’s Other Recipes…
♡ Chocolate Chip Peanut Butter Oatmeal Cookies
♡ Healthy Almond Joy Oatmeal Cookies
♡ Healthy Carrot Cake Oatmeal Cookies
♡ Healthy Raspberry Oatmeal Cookies
♡ Healthy Apple Pie Oatmeal Cookies
♡ …and the rest of Amy’s healthy oatmeal cookie recipes!













I’m looking for a healthy, nut/tree nut-free recipe that can serve as a grab-and-go breakfast for teens, especially. I will use flax seed eggs, per my 8yo’s allergy, and I’d like to use coconut sugar. Do you have any suggestions on changes to me made to accommodate the dry sugar? I might just need to incorporate some Greek yogurt or buttermilk.
Yes, I do! I answer all substitution questions (including this one!) for this recipe on my Oatmeal Cookies FAQ page. I hope you and your child enjoy the cookies Paula!
I just made the dough and put it in the fridge so that the cookies will be ready to bake tonight. I am not planning on baking them for another 5 hours, so do you think I will need to add any water or milk to the dough before I bake them due to the oats absorbing the liquid??
You shouldn’t need to add additional liquid, but you will need to flatten the mounds of cookie dough to about half of their original height before baking. I really hope you enjoy the cookies Katelyn!
Thanks! They are in the oven and smell great!
My pleasure Katelyn! I hope you enjoyed them!
I was worried about the low temp these cookies are baked at, but I just made these and they turned out so good! Very yummy! I read a comment that you should use the smaller oats instead of the big oats, but big oats were all I had so I smushed them up with my hands and they crumbled into smaller bits easily. I will be making these cookies again. Thank you so much for this recipe.
I’m so glad you enjoyed the cookies April! I use a lower oven temperature for this recipe because liquid sweeteners tend to go through the caramelization stage at a lower temperature than solid sweeteners like granulated and brown sugar. I’m a nerd at heart! 😉
Hi Amy,
Gonna try this recipe tomorrow! I was just wondering, when you say “baked for 11-14 minutes” and “take them out a little early”, what exactly does that mean? Do you take it out more so around 10 minutes? Or is taking it out around 13 minutes considered early? I feel like a 3 minute window can make a huge difference in the baking process, just wondering what you do!
Thanks!
The times in the recipe are correct! After about 11 minutes, or sometimes a little longer depending on your oven, the cookies will still look slightly underdone, but that’s when I recommend removing them from the oven for the best soft and chewy texture. When I said, “Take them out a little early,” that meant compared to other people’s recipes. 🙂 I hope you enjoy the cookies Darro!
We loved your cookies! I’m so glad I found this recipe. My husband loves walnuts in his cookies and wants me to put them in next time I make them. :Could I add them? If so, how much? Thank you so much
I’m so happy you enjoyed the cookies Nancy! I think 2-3 tablespoons of chopped walnuts would work just fine in these cookies. Your husband is lucky to have you! 🙂
OH MY GOD, these are seriously good! My husband didn’t even wait for them to cool down before having one (or two). I had to bake mine a little longer than 11-14min but that’s just because of my old oven. We are trying to steer clear from store-bought cookies that are full of fat and God knows what else, so I will certainly try your other cookie recipes as well. Thank you so much for sharing! 🙂
I’m so glad you enjoyed the cookies Luana! That’s quite a compliment if your husband ate them fresh from the oven — thank you for sharing that! 🙂
Hi! could I use rolled oats instead of instant oats?
I answer that question in the Notes section underneath the recipe! See the “Oatmeal Cookie FAQ + Video” link. 🙂 I hope you enjoy the cookies Jolie!
These look so good, I will try them tonight. I don’t have raisins, would it be alright if I use cranberries instead?
Yes, cranberries would work great! I hope you enjoy the cookies Bobbi!
Thank you Amy. Great recipe with simple ingredients. I used egg replacer powder and fell in love with these cookies. I baked smaller ones so that I don’t feel guilty eating two or three of them!!!
I’m really happy you enjoyed the cookies Lakshmi! That’s a brilliant idea to make them smaller — I always end up going back for seconds or thirds too! 😉
I was wondering how many calories is is per cookie?
The Nutrition Information is included beneath the recipe Phoebe!