While recently in New England, we stopped for a late lunch at a cute café in Vermont in the early afternoon. As we walked inside and towards the back of the restaurant to the large table set up for our group of twelve people, I felt like I was walking through a cozy log cabin… Wooden floors, walls, tables, and chairs filled the entire space!
The kitchen sent out a gigantic amount of food for our lunch, starting with bowls of mixed greens and pasta salads, followed by platters of sandwiches with chicken, turkey, and caprese fillings, and even a pitcher of hot apple cider and bags of crunchy potato chips. They definitely took good care of us!
After our meal as we wandered back towards the front of the store, nearly every single person in our group stopped to look at the glass display case of sweet treats right next to the register. Although fairly full from lunch, we almost unanimously decided that we still had room for dessert… Those cookies, cupcakes, bars, and even oh-so-fancy chocolate mousse cups looked really tempting!
Yet as a chocoholic, I opted for the huge, oversized brownies sitting in the lower corner of the display case. Supremely rich, supremely fudgy, supremely chocolaty… And with a supremely decadent chocolate frosting on top. Simple, classic, and worth every single bite!
But partway through thoroughly enjoying that brownie, I remembered something…
Many of my blog readers (maybe even you!) have been begging me for a healthy brownie recipe with nuts! So once I returned home from my trip, I immediately got to work in my kitchen and perfected this Healthy Fudgy Dark Chocolate Nut Brownies recipe for you!
They’re just as rich and decadent as the brownie from my trip, yet these contain no refined flour or sugar… And they’re just 71 calories, too!
True chocolate brownie bliss. ♡
Let’s go over how to make these healthy fudgy dark chocolate nut brownies!
You’ll start with equal amounts of white whole wheat flour (like this!) and unsweetened cocoa powder (this one is my favorite!). Because you’re adding just as much cocoa powder as flour, your healthy fudgy nut brownies will already taste supremely chocolaty without Dutched or special dark cocoa powder! In fact… I actually recommend against using those. Their flavor is much more muted in this recipe, so your brownies won’t taste as rich and chocolaty compared to using plain ol’ unsweetened cocoa powder.
And yes—white whole wheat flour actually exists! It’s not a combination of white (aka all-purpose) flour and regular whole wheat flour. Instead, it’s made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. They both have the same health benefits, but white whole wheat flour has a lighter taste and texture. That lets the chocolate flavor and fudgy texture of these healthy dark chocolate nut brownies truly shine!
Unlike traditional recipes with a stick or two of butter, these healthy fudgy dark chocolate nut brownies only require 1 tablespoon. That really helps keep them low calorie! Then the rest of their supremely fudgy texture comes from…
Greek yogurt! If you’ve looked through some of my other recipes before, then you know just how much I love baking with Greek yogurt. It adds the same moisture to your brownie batter as extra butter or oil but for a fraction of the calories, and it gives your brownies a protein boost, too!
You’ll skip the refined granulated sugar and sweeten your healthy fudgy dark chocolate nut brownies with coconut sugar (like this!) instead. Coconut sugar is exactly what it sounds like: an unrefined sweetener that comes from coconuts! However, it doesn’t actually taste like coconuts. It has a rich caramel-like flavor, similar to brown sugar!
Time to mix in the nuts! I opted for finely diced pecans because many of my family members are allergic to walnuts. Both work equally well! I use these diced pecans (also called “pecan chips”) as a quick and easy shortcut. It’s so handy to keep that bag in my pantry!
One last tip for you! When you bake these healthy fudgy dark chocolate nut brownies, you’ll actually want to pull the pan out of the oven when the sides look done but the center still looks glossy and underdone.
That’s okay the center doesn’t look fully cooked—that’s actually good! It’ll continue to cook through while your brownies cool to room temperature and set for 8 hours. Yes, I know it feels like torture to wait that long… But it gives your brownies the most decadent fudgy texture possible!
There’s a reason extra fudgy brownies are one of my favorite desserts! ? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy fudgy dark chocolate nut brownies!
| Healthy Fudgy Dark Chocolate Nut Brownies | | Print |
- ¾ cup (90g) white whole wheat flour or gluten-free* flour (measured like this)
- ¾ cup (60g) unsweetened cocoa powder (measured like this)
- ¼ tsp baking powder
- ¼ tsp salt
- 1 tbsp (14g) unsalted butter or coconut oil, melted
- 2 large egg whites, room temperature
- 1 tsp vanilla extract
- ¼ cup (60g) plain nonfat Greek yogurt
- ½ cup (96g) coconut sugar
- 6 tbsp (90mL) nonfat milk
- 3 tbsp (21g) finely diced pecans, divided
- Preheat the oven to 300°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.
- In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in the coconut sugar. Stir in the milk. Add in the flour mixture, stirring until just incorporated. Gently fold in 2 ½ tablespoons of pecans.
- Spread the batter into the prepared pan, and gently press the remaining pecans into the top. Bake at 300°F for 15-19 minutes (15 minutes yields the fudgiest brownies; 19 minutes yields slightly cakier brownies). Cool completely to room temperature in the pan, and let the brownies sit for at least 8 hours at room temperature for the fudgiest texture before serving.
Regular whole wheat flour, whole wheat pastry flour, or all-purpose flour may be substituted for the white whole wheat flour. Oat flour (gluten-free, if necessary!) may be substituted as well, but be extremely careful when measuring it!
I don’t recommend using Dutched or special dark cocoa powder. The brownies already taste very rich and dark chocolaty without it!
Make sure you measure the cocoa powder and flour correctly, using this method or a kitchen scale. (← That’s the one I own and love!) Too much will dry out your brownies and make them taste bitter.
If your cocoa powder is very bumpy and/or clumpy, then sift it into the mixing bowl.
Brown sugar or granulated sugar may be substituted for the coconut sugar, but the brownies will no longer be clean eating friendly.
Any milk may be substituted for the nonfat milk.
If you’d prefer, ½ cup (120mL) of pure maple syrup, honey, or agave may be substituted for the coconut sugar and 4 tablespoons of the milk. (You still need to add those 2 final tablespoons of milk!)
These are the finely diced pecans that I use. Such a handy shortcut so I don’t have to cut my own! Walnuts may also be substituted for the pecans.
The brownies are ready to come out of the oven when the edges look done but the center still looks glossy and underdone! The center will continue to cook through as you let the pan cool to room temperature on the counter and rest for 8+ hours. If your brownies start pulling away from the pan’s edges within 10 minutes of pulling them out of the oven, you’ve baked them long enough!
For the fudgiest texture, you must wait 8+ hours before slicing and serving! If you cut into them while warm, they’ll taste cakey instead of fudgy. The brownies turn fudgier the longer they rest on the counter. I promise it’s worth the wait!
{gluten-free, clean eating, low fat}
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ Healthy Fudgy Chocolate Chip Olive Oil Brownies
♡ Healthy Fudgy One-Bowl Chocolate Chunk Brownies
♡ Healthy Practically Flourless Extra Fudgy Brownies
♡ Healthy Fudgy Cheesecake-Swirled Brownies
♡ Healthy Slow Cooker Fudgy Dark Chocolate Brownies
♡ …and the rest of Amy’s healthy brownie recipes!
Hello! I made this recipie but used coconut Syrup instead of maple syrup and used whole wheat flour instead of white whole wheat flour. What is the difference between whole wheat flour and white whole wheat flour?
They turned out great!
I’m so glad you enjoyed these brownies, Ana! Thanks for taking the time to let me know. It means a lot! 🙂 I’ve actually covered the difference between white whole wheat flour and regular whole wheat flour in the text of my blog post above the recipe. I know it can be easy to miss! 😉
I saw it now, thank you! I am from Portugal and i´ve looked but it seems that the whilte whole wheat flour hasn´t crossed the ocean yet. Do you think i could substitute for whole spelt flour?
It’s my pleasure, Ana! I didn’t realize you’re based in Portugal. That would be why you can’t find products labeled as “white whole wheat flour!” From what I understand, the main variety of wheat grown in Europe and the UK is actually white wheat. Therefore, your regular whole wheat flour (or wholemeal flour) should be what we call white whole wheat flour in the US! Since the main variety of wheat in the US is red wheat, we’ve created that separate “white whole wheat” label in order to differentiate between the two. Does that make sense?
So if you used Portugal’s version of whole wheat flour to make these brownies, that should’ve been the same thing as what I used! 🙂
Thank you for sharing that information, i didn´t know about that.
It’s my pleasure, Ana! 🙂
amy, i want to use 2 whole eggs too, so i will need to reduce the milk right? reduce by 1 tbsp?
Yes, exactly! 🙂 It means so much that you’d like to try another one of my recipes, Faridah. I can’t wait to hear what you think of these brownies too!