Every October and November during high school, all of the members of our marching band loaded instruments, uniforms, and piles of homework onto five big charter buses each Saturday morning. We left the campus by 5 am and returned after midnight to spend the entire day competing in a band review. With a parade in the morning, a field show at night, and occasionally a few orchestra performances during the day, we barely had time to rest!
Championships, our final competition of the season, fell on the Saturday right before Thanksgiving. We spent hours perfecting every note and stride during the preceding week to try to bring home the special trophy, which stood almost 5 feet tall.
As the “unofficial” head section leader of the flutes during my senior year, I organized little goodie bags to pass out every weekend. I normally brought something small like a homemade muffin and orange juice, but for Championships, the three other flute section leaders and I planned something even better.
I invited them, plus two of our really close flute friends, over to my house the Friday afternoon before, and we baked more than a hundred cookies for our section. With at least four different flavors of cookie dough to mix up, we ran out of bowls and used the Tupperware top of a cake carrier to stir together the last batch of chocolate chip!
Because Championships fell so close to Thanksgiving and the holiday season, we all agreed that a spiced cookie felt necessary, so we baked gingersnaps. Soft in the middle, crunchy on the outsides, and coated in glittery sugar. They disappeared from everyone’s goodie bags by 7 am, but it took a whole lot more time to shape and flatten them to bake the night before!
These healthy soft baked ginger cookies are an even easier and healthier version of those! No rolling or flattening the dough, and no messy sugar coating either. These are made with entirely wholesome clean eating ingredients, yet they still have that same festive and cozy spice flavor that you know and love!
These are recipe #4 in this holiday season’s “Cookie Week” on Amy’s Healthy Baking! First we made rainbow chocolate chip cookies, then eggnog snickerdoodles, followed by peppermint mocha cookies. The final recipe is another true holiday classic!
KEY INGREDIENTS TO MAKE HEALTHY SOFT BAKED GINGER COOKIES
Time to talk about what you’ll need to make these healthy soft baked ginger cookies! Since you probably have common baking staples like vanilla, baking powder, and salt in your cupboards already, we’ll stick with the more interesting ingredients.
Spices. In order to create the iconic flavor of gingerbread — whether cookies, loves, or even gingersnaps! — you need two important ingredients. The first is obvious… Ginger! It provides that classic “zing” of bright spicy flavor. I love how fun and festive it tastes during the holiday season!
To round out the spice profile and add a cozy background warmth, you’ll also mix in a bit of cinnamon. If you can find it, I highly recommend Saigon cinnamon! This is the one I use. It has a slightly stronger, sweeter, and richer flavor compared to regular cinnamon. I’m obsessed!
Molasses. The second important gingerbread ingredient? Molasses! It’s an unrefined sweetener with a similar thick and viscous consistency as honey, and it has a really deep and rich flavor.
For these cookies, you’ll need regular unsulphured molasses — not blackstrap! The latter tastes rather bitter, yet the former is much sweeter in comparison. Molasses brings a warmth to the cookies that’s absolutely irresistible and nearly impossible to replicate, so don’t skip it!
Hint: Although many people only use molasses during the holiday season for gingerbread treats, my family and I actually mix it into our homemade whole wheat bread rolls. So good!
Sweetener. To brighten the sweetness of these healthy ginger cookies, you’ll also add honey. Yes, you do need to use both molasses and honey! I don’t recommend substituting one for the other. The balance of both yields the best flavor!
Unsalted butter. Just a bit! Unlike many traditional recipes that call for ½ cup or more, you merely need 2 tablespoons to make this one. That helps keep your healthy ginger cookies low calorie and low fat!
And to make these even easier and faster to make, you’ll melt the butter. No waiting around for it to soften… And I found that using melted butter yields a softer and chewier texture too. It’s a win-win!
Tip: Coconut oil works perfectly too, if you’d like to make your healthy soft baked ginger cookies dairy-free!
Egg. Fairly predictable, I’m sure! The egg binds together the other ingredients.
Flour. To make these soft baked ginger cookies healthier, I opted for whole wheat flour. It has added fiber and micronutrients compared to all-purpose flour. The ginger and molasses completely mask any sort of “wheat-y” flavor, so these cookies don’t taste “healthy” at all — just extra cozy and comforting!
Tip: If you’d like to make your healthy soft baked ginger cookies gluten-free, then see the Notes section of the recipe. I’ve included how to do so there!
HOW TO MAKE HEALTHY SOFT BAKED GINGER COOKIES
Time to talk about how to make the best healthy ginger cookies! The cookie dough itself is really quick and easy to make. Once you’ve mixed everything together, these tips should ensure that your batch of cookies turns out perfectly soft, chewy, and full of festive flavor!
Chill. Because of the molasses and honey, this cookie dough is wet… Very wet. When you first mix it up, you’re going to call me crazy. It looks more like thick muffin batter than cookie dough!
So chilling is mandatory! Chilling helps stiffen the cookie dough so it won’t spread as much while in the oven. Do NOT skip this step! If you did, your cookies would completely flatten out into one massive blob on the baking sheet. It’s amazing what a difference a stint in the refrigerator can make!
Drop + shape. After chilling, the cookie dough will still be sticky — but no longer wet and runny! — so pretty pretty please, don’t even try to use your hands. Instead, grab a spoon and spatula to drop it into rounded mounds on your baking sheet.
You can also use the spatula to shape the mounds of cookie dough to be taller than they are wide. This will further prevent spreading and create thicker cookies. (I love using a mini spatula to shape cookie dough! It’s so handy — and one of my favorite kitchen tools. I own at least a dozen of them!)
Hint: Do not flatten these either! As long as all of the ingredients were measured correctly, they would turn into one big cookie blob on the baking sheet.
Bake. Keep an eye on these cookies! (Or if you’re anything like me, you’ll be tempted to sit in front of the oven and watch them the entire time…) They’re ready to come out of the oven when the centers still look and feel a little underdone.
That’s right — don’t wait until they’re completely firm! That leads to cakey or bready cookies. Pull them out a bit sooner, when the centers are still a teensy bit squishy, and then let your cookies cool on the warm baking sheet. The residual heat will cook those centers all the way through, without drying out the cookies. This is my #1 trick for the perfect soft-baked cookie texture!
These cookies filled my house with the smells of Christmas… Warm, cozy, and oh so festive! So bake a batch of these as fuel for your holiday shopping or as a treat to nibble on while covering gifts in wrapping paper and bows. I’m sure Santa wouldn’t mind enjoying a few of these cookies on Christmas Eve either!
And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy soft baked ginger cookies!

Healthy Soft Baked Ginger Cookies
Ingredients
- 1 ¼ cups (150g) whole wheat flour or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- 1 ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp salt
- 2 tbsp (28g) unsalted butter or coconut oil, melted
- 1 large egg, room temperature
- 1 tsp vanilla extract
- ¼ cup (60mL) molasses (not blackstrap!)
- 5 tbsp (75mL) honey
Instructions
- Whisk together the flour, baking powder, ginger, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the butter or coconut oil, egg, and vanilla. Stir in the molasses and honey. Add in the flour mixture, stirring until just incorporated. Chill the cookie dough for 30 minutes, or up to 2 hours. (If chilling longer than 2 hours, cover the cookie dough with plastic wrap – and see Notes!)
- Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat.
- Using a spoon and spatula, drop the cookie dough into 15 rounded scoops onto the prepared baking sheet. Bake at 325°F for 12-15 minutes. Cool on the pan for at least 10 minutes before transferring to a wire rack.
Notes
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ The Ultimate Healthy Cut-Out Gingerbread Cookies
♡ Healthy Gingerbread Oatmeal Cookies
♡ Healthy Gingerbread Snickerdoodles (Gingerdoodles)
♡ Healthy Classic Gingerbread
♡ Healthy Gingerbread Oatmeal Muffins
♡ Healthy Gingerbread Oatmeal Breakfast Cookies
…and the rest of Amy’s healthy gingerbread-flavored recipes, healthy holiday cookie recipes, and all of her healthy holiday recipes!










Always with a love for baking, I’d say you’re on the PERFECT life path my friend. These look so fluffy and delicious.
Thank you so much Brittany! Your sweet words mean the word to me. 🙂
Big, soft-baked ginger cookies are totally my biggest weakness this time of year! I just love how huge and chewy these look! My coffee is begging for a companion this morning and I think these cookies are it! 😉
Thank you Sarah! I love your idea of eating them alongside coffee. I could probably do that all year round! 😉
I can almost smell them baking Amy – SO Christmasy
Thanks Heather! 🙂
I can’t get over how soft these look! I’m a sucker for a soft, chewy cookie. These are perfect, Amy!
Thanks Jen!
I want about a half dozen of these SO BAD right now! What a gorgeous cookie Amy! Pinned!
Thanks Trish!
I love that story from high school – such a high schooler move to use the top of tupperware instead of washing a bowl;) These cookies look divine! I’ve actually got a batch of gingerbread cookie dough chilling in my fridge right now!
Great minds think alike Sarah! 😉 So true about high school… And the same goes for college kids too!
Soft-baked ginger cookies is probably one of my all-time favorite cookies! These look so good!
You were in a marching band? What instrument did you play?
Thanks Lisa! I mainly played flute, but I dabbled in a lot of woodwinds for orchestra. Alto/bari sax, piccolo, oboe, English horn, and piano… Basically I was one of the biggest band geeks there were! 😉 Were you in marching band too?
Hey Amy! Hahha this is my second time of the week trying your recipe! Taste wise the cookies turned out great, I loved the ginger taste of these cookies! However the batter didn’t actually turn out to be very wet, I’m not sure why. And the cookie dough didn’t sink very much when in the oven either 🙁 do you think you know what went wrong?
You’re so sweet to try two of my recipes this week Sylvia! My guess is that there was too much flour in the cookies. More dry ingredients = less wet batter because there’s more of them to soak up the moisture. Excess flour would also prevent the cookies from spreading while in the oven. The wetter the cookie dough, the more they’ll spread. The cookie dough should still look a little like extremely thick muffin batter right before baking and be really sticky. I hope your next batch turns out perfectly! 🙂