Throughout my childhood, I looked forward to Easter almost as much as Christmas. Although the holiday came with far fewer presents, the Easter Bunny still stopped by while my brother and I slept and left Easter baskets filled with goodies… Just like how Santa stuffed our stockings!
So early Easter morning, typically before the sun started peeking out over the horizon, my brother and I dashed downstairs and skidded to a stop at the kitchen table. Once Mom snapped our picture for her photo albums, we began pawing through the shiny plastic grass in our special pink (mine) and blue (my brother’s) baskets.
The Easter Bunny hid most of our treats inside of plastic eggs, so we rattled each one to guess its contents before popping apart the two halves, watching at the candy spilled out. Milk chocolate eggs, a few peanut butter cups, plenty of Starburst-flavored jelly beans (our favorite!), some chocolate kisses… And if we behaved, Mom even let us have a piece or two before church!
To make sure the Easter Bunny remembered our house (and gave us the best candy!), we always set out something for him the night before, just like with Santa. But instead of milk and cookies, we left a plate of carrots and bowl of water on the table. My brother and I thought he’d appreciate that a little more!
Yet now as an adult, I realize my family’s Easter Bunny might have enjoyed Santa’s cookies more than plain carrots… So I’m finally combining the two for our family’s Easter Bunny into these Healthy Carrot Cake Oatmeal Breakfast Cookies! They have the same chewy texture as classic cookies but the sweetness level of muffins (just in case the Easter Bunny “taste tests” a few too many pieces of the candy meant for the kids!). And with just 74 calories, these cookies come with none of the guilt!
Think your family’s Easter Bunny would like these too? ?
This is the next installment of my clean eating oatmeal cookie recipes series! ← Have you tried any of those others yet? (The apple pie and almond joy ones are two of my more popular recipes!) Just like the other recipes, these contain no butter, refined flour or sugar… But they taste just as chewy and delicious as traditional oatmeal cookies!
To start, you’ll need whole wheat flour (or gluten-free!) and instant oats. Instant oats are also called “quick cooking” or “one-minute” oats. They’re not the same thing as what comes in those individual brown paper packets! Instant oats are sold in canisters right next to the old-fashioned oats at the grocery store.
It’s extremely important to measure the flour and oats correctly, using this method or a kitchen scale. Too much of either will dry out your cookie dough and make your cookies taste cakey, rather than chewy. This is especially true of the oats because they act like little sponges and soak up moisture from your cookie dough!
So I highly recommend a kitchen scale. ← That’s the one I own and love. It’s been the best $20 I’ve ever spent! I use it to make every recipe that I share with you here on my blog (and in my Healthier Chocolate Treats cookbook!) because it ensures my treats turn out with the perfect taste and texture every time.
Instead of refined sugar, you’ll sweeten your cookies with pure maple syrup. Make sure you buy the real kind! Skip the pancake syrups and sugar-free syrups because those contain corn syrup or artificial ingredients, which we’re avoiding in this healthier recipe. The only ingredient on the label should be “maple syrup,” and it generally comes in thin glass bottles or squat plastic jugs. I’ve also bought it online here for a slightly discounted price!
To make sure these qualify as breakfast cookies (not dessert ones!), you’ll only add half the amount of maple syrup as you’d use in my dessert oatmeal cookies. To compensate for the missing liquid, you’ll stir milk into your cookie dough!
For the classic carrot cake flavor, you’ll mix in cinnamon, a hint of nutmeg, and freshly grated carrots. Don’t substitute the store-bought pre-shredded carrots! Those are too thick and dry, and they don’t soften while baking. You’ll want to grate your own carrots because they’re much juicier and have an infinitely better flavor.
Ready for breakfast? ??? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your breakfast cookies and feature them in my Sunday Spotlight series!
| Healthy Carrot Cake Oatmeal Breakfast Cookies | | Print |
- 1 cup (100g) instant oats (measured like this and gluten-free if necessary)
- ¾ cup (90g) whole wheat or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg white, room temperature
- 1 tsp vanilla extract
- ¼ cup (60mL) pure maple syrup, room temperature
- 5 tbsp (75mL) nonfat milk, room temperature
- ¾ cup (68g) freshly grated carrot (about 1 medium, peeled first!)
- In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the coconut oil, egg white, and vanilla. Stir in the maple syrup and milk. Add in the flour mixture, stirring just until incorporated. Gently fold in the carrots. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width with a spatula. Bake at 325°F for 10-13 minutes. Cool on the pan for 10 minutes before transferring to a wire rack.
Instant oats are also known as quick-cooking or minute oats. They come in large canisters, just like old-fashioned oats. They are not the ones in the small flavored packets of oatmeal. To make your own, add the same amount of old-fashioned oats to a food processor, and pulse 10-12 times or until they’re about half of their original size.
For a gluten-free version, use gluten-free instant oats and the following gluten-free flour blend: ½ cup (60g) millet flour, 2 tablespoons (15g) tapioca flour, 2 tablespoons (15g) brown rice flour, and ½ teaspoon xanthan gum. Most store-bought gluten-free blends will work as well, if measured like this.
Any milk will work in place of the nonfat milk.
Do not substitute store-bought pre-shredded carrots. They’re too dry and won’t soften during baking, and their flavor is blander compared to freshly grated carrots.
For more tips and answers to ALL other questions {including substitutions and videos!}, see my Oatmeal Cookie FAQ Page.
{gluten-free, clean eating, low fat, low calorie}
View Nutrition Information
You may also like Amy’s other recipes…
♥ Healthy Oatmeal Raisin Breakfast Cookies
♥ Healthy Blueberry Oatmeal Breakfast Cookies
♥ Healthy Carrot Cake Granola
♥ Healthy Carrot Cake Scones
♥ Carrot Cake Protein Muffins
♥ Carrot Cake Bran Muffins
♥ Healthy Carrot Cake Pancakes
♥ Healthy Single-Serving Carrot Cake Mug Cake
♥ …and all of Amy’s other healthy oatmeal cookie recipes!
How big do you recommend each to be? Thanks
I really appreciate your interest in my recipe, Adriana! I just eyeball the amount of cookie dough. However, if you want each one to be exactly the same and you own a kitchen scale, then here’s what you can do: (a) weigh the second bowl {the one with the coconut oil, egg white, and vanilla!} before adding any of the ingredients, (b) weigh the bowl again after you’ve folded in the carrots at the end of Step 1, (c) subtract the first number {bowl weight} from the second number {bowl + cookie dough weight}, and (d) divide by 15. That will give you the exact amount of cookie dough to use for each cookie. 🙂
I’d love to hear what you think of these breakfast cookies if you make them!
Hi !!! Can you use almond or oat milk ? Thanks !!
I really appreciate your interest in my recipe, Christy! I’ve actually answered this exact question in the Notes section of the recipe (located directly underneath the Instructions!). I know it can be easy to miss! 😉 I’d love to hear what you think of these breakfast cookies if you try making them!
Honestly I have never seen someone continuously reply to comments telling them to go to the notes or the FAQ page when it’s a super simple question… I understand if it was a complicated answer but you could literally just say, “yes, you can use any milk.” 🤷🏻♀️ The reason people are asking these questions is because it’s a pain to go through all the notes/FAQs just to get the one answer they were looking for. Just something to keep in mind.
Love these Healthy Carrot Cake Oatmeal Breakfast Cookies, these cookies seems amazing. Thanks for sharing with us.
Super excited to try these Healthy Carrot Cake Oatmeal Breakfast Cookies, these seems delicious . Thanks for sharing this one with us.
Hi Amy,
I haven’t seen any suggestions on how to store these after they have been baked… I’m just wondering if they would need refrigeration or not. Could you lend some advice? Thanks! 🙂
I really appreciate your interest in my recipe, Kristen! I’ve actually included how to store them in the paragraph directly underneath the recipe title in the recipe box. I know it can be really easy to miss that detail though! 😉
I’d love to hear what you think of these breakfast cookies if you end up making them!
Hi Amy,
I actually did check your recipe box and the information on how to store them is not there. Do they need refrigeration, yes or no, please?
Refrigeration is best! If you look directly above “1 cup (100g) instant oats” in the Ingredients list, in the italicized text, that’s where I’ve shared the best storage method and how long they’ll last. “They’ll keep for at least one week if stored in an airtight container in the refrigerator—if they last that long!” 🙂
Again, I know it can be REALLY easy to miss that detail — but I try to include the best storage method and how long the treats will last in that spot in the recipe box in all of my recipes. Just in case you ever make another one of my recipes and have a similar question! 😉
Ohhhhh!! Thank you Amy! I had looked at your cookie FAQ page, but I guess I just misunderstood. Thank you for your response.
You’re welcome, Kristen! I’m always happy to help. 🙂 I hope you enjoyed these breakfast cookies, if you ended up making them!
My husband is just about to start chemo for Leukemia and we are putting a recipe book together of healthy cancer fighting foods. This one is great and he loves it. Thanks for sharing!
Oh my goodness, Joanie! I’m truly honored that your husband wanted to include my recipe in his collection. I’m so glad he loves these cookies! Thank you for taking the time to let me know too. It really means a lot! 🙂
Chemo isn’t easy; I hope his treatments go as smoothly as possible. Sending you a big virtual hug and lots of love as these next few months unfold. ♡ I hope these cookies can at least be a tiny bright spot in his days!