Towards the beginning of August, I called my mom to chat and catch up. I asked about her work, their cabin, and their visit to see their friend’s golden retriever puppies (they’re bringing one home in September!). Mom had texted me pictures of the adorable little dogs the night before, and I wanted to hear all about those cute fur balls!
Mom inquired about my blog, how some behind-the-scenes tweaks turned out, my amazing team members, and what recipes I planned to post in the upcoming weeks. As we conversed, I explained I felt a little uninspired, even with pumpkin season quickly approaching (my favorite time of the food year!), and then…
It felt as if a light bulb literally flickered on inside of my head. “When I began my blog in 2010,” I recalled (has it really been that long??), “I started it as a way to get me out of my cooking and baking rut… To try making new things… And I feel as if I’ve fallen back into another rut by sticking with cookies and brownies and muffins and quick breads all the time. People love them, but… I’m not trying anything new anymore.”
In that moment, I felt as if a huge weight had been lifted off of my shoulders. I knew why my blogging energy level felt lower than usual… And I knew how to fix it!
So when I saw today’s pumpkin cookie recipe penciled into my calendar, I decided to postpone it (don’t worry — I’ll still share it with you soon!) and crossed something off of my “Recipe Bucket List” instead…
These Healthy Pumpkin Spice Peanut Butter Cups! They taste luxurious and decadent and rich—aka way better than the Reese’s cups I grew up eating! And when your teeth sink into that delicious dark chocolate and hit the filling… It’s an explosion of cozy fall flavors as the pumpkin and spices simply melt in your mouth.
And unlike those store-bought peanut butter cups, these are made from entirely wholesome ingredients — no added sugar or crazy, artificial ingredients here! — and only 40 calories!
HOW TO MAKE THE BEST HEALTHY PUMPKIN PEANUT BUTTER CUPS
So let’s talk about how to make these healthy homemade pumpkin peanut butter cups! These no-bake gems are actually really simple to make… Just slightly more time-consuming than I originally anticipated. (Maybe because I put on a baseball game in the background and stopped to cheer too many times?…) But I think that’s what fall, and therefore pumpkin season, is all about: slowing down, embracing the process, and savoring the moment.
Or maybe just savoring an extra pumpkin spice peanut butter cup. I won’t judge! 😉
To make the filling of these healthy pumpkin peanut butter cups, you’ll mix together peanut flour (this is my favorite!), pumpkin pie spice (I made my own from cinnamon, nutmeg, and ginger!), pumpkin purée (like this — not pumpkin pie mix!), and liquid stevia (this is my favorite!). As for the peanut flour, I highly recommend the one that I used! It contains only one ingredient, peanuts, unlike many other brands that also contain added sugar or other things. I buy it online here — that’s the best price I’ve found!
Liquid stevia is one of my all-time favorite ingredients! It’s a plant-based, no-calorie sweetener that contains nothing artificial or refined (aka it’s clean-eating friendly!), and it’s highly concentrated. You just need ½ teaspoon to sweeten the filling of all 36 healthy pumpkin spice peanut butter cups! This is the kind I use because I love its sweet flavor and don’t notice any strange aftertaste, and although you can find it at many health-oriented grocery stores, I always buy it online here because that’s the cheapest price I’ve found. (And you’ll use it in all of these recipes of mine, too!)
Tip: If you use the same exact ingredients that I did, your healthy homemade pumpkin peanut butter cups are naturally gluten-free, dairy-free, sugar-free, low carb, and vegan!
So once you’ve mixed together the filling for your healthy pumpkin peanut butter cups, you’ll shape it into 36 little spheres… And then flatten those spheres to be just barely smaller than the size of your mini muffin cups. Flattening the filling ensures the tops of your PB cups are smooth and flat too, not rounded from the sphere poking up out of the chocolate!
Now fill your mini muffin cups with paper or metal liners… And carefully melt your chocolate. Remember to use regular bars of chocolate, not chocolate chips! Chocolate bars melt better and taste smoother than chocolate chips, which often contain a stabilizer to help them hold their shape. I love Ghirardelli and Lindt for this!
Dollop a small amount of your melted chocolate into the mini muffin liner, enough to cover the bottom, and carefully set one of your flattened pumpkin peanut butter filling spheres on top. Spoon more melted chocolate on top, carefully spreading it so it drips over the sides of the filling and into every nook and cranny of those liners.
Once all of your mini muffin liners are filled with decadent chocolate and cozy filling, pop those trays of your healthy homemade pumpkin peanut butter cups in the freezer for 20 minutes, or until the chocolate has completely hardened. Then peel off the wrapper and…
Take a bite! How amazing does that look?? 😉 And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy homemade pumpkin spice peanut butter cups!
| Healthy Pumpkin Spice Peanut Butter Cups | | Print |
- ½ cup (60g) peanut flour (measured like this — and see Notes!)
- ¾ tsp homemade pumpkin pie spice (see Notes!)
- 7 tbsp (107g) pumpkin purée (not pumpkin pie mix!)
- ½ tsp liquid stevia, or adjusted to taste
- 1 cup (224g) roughly chopped dark chocolate (see Notes!)
- Place cupcake liners inside of 36 mini muffin cups. Line a baking sheet with wax paper or parchment paper.
- In a small bowl, whisk together the peanut flour and pumpkin pie spice. Make a well in the center. Add in the pumpkin purée and stevia. Stir until completely incorporated.
- Working with a small amount of the pumpkin mixture at a time, shape into a small sphere. Flatten the sphere until it’s just barely smaller than the mini muffin cup. Place onto the prepared baking sheet. Repeat with the rest of the pumpkin mixture.
- Place the dark chocolate into a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir for 1 minute. Continue to heat for 10-second intervals, stirring for 1 minute between each, until the chocolate has completely melted. (I highly recommend keeping it warm while you assemble your peanut butter cups! See the Notes below!)
- Dollop a small amount of melted chocolate into one mini muffin liner, enough to cover the bottom, and carefully set one of the flattened filling spheres on top. Spoon more melted chocolate on top, carefully spreading it so it drips over the sides of the filling and into every nook and cranny of those liners. Repeat with the remaining chocolate and pumpkin mixture.
- Once all 36 mini muffin cups have been filled, place them in the freezer for 10-15 minutes (or the refrigerator for 20-30 minutes) or until the chocolate has hardened. Store in the refrigerator or freezer until ready to eat.
I highly recommend this peanut flour! It only contains one ingredient (peanuts), unlike many others that contain added sugar or other ingredients. I have not tried with PB2, PBfit, etc. I do not know how those other types will work.
I highly recommend using the liquid stevia! For the best results, I recommend using the same one I do because many stevia brands and products have different sweetness levels. This is the one I use (it's my favorite!), and I buy it online here because that’s the cheapest price I’ve found. (You’ll use it in all of these recipes of mine, too!) If you prefer powdered stevia, you’ll need 1 ½ teaspoons of this powdered stevia. If you prefer to substitute another sweetener, you’ll need the equivalent of ¼ cup of granulated sugar. I don't recommend substituting maple syrup, honey, or agave because they'll add too much liquid to the filling and make it difficult to shape.
Use regular bars of chocolate, not chocolate chips! Chocolate bars melt better and taste smoother than chocolate chips, which often contain a stabilizer to help them hold their shape. I love Ghirardelli and Lindt for this!
Flattening the filling ensures the tops of your PB cups are smooth and flat too, not rounded from the sphere poking up out of the chocolate!
To keep your bowl of melted chocolate warm, (a) turn on an electric pancake griddle or a metal panini press {I don’t have the former, so that's is what I use! mine is no longer sold in stores, but this panini press is very similar to mine!} and (b) place a washcloth in between the bottom of your bowl and the electric griddle or metal top of the panini press. If you use this set-up, your bowl of chocolate should stay warm and at the same consistent temperature, which makes assembling your ultimate healthy dark chocolate peanut butter cups so much easier. (They’ll also look prettier! If you let the bowl of chocolate sit on your counter and periodically reheat it, your peanut butter cups will look speckled.)
Paper liners will better peel away from the peanut butter cups when they’re cold, straight from the refrigerator or freezer! If storing in the freezer, let them thaw on the counter for 5-10 minutes before eating.
{gluten-free, dairy-free, egg-free, vegan, clean eating, low carb, sugar-free}
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ Healthy Dark Chocolate Peppermint Mocha Truffles
♡ The Ultimate Healthy Pumpkin Spice Latte
♡ Healthy Pumpkin Spice Latte Ice Cream
♡ Pumpkin Spice Latte Energy Bites
♡ Pumpkin Spice Latte Protein Overnight Oats
♡ …and the rest of Amy’s healthy homemade peanut butter cup recipes!
I think I’m WAY too excited to try these because it’s finally cooling down around here!! 🙂 Sometimes when I catch up with my Mom I feel more inspired, and I’m glad talking to your Mom helped! Please tell her I say hello!! <3
Amy, these look delicious! I can not wait to try and make them. Reece’s peanut butter cups are by far the favorite candy in our household… so I’m sure these will go fast!
Thank you for sharing!
You’re so sweet Brooke — that means a lot to me! 🙂 I can’t wait to hear what you and your family think of these!
You’re so sweet Marina! My mom says to tell you hello too! 🙂 Moms are the best, aren’t they?? I can’t wait to hear what you think of these, sweet friend!
Can I use splenda and vanilla instead of the stevia? I don’t have any and I don’t want to invest in it if I don’t have to
You can! You don’t need the added vanilla; the Splenda alone should be just fine. See the Notes section underneath the Instructions for how much you’ll need. (That section can be easy to miss!) 🙂 I can’t wait to hear what you think of these Caitlyn!
These look really good! I think I’ll have to give them a try. Thank you Amy.
My pleasure, Toni! I can’t wait to hear what you think of them! 🙂
WHOOOOOOA!!!!!!!!!
SERIOUSLY????? PUMPKIN SPICE PB CUPS!?!?!?!
I HAVE to try this!!!! The flavors sound INSANE!
I can’t wait to hear how your peanut butter cups turn out Alec! 🙂
Amy, YUM!! SO many things to say about this post…
#1: YAY for feeling re-inspired and getting out of a rut! Isn’t it amazing how sometimes you need to say something out loud to realize something and make a change?!
#2: LOVE this: “But I think that’s what fall, and therefore pumpkin season, is all about: slowing down, embracing the process, and savoring the moment.” <3 <3 <3 <3 <3!!
#3: These look SO good. I went through all that peanut flour when I ordered it online (because it turns out to be the only "protein powder" that doesn't make me bloated, haha), but I need to re-order soon so I can give these a whirl.
SO glad to hear about your re-found inspiration! <3
Oh Andrea, you’re such a sweet friend and a true gem!! Thank you SO much for your glowing comment (and your texts this morning)!! ♡ I’m so glad the peanut flour worked for you! That’s awesome!! And sooooo true about #1… It wasn’t until I was talking on the phone to my mom, saying things out loud that I finally identified the feeling. So funny how that works!
This is awesome! My grandmother used to make peanut butter cups using chocolate + paraffin wax and peanut butter + powdered sugar.
I’m curious. Have you tried experimenting with chocolate alternatives? Maybe carob?
I look forward to trying your recipe!
I really appreciate your interest in my recipe Rachel! I haven’t tried chocolate alternatives, so I’m not much use there. I can’t wait to hear what you think of these PB cups! 🙂
HI, I a man very interested in making this for someone who needs to avoid sugar. I am assuming the dark chocolate bars would have some sugar? Any suggestions?