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Towards the end of December, I stopped by the bank to deposit a check after a marathon session of running errands and Christmas gift shopping. When I handed the bank teller my check, she looked down at it, back at me, and apologized profusely because she didnāt have the authority to take care of something from that particular sender. Ā
She explained that her manager would be able to complete the deposit after finishing with another customer, and I reassured her that wasnāt a problem at all. We chatted for a few minutes, until a new patron walked into the bank, and I offered to step aside to let the sweet teller help him.
After the man finished his transaction, I talked with the teller for another couple of minutes, but when I remembered the dark chocolate bars sitting in my car in the hot Southern California afternoon sun, I mentioned to her that I needed to rescue the chocolate from my car before it melted. She smiled, and when I walked back into the bank with the bars tucked safely inside of my oversized purse, she asked me if I wanted some of their chocolate.
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Upon seeing my puzzled face, she grabbed a gigantic golden box, walked around the counter, and opened it to show me. Inside sat a few dozen gourmet truffles from Seeās Candy, and she insisted that I took one.
How sweet was that??
When the manager finally finished with her customer, she led me over to her desk to complete the deposit for my check. Just like the teller, she apologized over and over again for making me wait, and when she handed me the receipt for my transaction, she also brought out another dark chocolate truffle from the golden Seeās box for me to enjoy on the drive home.
I love the ladies who run my local bank!
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And those same sweet ladies were the inspiration for these Healthy Double Dark Chocolate Peanut Butter Cups! These are incredibly rich with a silky smooth dark chocolate coating and a decadent dark chocolate peanut butter filling. Yes, dark chocolate flavors in the filling too!
Yet unlike the Seeās truffles inside of that big golden box, this healthy homemade candy contains no butter, oil, heavy cream, artificial flavors, refined flour or added sugar. And theyāre just 38 calories!
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Letās go over how to make these healthy double dark chocolate peanut butter cups!
Tip: This recipe is fairly simple and straightforward, yet it does take a while to assemble all of the peanut butter cups. I like to play a baseball game or podcast in the background while Iām working. It makes the time fly by much faster!
Youāll start by making the filling for your healthy double dark chocolate peanut butter cups, which requires both peanut flour and unsweetened cocoa powder. I highly recommend using the regular kind of unsweetened cocoa powder, like this, rather than the Dutched or āspecial darkā versions. The regular unsweetened cocoa powder has a stronger and richer flavor in this recipe, which makes the filling taste so much better!
As for the peanut flour, itās made by finely grinding partially defatted peanuts, so it just has that one ingredientāpeanuts! Because of the process to make it, peanut flour has a more powdery consistency than almond flour, as well as twice the protein and half the fat. How cool is that?? I actually buy mine online here!
Tip: Iāve found that almond flour doesnāt have nearly as strong of a flavor as peanut flour, so I donāt really recommend substituting it in the filling.
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Youāll also whisk in a little salt (or a lot, if youāre like me!) before stirring in water and sweetener. I used liquid stevia to sweeten the filling. Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka itās clean eating friendly!). Itās also highly concentrated. You just need Ā¼ teaspoon, which is the equivalent of about 2 tablespoons of sugar!
I use this kind because I love its flavor and donāt notice any strange aftertaste. I buy it online here because thatās the best price Iāve found. (And youāll use it in all of these recipes of mine too!)
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Time to shape the filling! Youāll roll it into 24 small spheres and then flatten each one to look like a disc. You want each filling discās diameter to be just a tiny bit smaller than the diameter of a mini muffin liner. This ensures that the filling will be entirely covered by the melted chocolate in each of your healthy double dark chocolate peanut butter cups!
Tip: You must flatten each filling sphere to be a disc. This is incredibly important! Think about itā¦ The tops of your healthy double dark chocolate peanut butter cups are flat, right? Not round or domed. Therefore, the tops of your filling should be flat too! Otherwise, the round ball of filling will poke up out of the center of your healthy double dark chocolate peanut butter cups. Not good. ? So take the extra 3 seconds to flatten each one of your filling spheres!
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Once your filling is shaped, itās time to melt chocolate! I highly recommend using good quality bars of chocolate, like this kind from Ghirardelli or this kind from Lindt.
Do NOT use chocolate chips! Chocolate chips contain a stabilizer that prevents them from properly melting. Iāve also found that Hersheyās special dark chocolate bars and Cadbury dark chocolate bars donāt melt as well either. Theyāre much thicker when melted, compared to the almost liquidy melted chocolate from Ghirardelli and Lindt. And the liquidy texture of those latter two is much easier to work with!
Then I actually have a secret trick to making the smoothest, prettiest healthy double dark chocolate peanut butter cupsā¦
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A metal panini press! Probably not what you expected, right? ?
I plug in my metal panini press (mine is no longer sold in stores, but this one is similar!), and I place a folded washcloth on its metal top. Then I put my bowl of melted chocolate on top of the washcloth.
The heat from the metal top keeps your melted chocolate warm throughout the entire process of making your peanut butter cups. When melted chocolate cools, itās harder to spread, and you end up with freckled or speckled peanut butter cups, especially when you have to reheat it as it cools. So by keeping the melted chocolate warm, you end up with silky smooth and beautiful healthy homemade double dark chocolate peanut butter cups!
Tip: An electric pancake griddle would also work instead of the metal top of a panini press!
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The actual assembly process is really easy! Working with one or two mini muffin liners at a time, spoon in a small dollop of melted chocolate, just enough to barely coat the bottom. Lay a flattened filling disc on top, and spoon a little more melted chocolate over it. Use your spoon to spread the melted chocolate down past the sides of the filling disc. Then keep going until you run out of filling discs and melted chocolate!
Once youāre done, if youāre impatient like me, just pop your healthy homemade double dark chocolate peanut butter cups into the fridge for a few minutes to make the chocolate harden and fully setā¦
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Then enjoy your delicious healthy homemade candy! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees Iāll see your picture! ?) Iād love to see your healthy homemade double dark chocolate peanut butter cups!
| Healthy Double Dark Chocolate Peanut Butter Cups | | Print |
- 6 tbsp (45g) peanut flour (measured like this)
- 2 tbsp (10g) unsweetened cocoa powder (measured like this)
- Ā¼ - Ā½ tsp salt
- 3 tbsp + 2 tsp (55mL) water
- Ā¼ tsp liquid stevia, or adjusted to taste
- ā cup (145g) roughly chopped dark chocolate (see Notes!)
- Place cupcake liners inside of 24 mini muffin cups. Line a baking sheet with wax paper or parchment paper.
- In a small bowl, whisk together the peanut flour, cocoa powder, and salt until thoroughly combined. Stir in the water and liquid stevia.
- Working with a small amount of the peanut butter mixture at a time, shape into a small sphere. Flatten the sphere until itās a disc thatās just barely smaller than the mini muffin cup liner. Place onto the prepared baking sheet. Repeat with the rest of the filling mixture. (If the mixture sticks to your hands, see the Notes below!)
- Place the dark chocolate into a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir for 1 minute. Continue to heat for 10-second intervals, stirring for 1 minute between each, until the chocolate has completely melted. (I highly recommend keeping it warm while you assemble your peanut butter cups! See the Notes below!)
- Dollop a small amount of melted chocolate into one mini muffin liner, enough to cover the bottom, and carefully set one of the flattened filling spheres on top. Spoon more melted chocolate on top, carefully spreading it so it drips over the sides of the filling and into every nook and cranny of those liners. Repeat with the remaining chocolate and filling discs.
- Once all 24 mini muffin cups have been filled, place them in the freezer for 10-15 minutes (or the refrigerator for 20-30 minutes) or until the chocolate has hardened. Store in the refrigerator or freezer until ready to eat.
I prefer my peanut butter filling on the salty side, so I usually increase the salt by an additional Ā¼ teaspoon (for a total of close to Ā¾ teaspoon salt)!
For sweeter filling, increase the liquid stevia by an additional Ā¼ teaspoon (for Ā½ teaspoon total). I buy my liquid stevia online here, and youāll use it in all of these recipes of mine, too! If you prefer not to use the liquid stevia, then substitute 2 tablespoons (30mL) of pure maple syrup, honey, or agave, and reduce the water to 1 tablespoon + 2 teaspoons (25mL) instead.
Use regular bars of chocolate, not chocolate chips! Chocolate bars melt better and taste smoother than chocolate chips, which often contain a stabilizer to help them hold their shape. I love Ghirardelli and Lindt for this!
Flattening the filling into discs ensures the tops of your PB cups are smooth and flat too, not rounded from the sphere poking up out of the chocolate!
If the filling sticks to your palms and fingers, pour a little neutral-tasting oil (like canola) onto a paper towel, and rub that paper towel on your palms and fingers. The filling shouldnāt stick any more! (And remember to do that in between shaping each bit of filling!)
To keep your bowl of melted chocolate warm, (a) turn on an electric pancake griddle or a metal panini press {I donāt have the former, so that's is what I use! mine is no longer sold in stores, but this panini press is very similar to mine!} and (b) place a washcloth in between the bottom of your bowl and the electric griddle or metal top of the panini press. If you use this set-up, your bowl of chocolate should stay warm and at the same consistent temperature, which makes assembling your ultimate healthy dark chocolate peanut butter cups so much easier. (Theyāll also look prettier! If you let the bowl of chocolate sit on your counter and periodically reheat it, your peanut butter cups will look speckled.)
Paper liners will better peel away from the peanut butter cups when theyāre cold, straight from the refrigerator or freezer! If storing in the freezer, let them thaw on the counter for 5-10 minutes before eating.
For more tips and information, please see my blog post above!
{gluten-free, clean eating, vegan, dairy free, low sugar}
View Nutrition Information + Weight Watchers Points
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You may also like Amy’s other recipesā¦
ā”Ā Ā The Ultimate Healthy Dark Chocolate Peanut Butter Cups
ā”Ā Ā Healthy Pumpkin Spice Peanut Butter Cups
ā”Ā Ā Healthy Chocolate Chip Cookie Dough “Peanut Butter” Cups
ā”Ā Ā Healthy Dark Chocolate Funfetti Peanut Butter Cups
ā”Ā Ā HealthyĀ Dark Chocolate Espresso Peanut Butter Cups
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I love reese’s peanut butter cups, but I know they are just so bad for me. I’ll be sure to try this recipe when I get some time, they look sooo good! Thanks for sharing!
I’d love to hear what you think when you try these peanut butter cups! š
I had some melted chocolate left after making the eggnog truffles, so I adapted this recipe to become giant dark chocolate/almond cups using almond flour, almond extract and four cupcake-sized silicone cups. Those will be dessert tonight, and the truffles taste rich and more than adequate to quell my cravings for Christmas treats! Thank you, Amy.
That sounds like such a fun and delicious way to use the rest of your melted chocolate Jennifer! I’m so glad you enjoyed the truffles, and I hope you enjoyed your almond butter cups too! š Merry Christmas!!