My mom is superwoman. Every weekday, her alarm rings before 5 am so she can squeeze in a run, shower, and slip into a chic dress and heels before hopping in the car to drive to the office by 6:30 am.
After her hour-long commute, she jam-packs her days as the head of the science team at the foundation where she works with meetings, phone calls, emails, writing grants, presentations, planning travel, and more. She truly throws her entire heart and soul into her job, and it shows! By the time she starts home on her two-hour commute (California traffic is horrendous, especially in the afternoons!), she somehow managed to complete a 10-hour workday in 8 hours or less.
Thereâs a reason my mom is my biggest role model!
As a special treat each morning (and to give her a little energy boost for the day ahead!), Mom makes herself a chai latte. She mixes it up at home using vanilla almond milk and her favorite chai concentrate, then pours it into a travel mug so she can slowly sip it on her drive to work. She started that daily routine about 10 years ago, and she always makes sure to fit in that chai latte, even if sheâs on travel and has to order it from Starbucks instead!
So when Mom suggested that I turn her favorite drink into homemade ice cream, I immediately agreed and created this 25-Minute Healthy Chai Spice Ice Cream for her. Itâs full of the same cozy spices as her lattes, and itâs just as smooth and creamy as the ice cream youâd buy from a traditional ice cream parlor. Even better, it’s full of protein and incredibly simple to make!
So I told Mom it was perfectly fine if she wanted to sneak an extra scoop. đ
To make this healthier ice cream, youâll use Greek yogurt and 2% milk as the base. If youâve been around AHB for a while, you already know how much I love Greek yogurt! Itâs thick and creamy, which makes it perfect for this ice cream base. Greek yogurt also contains a whopping 21g of protein per cup, as compared to regular yogurt with around 10g, so it gives this ice cream a big protein boost. Each serving contains nearly 8g of protein!
For the milk, I highly recommend that you use at least 2%. Ice cream requires a certain amount of fat to achieve that smooth and creamy texture. (I explain a lot more about how to achieve that perfect ice cream texture in this blog post, and I really suggest that you read it!) Do not substitute nonfat, 1%, almond, or cashew milk. These contain too much water and not enough fat, so your ice cream would have a hard and icy texture.
Instead of granulated sugar, youâll sweeten this ice cream with another one of my favorite ingredients: liquid stevia. Stevia is a plant-based, no-calorie sweetener thatâs clean eating friendly, and itâs very concentrated. A little goes a long wayâyouâll only need 1Âź teaspoons for this ice cream. Thatâs the equivalent of more than ž cup of sugar! This is the kind that I use because I love its sweet flavor and donât notice any strange aftertastes like with some other stevia products. You can find it at many health-oriented grocery stores, and I almost always buy it online. (And youâll use it in all of these recipes of mine, too!)
Many traditional ice cream recipes include eggs to help thicken the ice cream and bind the other ingredients together, but⌠Iâm impatient and want to eat my ice cream ASAP, so Iâd much rather skip the cooking-the-custard step! So instead of eggs, youâll use a special ingredient called xanthan gum to hold those other ingredients together and achieve that creamy texture. Do not skip the xanthan gum; your ice cream will taste icy and hard without it. You can find it at many health-oriented grocery stores, as well as online.
For that special chai flavor, youâll add in cinnamon, ginger, cloves, and cardamom. My mom walked into the kitchen right after I measured all of those spices, and her face broke out into a huge smile. âIt smells so cozy and delicious!â she exclaimed⌠And I totally agree! Thereâs something absolutely irresistible about spices in cold, freshly churned ice cream. This flavor has been my entire familyâs favorite so far!
For the best texture, I highly recommend that you use an ice cream maker! This is the inexpensive one that I own, and I absolutely love it. My ice cream is always ready in just 20 minutes (or less!) after Iâve poured in the milk base, and itâs so easy to use.
Time for a scoop â or two! đ And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees that Iâll see the notification from you! đ ) Iâd love to see your healthy chai spice ice cream!
25-Minute Healthy Chai Spice Ice Cream
Ingredients
- 1 cup (240g) plain nonfat Greek yogurt
- 1 cup (240mL) 2% milk (see Notes!)
- 1 Âź tsp liquid stevia
- 1 tsp vanilla extract
- ½ tsp xanthan gum
- ½ tsp ground cinnamon
- Âź tsp ground ginger
- â tsp ground cloves
- â tsp ground cardamom
- Âź tsp salt
Instructions
- The night before you plan on making your ice cream, place the bowl of an electric ice cream maker in the freezer. Freeze for at least 12-16 hours.
- Add all of the ingredients to a large bowl. Beat with an electric mixer for 1 minute or until very frothy.
- Working quickly, remove the ice cream maker bowl from the freezer. Place it on the ice cream maker, attach the paddle and the lid, and turn it on. With the ice cream maker turning, pour in the milk mixture. Let the ice cream maker churn for 15-20 minutes or until the ice cream is frozen and has reached your desired consistency. For the best texture and taste, serve immediately.
Notes
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipesâŚ
⥠Healthy Vanilla Ice Cream
⥠Healthy Chocolate Ice Cream
⥠Healthy Chai Spice Snickerdoodles
⥠Healthy Chai Frappuccino
⥠Healthy Chai Spice Apple Crumble
⥠Healthy Chai Spice Chocolate Chip Zucchini Bread
⥠Healthy Chai Spice Cinnamon Rolls
This sounds amazing! Can it be made with a non-dairy milk? I love cashew milk right now, so creamy.
Cashew milk is one of my favorites as well! I answer that question in the text of the blog post, as well as the Notes section underneath the Instructions. đ I can’t wait to hear what you think of the ice cream Sarah!
As I type this, I’m drinking a chai latte and wishing it was this ice cream. đ This look amazing ad always Amy!! I know people who don’t like chai spices and I think they’re missing out on life!
SO true!! Anything with chai spice (aka that much cinnamon) is always amazing, at least to a spice-aholic like me. đ Would that be the chai latte in your Instagram picture from brunch today? The food looked amazing!
Love love love chai lattes and tea but never really have them in the summer cause of the heat, this will be a hit for me and my hubby!
I can’t wait to hear what you and your husband think of the ice cream Jen! đ
Yes to this ice cream! I LVOE all things chai spice! Love that you used greek yogurt to make it healthier!!
Thanks Bethany! đ I’d love to hear what you think of the ice cream if you try it!
This is an amazing recipe. I love it. I could even eat this when doing my workouts and losing weight doing a dance workout system.
I’m so glad you enjoyed the ice cream Susan! đ
I have a question what makes Stevia different from cane sugar? They’re both plant based. Why are they recommending it over cane sugar? Oh and I can’t wait to make this recipe, it sounds delicious!!
I really appreciate your interest in my recipe Susan! Stevia is a no-calorie sweetener, so it won’t spike people’s blood sugar the way cane sugar does. It’s also much more concentrated. I explain what stevia is the text above the recipe, if you’d like to know more! đ I can’t wait to hear what you think of this ice cream!
Can I use something else as a stabilizer instead of xanthan gum? Would cornstarch work?
I’m honored that you’d like to try making this ice cream Sarah! Unfortunately, cornstarch won’t work. Cornstarch requires heating to activate its thickening and stabilizing properties… And that’s the exact opposite of what you do to make this ice cream! đ You can substitute guar gum, if you have access to that. If you truly can’t find xanthan gum, you can omit it, but just keep in mind that the texture won’t be the same! đ I’d love to hear what you think of this ice cream if you try making it!
Gotcha. What about whip cream stabilizer? Itâs made of gelatin and dextrose. I have some of that already. Iâm just trying to avoid buying 8 oz of xanthan gum when all I need is a teaspoon, but I also want creamy ice cream.
I haven’t tried whipped cream stabilizer, so I’m not personally sure. You’re welcome to try it, if you’d like! I just can’t personally guarantee the results. đ Sometimes grocery stores have xanthan gum in bulk bins; maybe that’s worth checking?? I know many of my local grocery stores have reopened their bulk bins, but I completely understand that not all stores have quite yet!
Hi! Is there nutritional facts available ?
Yes! The full nutrition information is directly underneath the recipe box. I know it can be easy to miss! đ I’d love to hear what you think of this ice cream if you try making it!
I also love chai spices, and tried this today. It is wonderful! I’m not on Instagram so I can’t upload my picture, but it tasted even better than it looked! Thanks!
I’m so happy to hear you got your ice cream machine and got to try a recipe today, Joni! I’m thrilled that you enjoyed this chai spice ice cream! We appreciate you taking the time to let us know and rate this recipe, it really means a lot! If you’re able to email us a picture directly, we would love to see your ice cream! You can find our email address on this contact form! I’d love to hear if you decide to try any other flavors we have with your new ice cream machine too! đ