Throughout elementary school, my parents tucked a little treat into our lunches every day for my younger brother and me to enjoy. Since Mom rarely baked, we usually found store-bought sweets when we opened our lunch boxes.
With so many options to choose from at the grocery store, we rarely ate the same treats for more than one week in a row. Things like small soft-baked chocolate chip cookies, circus animal cookies, sugar wafers, elf-shaped cookies with fudge filling…
But our favorites were always Little Debbie sweets! We weren’t picky with the type. Oatmeal crème pies, cream-filled chocolate cupcakes, chocolate cake rolls with vanilla frosting… We slowly savored every single crumb of those treats!
During December, Mom often snagged some of the holiday-themed sweets, like Little Debbie’s small cakes cut into the shape of Christmas trees and decorated with festive red and green sprinkles. If we behaved really well, she even let us each eat one as our after school snack!
When I spotted a prominent display of those tree-shaped cakes at the grocery store last week, I smiled at the childhood memories of eating those as a special treat after returning home from school. But I’m sure this Healthy Gingerbread Oatmeal Snack Cake would’ve been a much better—and even yummier—option!
It’s bursting with festive and cozy holiday flavor, but it contains no artificial ingredients, refined flour or sugar like those store-bought cakes… And it’s only 101 calories!
And since my brother and I have always been huge gingerbread fans, I bet we even would’ve picked this healthier snack cake over those store-bought ones as young kids!
To make this healthy treat, you’ll start with whole wheat flour (or gluten-free, if you prefer!) and instant oats (like these… or these for a gluten-free option!). Instant oats are smaller and thinner than traditional rolled oats, so they give this cake a hearty yet supremely tender texture. They’re also called “quick-cooking” or “one-minute” oats, and you can find them right next to the old-fashioned oats at the grocery store.
To really boost the supremely tender texture, you’ll also mix lots of Greek yogurt into your cake batter! I bet you already knew I was going to say that, right?… It’s one of my favorite ingredients for a reason! It adds the same moisture as extra butter or oil for a fraction of the calories, and it gives your baked treats a protein punch, too!
You’ll skip the refined sugar and sweeten your snack cake with pure maple syrup (like this!) and molasses (like this!) instead. I do not recommend substituting anything for the molasses! It’s a key ingredient in all gingerbread-flavored treats and provides that deep, rich, cozy, warms-you-from-your-nose-to-the-tips-of-your-toes flavor. Molasses is shelf-stable and inexpensive, and you can typically find it on the baking aisle near the honey. (This is the kind I use!)
Of course, we can’t forget the most important ingredients… The spices! You’ll sprinkle in ginger (pretty obvious!), cinnamon (← that kind is my current obsession!), nutmeg, cloves, and allspice. Yes, I know that’s a lot of spices! Although it might be tempting to use store-bought gingerbread spice, I find those have a flatter, duller flavor compared to when I make my own with the individual spices. (And you’ll use those spices in most of these recipes of mine, too!)
Snack time just might be my new favorite time of day! Or maybe breakfast… Since this snack cake is definitely healthy enough for that too! ? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your snack cake and feature it in my Sunday Spotlight series!
| Healthy Gingerbread Oatmeal Snack Cake | | Print |
- 1 ½ cups (150g) instant oats (measured like this and gluten-free, if necessary)
- 1 ¼ cups (150g) whole wheat or gluten-free* flour (measured like this)
- 1 ½ tsp baking powder
- ½ tsp baking soda
- 2 tbsp (10g) ground ginger
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground allspice
- ¼ tsp salt
- 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
- 2 large egg whites, room temperature
- 2 tsp vanilla extract
- ¾ cup (180g) plain nonfat Greek yogurt
- ¼ cup (60mL) molasses
- 2 tbsp (30mL) pure maple syrup
- ½ cup (120mL) nonfat milk
- Preheat the oven to 350°F, and coat a 9”-square pan with nonstick cooking spray.
- In a medium bowl, whisk together the oats, flour, baking powder, baking soda, ginger, cinnamon, nutmeg, cloves, allspice, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Add in Greek yogurt, stirring until no large lumps of yogurt remain. Stir in the molasses and maple syrup. Alternate between adding the oat mixture and milk, beginning and ending with the oat mixture, and stirring just until incorporated. (For best results, add the oat mixture in 3 equal parts.)
- Spread the batter into the prepared pan. Bake at 350°F for 22-26 minutes or until the center feels firm to the touch and a toothpick inserted into the center comes out clean. Cool completely to room temperature in the pan before slicing and serving.
For the gluten-free flour, I recommend the following blend: ¾ cup (90g) millet flour, ¼ cup (30g) tapioca flour, ¼ cup (30g) brown rice flour, and ½ teaspoon xanthan gum. Most store-bought gluten-free flour blends will work as well, if measured like this.
White whole wheat flour, whole wheat pastry flour, or all-purpose flour may be substituted for the whole wheat flour.
It’s extremely important to measure the flour and oats correctly, using this method or a kitchen scale (← that's the one I own and love!). Too much of either will dry out your cake and give it a crumbly texture—especially the oats! They act like little sponges and soak up moisture from your cake batter.
As written, this gingerbread loaf is on the spicy side. For a mellower spice flavor, decrease the ground ginger to 1 to 1 ½ tablespoons (5g to 8g).
I do not recommend substituting anything for the molasses! Along with the ground ginger, it’s what creates the iconic gingerbread flavor: deep, complex, rich, and cozy. This is the kind that I use. It’s shelf-stable and keeps for ages, and you’ll use it in all of these recipes of mine, too!
Honey or agave may be substituted for the pure maple syrup.
Any milk may be substituted for the nonfat milk.
For a sweeter flavor, increase the maple syrup by an additional 2 tablespoons (1/4 cup total), and decrease the milk by 2 tablespoons (6 tablespoons instead).
{gluten-free, clean eating, low fat}
View Nutrition Information
You may also like Amy’s other recipes…
♡ Healthy Pumpkin Oatmeal Snack Cake
♡ Healthy Banana Oatmeal Snack Cake
♡ Healthy Morning Glory Gingerbread
♡ Healthy Chocolate Chip Gingerbread
♡ Healthy Gingerbread with Maple Glaze
♡ Healthy Gingerbread Donuts with Maple Glaze
♡ Healthy Chocolate Chip Gingerbread Scones
Would these freeze well or not as I could make a batch and just take our s bit when ever thanks x hope you are well
Yes! Once this oatmeal cake has fully cooled, the individual slices freeze and thaw really well. 🙂 I’d love to hear what you think of this oatmeal cake if you try making it, Lily!
I must have done something wrong. Flavours were amazing, but otherwise drier than a nun’s chaff.
I’m glad you at least enjoyed the flavors of this oatmeal cake! That doesn’t sound like how the texture is supposed to turn out at all, so I’d love to help figure out why yours was so dry. 🙂 In order to do so, I have some questions for you!
Did you make any substitutions or modifications to the recipe, including those listed in the Notes section?
Did you use a kitchen scale or measuring cups/spoons, especially for the oats, flour, molasses, and maple syrup?
Can you describe the consistency of the batter right before you spread it into your baking pan?
How long did you bake your cake?
I’ll have a much better idea of the potential culprit once I know your answers to all of the above questions!
Hi from Australia,
I made this very yummy cake for my Nanny family, they loved it!!!!
I love the healthy cake recipes,I’ll be making them all with my 3 year old assistant 🙂
Thanks
Jane
I’m so glad everyone enjoyed this oatmeal cake, Jane! It means a lot that you’d take the time to let me know. I can’t wait to hear which recipe you and your 3-year-old assistant pick to try making next! 😉
So are we using whole oats or making oat flour to use
I really appreciate your interest in my recipe, Debra! This recipe calls for whole instant oats, not oat flour. If you don’t have instant oats (also called quick cooking or one minute oats), then you can pulse old-fashioned rolled oats in a food processor until they’re about ¼ to ⅛ of their original size (but don’t grind them until they’re a flour!). 🙂
I’d love to hear what you think of this gingerbread cake if you try making it!
Just baked this for the first time. I love how spicy it is and I went with the 4 tbsp of maple syrup option. That’s the perfect sweetness. I love your site and trying your recipes. Thanks for the weights on things like flour and other ingredients. I truly believe this is where the magical perfection lies. Keep up the great work 🙌🏻
I’m so glad you enjoyed this gingerbread oatmeal snack cake, Sarah! It truly means a lot that you’re enjoying my recipes and find the metric measurements helpful too. Thank you so much for taking the time to let me know! 🙂
I must be gluten free, dairy free and EGG free.
Do you have a suggestion to replace the egg white?
I really appreciate your interest in my recipe, Elaine! One of my close family members is actually allergic to eggs, and Ener-G is my favorite substitute. Ener-G is a flavorless shelf-stable powder that keeps for ages. It works perfectly as an egg replacer in nearly all of my recipes, including this one! For my recipes, use 1 ½ teaspoons Ener-G + 2 tablespoons warm water for each egg white (and you’ll need an additional ½ tablespoon of butter or coconut oil {or Earth Balance, if you’re vegan!} for each egg yolk, although that doesn’t apply to this particular recipe!).
I’d love to hear what you think of this snack cake if you end up making it!
I really wanted to like this, but it definitely lacks in sweetness and would suggest adding monk fruit or something else. The family did not enjoy it as it was bland. Also, would recommend less ginger as in the notes.