Four years ago while still in school and preparing for a career in the pharmaceutical industry, one of my professors scheduled a rather large and important chemistry exam for the day after Halloween. As a good student, I skipped the costumes and trick-or-treating festivities to study instead.
I barely missed those parts of the holiday, seeing as I lived across the street from a grocery store and always took advantage of the 75% off sale on leftover chocolate Halloween candy the following day, but…
I really missed carving pumpkins.
The week before, I had bought a perfectly plump, bright orange pumpkin from the Trader Joe’s across town, and I had planned on carving it over the weekend a few days prior to Halloween when I had a free hour. However, memorizing chemical equations and reaction mechanisms for my midterm took much more time than I anticipated, so my pumpkin sat plain and faceless in the entryway.
My guy felt really badly for me, so the first weekend of November, he cancelled our movie theater date night, rented a cute animated DVD instead, and pulled out some nails and a sharp knife. He spread newspapers all over the floor before cutting the top off of the pumpkin, gutting the insides, and helping me carve a classic face into the side.
It was so sweet—and better late than never!
Just like our pumpkin carving that year, autumn around these parts waits to settle in until mid-October, or even the beginning of November some years. Although the calendar calls September 23 the first day of fall, we still wear shorts clear through the end of October to deal with the 80° temperatures!
Even though it doesn’t really fell like pumpkin season until right around Halloween where I live, I think that cookie season is all year round… So I baked a few batches of these Healthy Pumpkin Chocolate Chip Oatmeal Cookies as a compromise! They’re soft and chewy—not cakey at all—and they just might be my favorite cookie recipe yet!
Have you tried any of my other clean eating oatmeal cookie recipes? They’re the most popular recipes on my blog—and for a good reason! All of these cookies are extremely soft and chewy, but they’re made with entirely wholesome ingredients and contain absolutely no butter, refined flour or sugar. Countless readers have called them the best cookies they’ve ever made!
HOW TO MAKE THE BEST HEALTHY PUMPKIN OATMEAL COOKIES
Let’s go over how to make the best healthy pumpkin oatmeal cookies! …with chocolate chips. Because I’m a huge chocoholic and think there’s no such thing as too much chocolate—especially when it comes to cookies!
Just like all of those recipes, this one starts with whole wheat flour and instant oats. Remember, instant oats are not the ones sold in the individual flavored packets! Instant oats are also called quick cooking or minute oats, and they’re sold right next to the old-fashioned oats in large canisters. You can also make your own from old-fashioned oats—see the Notes section beneath the recipe to find out how!
Tip: You can easily make these healthy pumpkin oatmeal cookies gluten free, if you’d prefer! Use certified gluten free oats (these are my favorite!), and then see the Notes section of the recipe for my recommended gluten free flour blend.
To create the pumpkin pie flavor, we’ll use pumpkin purée and homemade pumpkin spice made from cinnamon, nutmeg, and ginger. Yes, that’s plain ol’ canned pumpkin purée, not pumpkin pie filling! The latter contains refined sugar, and we’re trying to avoid that in order to make these cookies clean eating friendly. You’ll sweeten these cookies with pure maple syrup instead!
Tip: The pumpkin actually replaces the eggs in this recipe! Then if you use the coconut oil option (or stick-style vegan butter like this!), then your healthy pumpkin oatmeal cookies are egg free, dairy free, and vegan!
As for the spices, I almost always prefer to blend my own instead of using pumpkin pie spice because it’s cheaper and I can control the ratio of spices. However, you’re welcome to substitute store-bought pumpkin pie spice, if you prefer, or even add a hint of allspice too. (I’ve started to do that in my pumpkin spice blend. It tastes fantastic!)
Now for one final note… These cookies do not spread while baking, so you must flatten the cookie dough to your desired thickness and width before popping the tray in the oven. I use these mini spatulas to flatten (aren’t they adorable??) because the cookie dough is somewhat wet and will stick to your hands. Then press a few extra chocolate chips into their tops, bake, and enjoy!
FAQS ABOUT HEALTHY PUMPKIN OATMEAL COOKIES
Can I use old-fashioned rolled oats?
Yes—but pulse them in a blender or food processor first! You want them to be about ⅛ of their original size. This is because instant oats are smaller and thinner than old-fashioned rolled oats, so they soften faster and create a better soft and chewy texture in these healthy pumpkin oatmeal cookies. By pulsing your old-fashioned rolled oats in a blender or food processor, you’ll get a much better taste and texture!
Can I substitute another flour?
Yes! You can substitute white whole wheat flour, whole wheat pastry flour, or all-purpose flour in place of the regular whole wheat flour. No recipe modifications necessary! (I’ve also included even more flour options on my Oatmeal Cookie FAQ Page!)
Are these cookies gluten free? Dairy free? Vegan?
Yes! These healthy pumpkin oatmeal cookies can be made gluten free with certified gluten free oats and gluten free flour. See the Notes section of the recipe, along with my Oatmeal Cookie FAQ Page, for more information! And if you use coconut oil or stick-style vegan butter, along with vegan-friendly chocolate chips (like these!), your cookies will be egg free, dairy free, and vegan too.
How should I store these pumpkin cookies? And how long do they last?
Keep them in an airtight container in the refrigerator. They should keep for at least 5 days (if not longer!) when stored like that. These healthy pumpkin oatmeal cookies freeze and thaw really well too!
When you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy pumpkin oatmeal cookies!
Healthy Pumpkin Chocolate Chip Oatmeal Cookies
Ingredients
- 1 cup (100g) instant oats (gluten-free if necessary and measured like this)
- ¾ cup (90g) whole wheat flour or gluten-free* flour (measured like this)
- 2 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 1 ½ tsp baking powder
- ¼ tsp salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- ¾ cup (183g) pumpkin purée
- 1 tsp vanilla extract
- ½ cup (120mL) pure maple syrup
- 2 tbsp (28g) dark chocolate chips
- 1 tbsp (14g) miniature chocolate chips
Instructions
- Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
- Whisk together the oats, flour, cinnamon, nutmeg, ginger, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, pumpkin purée, and vanilla. Stir in the maple syrup. Add in the flour mixture, stirring just until incorporated. Fold in the dark chocolate chips and ½ tablespoon of miniature chocolate chips.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width using a spatula. Gently press the remaining miniature chocolate chips into the tops. Bake at 325°F for 11-14 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.
Notes
View Nutrition Information + Weight Watchers Points
You may also like Amy’s other recipes…
♡ The Ultimate Healthy Soft & Chewy Pumpkin Chocolate Chip Cookies
♡ Healthy Flourless Pumpkin Chocolate Chip Oatmeal Protein Cookies
♡ Healthy Pumpkin Chocolate Chip Oatmeal Breakfast Cookies
♡ Healthy Pumpkin Spice Latte Oatmeal Cookies
♡ Healthy Pumpkin Sugar Cookies
♡ Healthy Chocolate Chip Pumpkin Pie Brownies
♡ Healthy Pumpkin Chocolate Chip Energy Bites
♡ Healthy Pumpkin Pie Protein Overnight Oats
♡ …and the rest of Amy’s healthy pumpkin recipes!
Help! The dough is really wet. I used 3/4 cup almond flour and a cup of the oats as is in the recipe – all measured as you described with the level. I have the dough chilling now in case that will help. Do I add more almond flour?
I really appreciate your interest in my recipe Kristen! The dough is supposed to be somewhat sticky when you first mix it together. It won’t ever be stiff enough to roll between your palms, which is why I (a) use a spoon and spatula to drop it onto the baking sheet and (b) use a spatula to flatten it. Did you watch my video above the recipe? Does your cookie dough look like the same consistency as mine did in the video? 🙂
Chilling it will make it so your cookie dough isn’t quite as sticky, but it definitely won’t spread at all during baking — so remember to flatten the cookie dough with a spatula. Your cookies will look exactly the same after baking as before, just fully baked and not raw! 😉 I can’t wait to hear what you think of them!
I kept the faith and baked them after chilling for about an hour. The dough was still wet – too wet to roll into balls – but the spatula allowed me to plop them and shape them. I had to raise the temp to 350 degrees. I’m at altitude, and they just would not bake enough to pick up when I did a tray at 325 even after 15-20 min. Here at 5,000 feet, 350 for 13-15 min seemed to work best.
The flavor is outstanding!!! And the texture is chewy, not dry at all. My absolute favorite cookie!! Delicious!!
I’m so glad you loved these Kristen! That means SO much to me that you’d call them your absolute favorite cookie — you just made my entire day!! Thank you so much for taking the time to let me know! 🙂
I made these and they are really good. I added walnuts. They did taste somewhat bitter and maybe it’s due to the 1 1/2 tsp of baking powder. Next time I will only add 1 tsp see if that fixes the issue
I’m glad you enjoyed these cookies Sagrario! 🙂 That’s strange about the bitter flavor… Did you use baking powder, not baking soda? Also, how did you measure the oats and flour?
Yes there was a bitter taste and it wasn’t as strong the following morning. Bitter like the way yeast can taste if you add too much. I measured with measuring cups. I will make these again tonight. They’re so good. Do you think they’ll fluff if I use a little less baking powder?
Thanks for sharing Sargrario! How did you use the measuring cups to measure the flour and oats? Did you scoop them directly from their containers using the measuring cups, by any chance?
And just to confirm, you used baking powder and not baking soda, correct? (I couldn’t tell what your “Yes” referred to, just I just wanted to be crystal clear before providing any additional advice! 🙂 )
Yes, I used baking powder. I scooped the flour directly from the bag and I poured the oatmeal into the measuring cup.
Thanks for sharing Sagrario! I think that measuring method is actually the biggest issue. When measured like that, you can end up with 1.5 times as much flour as when you lightly spoon and level, and that extra flour would definitely contribute to the issues that you’ve experienced! If you don’t own a kitchen scale, here’s what I recommend doing for measuring flour (and cocoa powder, oats, etc!): use a fork to “scoop” up flour from the container, and lightly shake the fork back and forth over the top of your measuring cup to transfer the flour into it. Once there’s a small mound of flour extending past the rim of the measuring cup, then place the flat back of a knife against the top of the measuring cup, and gently scrape it across the top to get rid of the excess flour. Never “pat” the flour down with the knife or fork. This fork method acts like a sifter (without dirtying another dish!) and guarantees you’ll add less flour to the cookie dough, so you’ll end up with moist and tender cookies (that shouldn’t taste bitter!). Does that make sense? 🙂
Yes thank you for the advice. I used the fork method to measure the oatmeal and flour. I used a scale to measure the baking powder and they tasted less bitter. I also made the cookies a third time and used 1/2 teaspoon of baking soda instead. They were still nice and moist and not bitter at all. I love this recipe. I always add walnuts to the batter!
I’m so glad the new measuring methods worked and reduced the bitterness! Thank you for taking the time to let me know Sagrario! 🙂
Your cookies recipes are very good and images are very appealing. I want to try some of them. Any substitute of maple syrup. Please tell me.
Thank you so much for your sweet words about my cookies, Manisha! I’ve actually covered this exact question on my Oatmeal Cookie FAQ Page, and there’s a link to that FAQ Page in the Notes section of the recipe (located directly underneath the Instructions!). I know it can be easy to miss! 😉 I’d love to hear what you think of these oatmeal cookies if you try making them!
Howdy – I’m enjoying your posts & recipes; thanks! I like that they are small batch, which is good for me & mine. But small batch is not so good for parties/potlucks. Are most of your recipes OK to multiply 2x, 3x or 4x? How about this one specifically?
Appreciate your help.
It means so much that you’re enjoying my recipes, Jenna! I’ve doubled this oatmeal cookie recipe, and it worked wonderfully. I haven’t tried more than that (3x or 4x), so I’m not personally sure.
I think the main difference with scaling up this recipe by 3x or 4x would be the chilling time. The chilling time often depends on the size of the bowl that you use and how much surface area of the cookie dough is “open” to the air + touching the bowl, if that makes sense! A thicker “layer” of cookie dough in your bowl (aka from 3x or 4x the recipe) will take longer to stiffen and therefore need more chilling time, whereas a thinner “layer” of cookie dough in your bowl will chill in about the same amount of time. If you watch my video above the recipe, you’ll see what the texture of the cookie dough should look like before and after chilling, so I’d recommend using that as a guideline!
I can’t wait to hear what you think of these cookies! 🙂
I would like to make this cookie without the chocolate chips, with walnuts, & with only one gluten free flour & oatmeal. Suggestions, please.
I really appreciate your interest in my recipe Velvely! You can easily substitute chopped walnuts for the chocolate chips, if you’d prefer. That won’t cause any issues at all!
However, for the best results, the reason I recommend multiple gluten-free flours is because each one has its own taste and texture. Many of them are slightly coarse or grainy, but by combining multiple gluten-free flours together, it better simulates the same taste and texture as wheat-based flour.
If you feel very strongly about using just one gluten-free flour, then I’d recommend looking at my Oatmeal Cookie FAQ Page. (There’s a link to it in the Notes section of the recipe — I know it can be easy to miss!) I’ve shared a couple of different options there that you might prefer. Just keep in mind that your cookies won’t have quite the same texture — but they’ll still taste delicious!
I’m so sorry I’m just now responding too. I had some family things I needed to take care of, but if you decide to try making them, I’d love to hear what you think of these cookies!
Up until recently I have been able to print your recipes just fine. However, the last 3 recipes that I have tried to print are so faint the cannot be read. Today I decided to try printing the recipe pages straight from the article, but they are also faint. This is frustrating because I like to have a piaper copy of a recipe to refer to.
I really appreciate your interest in my recipes, Virginia! When you try to print my recipes, are you using a mobile device or Safari as your web browser, by any chance?
There occasionally seems to be an issue when trying to print from certain mobile devices and Safari. The printable PDF is supposed to be in completely black ink, but for some reason, certain mobile devices and Safari don’t always pick up on that and print using gray ink instead. My tech team and I are working on solving that issue!
We’re still trying to figure out why that happens on some mobile devices and why Safari is the only web browser that won’t print properly. (We’ve tried Google Chrome, Firefox, Opera, and a few others on our end. The recipes all print correctly from those — just not Safari!) We think the most likely culprit is something within the recipe plugin’s code that those mobile devices’ settings and Safari’s settings ignore, but because the plugin’s code is so lengthy, we haven’t quite been able to isolate where that bit of code is just yet. My team has reassured me that they’re making progress though!
In the meantime, if you’re able to try printing from Google Chrome, Firefox, or Opera using a regular computer (laptop or desktop!), the recipes should print in legible black ink — and be much easier to read!
Thanks so much for your patience as we sort through these printing issues, Virginia! 🙂
Amy,
Thank you so much for taking the time to explain the situation. I always print from my laptop, and Safari is the browser that I have used for many years. I have never had this problem with such light print until recently, and the problem has only happened with your recipes. Thank you for sending the recipe in pdf form, and now I know to try either Chrome or Firefox if Safari is not cooperating. I do enjoy your blog and your recipes.
Virginia
It’s my pleasure — I’m happy to help, Virginia! I’m glad you received the recipe PDF, and I hope you were able to print it without any issues. My team and I will continue to work on solving this font color issue. I truly appreciate your understanding, along with your willingness to test different browsers to print as well!